While there’s plenty of fitness and health news that just seem like they’re designed to scare the pants off us, there’s also plenty that we need to pay attention to. Our monthly health hub in print and online will answer a few questions and give you health news that’s relevant to keeping you fit and healthy.
Smile Bright
Seeking a trusted dentist in Singapore? Then head over to Smilefocus. With 25 years in the community and a diverse team that hails from Australia, the US, the UK, New Zealand and elsewhere, the dental clinic offers familiarity, comfort and reliability. Whether you need orthodontic alignment, wisdom teeth removal, or implants or more, their specialists can cater to all your dental needs.
All About Robotic Thoracic Surgery
At Neumark Lung & Chest Surgery Centre, you’ll find some of the latest innovations such as the da Vinci robotic surgery system. It allows thoracic surgeons like Dr Harish Mithiran to do things never before possible in the surgical treatment of conditions affecting the chest, such as lung cancer, mediastinal cancer and other chest-related conditions. Robotics is an extension of a doctor’s eyes – allowing them to see in three dimensions – and also an extension of their highly trained hands – allowing them to perform sophisticated surgeries through incisions the size of a finger.
A New Way to Test for Meningitis
Did you know that approximately 2.5 million people each year contract bacterial meningitis (inflammation of the tissues surrounding the brain and spinal cord), with one in five cases resulting in permanent damage or death? Thankfully, German-founded molecular testing provider QIAGEN has announced that its QIAstat-Dx Meningitis/Encephalitis Panel, a nucleic acid-based test, has just been approved by the Health Sciences Authority Singapore (HSA). The test aims to address the urgent need for rapid and accurate diagnosis of meningitis. It simultaneously analyses 15 viral, bacterial and fungal pathogens, delivering results in just 80 minutes.
Outdoor Calling
Hikers and trekkers will love these new Outdoor Merino Compression Socks from Bauerfeind, available in four colours and two lengths. Utilising targeted compression and functional zones, they boost circulation, muscle economy and support for your legs while reducing swelling and soreness. They’re also crafted in mulesing-free merino wool to keep your feet dry and fresh year-round. No more sticky discomfort on your favourite hiking trail!
Keeping Calm Through Change!
When navigating seasons of uncertainty, it’s crucial to keep your mental health in check! The expert team of trained and licensed psychotherapists behind The Integrative Medical Centre offer a few tips. First, cultivate mindfulness by staying present and avoiding anxiety triggers like social media. Second, establish a daily schedule and stick to it. Lastly, foster genuine connections with at least two people with whom you can truly be vulnerable with. By intertwining these components, you can build a resilient foundation, turning the unknown into a journey of personal growth and mental strength.
theintegrativemedicalcentre.com
This health hub of fitness and health news first appeared in our monthly Expat Living magazine. You can purchase a copy or subscribe so you never miss an issue! You can also find more health news in our Health & Fitness section.