Body shaping & contouring for problem areas!
Achieve a firmer or trimmer figure with little downtime
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Struggling with foot pain or an ankle sprain?
Recommendations from an orthopaedic surgeon
All about cartilage damage – causes and repair
How to prevent injuries and what treatments are available
What to do if you get injured snow skiing!
Know what to do on the slopes to improve your chances of a full recovery post ski-accident!
Is BFT (Body Fit Training) worth a try?
We review BFT Bukit Timah so you don’t have to waste your time searching for a good workout this New Year!
A 24/7 Gym Exclusively for Women!
Where strength meets sisterhood
How lifting weights can transform your life!
Fitness isn’t just about weight loss – it’s also about building strength
Setting goals with a fitness trainer in Singapore
From Pilates to aqua fitness and personal training
22 walking trails and hikes in Singapore
With a year-round summer, it’s always time to get out and see the “countryside”!
How to enjoy an injury-free snow skiing season!
You’re forking out for a fabulous wintry escape, so don’t waste it by getting hurt skiing!
Build muscle at home, fast!
Busting the “heavy weights only” myth
Home workouts – need help to tone up or get fit?
Get in shape in the comfort of your own space