While there’s plenty of fitness and health news that just seem like they’re designed to scare the pants off us, there’s also plenty that we need to pay attention to. Our monthly health hub in print and online will answer a few questions and give you health news that’s relevant to keeping you fit and healthy.
What exactly is PCOS – how do I know I have it, and when should I see a doctor?
Virtus Fertility Centre Singapore
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. It can be challenging to diagnose, but there are key signs to watch for, and knowing when to seek medical advice is crucial for managing the condition effectively.
Symptoms of PCOS
Irregular Periods: One of the most common signs of PCOS is irregular periods caused by hormonal imbalance. It can mean fewer than nine periods a year, more than 35 days apart, abnormally heavy periods, or no period at all.
Hair and Skin Changes: Elevated levels of male hormones (androgens) can cause unwanted hair growth (hirsutism), thinning hair, or hair loss similar to male-pattern baldness. Other visible signs include darkening skin on the neck or under the breasts and severe acne.
When to see a doctor
If you suspect you might have PCOS or have difficulty getting pregnant after a year of trying, consult a healthcare professional early, as PCOS is a leading cause of infertility due to ovulatory dysfunction.
The diagnosis is made through a pelvic exam, blood tests to measure hormone levels, and an ultrasound to examine the ovaries. Then, management strategies, lifestyle changes and necessary medications are discussed.
Early diagnosis and treatment of PCOS can help manage symptoms and reduce the risk of long-term complications such as type 2 diabetes, heart disease and endometrial cancer. Depending on factors like age and weight, annual blood pressure checks and diabetes screening are recommended.
#09-01-05 Scotts Medical Center, Pacific Plaza, 9 Scotts Road | 6460 4555 | virtusfertilitycentre.com.sg
-Dr Roland Chieng, Specialist Gynaecology and Medical Director at Virtus Fertility Centre Singapore
A New Chapter
Established in 1973, SACAC Counselling has now officially rebranded as Lyra Singapore. Despite the new logo and name, you’ll find the same personalised and extensive psychological and psychotherapeutic services the clinic is known for. They include Cognitive Behavioural Therapies (CBT), Emotional Freedom Techniques (EFT), Gottman Couple Therapy and more for individuals, couples, adolescents, children and families.
How can I ditch the ʻdad bodʼ?
Ultimate Performance (U.P.) Singapore
There is no doubt that becoming a father shifts your priorities and makes it harder to chase your health and fitness goals in the same way as you did prekids. Likewise, you don’t need to give in entirely either. If you’re stuck in a rut, here are some smart tweaks you can do to take better care of your health (and tone those love-handles while you’re at it).
#1 Join a gym or a fitness community: Even an hour at the gym a week, or an after-work game of five-a-side, can help massively. Alternatively, a challenging home workout routine can be a great way to beat the pounds without spending hours away from the family.
#2 Knock off the pre-bedtime drink to “unwind”: Although it may seem a good idea at the time, it will come back to bite you. Alcohol disrupts sleep quality, slashes testosterone levels and impairs muscle growth. All in all, not a great combination for looking and feeling at your best.
#3 Keep your nutrition simple: Knackered? Grabbing takeaway might seem convenient, but it’s best to steer clear of ultra-processed, high-calorie options. Instead, keep your fridge stocked with high-quality proteins like rotisserie chicken, pre-cooked salmon, and high-protein yoghurts. Pre-portion nuts and berries into bags for easy, on-the-go snacks and consider stocking the freezer with healthy pre-prepped meals.
#4 Focus on sleep quality: Investing in blackout blinds or an eye mask is an easy hack, while white noise can also help make sure that whatever shut-eye you get is as good as it can be. And while coffee might feel tempting right now, it won’t help you feel more refreshed in the long run. Caffeine has a half-life of five hours, so make sure to cut it out in the hours before bed.
• Ground Floor, Manulife Tower, 8 Cross Street
• #B1-00 International Building, 360 Orchard Road
6536 8649 | ultimateperformance.com/sg
Through the Mountains
Sportswear brand Hoka’s latest seasonal global campaign is a feast for the eyes – featuring a new short film paying tribute to the brand’s origin of being founded in the French Alps. Filmed right in the mountains and starring trail runners, road runners and casual joggers, you’ll see the brand’s stylish sports apparel and footwear on full display.
Watch it online at hoka.com.
This health hub of fitness and health news first appeared in our monthly Expat Living magazine. You can purchase a copy or subscribe so you never miss an issue! Or head over to our Health & Fitness section for lots of great full-length features.
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