Best gyms & fitness studios for working out

There’s no one-size-fits-all approach for getting fit, so finding the right fitness studio or private gyms in Singapore for you can make all the difference in achieving your wellness goals. From one-on-one fitness training to group workout classes and nutrition support, here are six places to break a sweat.

Fitness studios and gyms in Singapore for getting fit

TSquared Lab

If you’re serious about seeing change, TSquared Lab delivers the structure, support and science to back it up. With spacious studios in HarbourFront and Raffles Place – each spanning over 9,000 square feet – you’ll find high-spec equipment, and all the natural light you need to stay motivated.

According to TSquared, what really sets it apart is the “A-team” of coaches. Each trainer is handpicked for their expertise and results-driven approach. Whether you prefer a male or female trainer, or have a specific goal in mind – fat loss, muscle gain or a full transformation – you’ll be matched with someone who knows exactly how to get you there. Better still, your trainer takes ownership of your progress, keeping you accountable and on track, safely and sustainably.

Every programme is customised, science-based and focused on measurable results. Training sessions are designed to target major muscle groups – from glutes and core to chest and arms – while helping you shed stubborn fat and build lean strength.

But it’s not just about the workout. TSquared Lab takes a holistic view, combining personal training with nutrition coaching, recovery support and ongoing progress tracking to give you a complete fitness solution.

To round it all off, you can tap into in-house physiotherapy and Clinical Pilates to improve mobility and prevent injury. Plus, their macroaligned meal prep service – crafted by in-house chefs – makes staying on top of your nutrition that much easier.

Locations at HarbourFront and Raffles Place
tsquaredlab.com/sg/personal-training

BFT Bukit Timah

Originally designed for elite athletes, BFT’s proven training systems are now accessible to everyone at its Bukit Timah studio. Whether you’re just starting out or pushing towards peak performance, the high-performance group training studio uses science-backed methods that can be tailored to every fitness level.

Each session brings something new, keeping things fresh and challenging while helping you become a stronger version of yourself.

One of the coolest parts of BFT? The use of innovative heart rate technology. This doesn’t just track your cardiovascular fitness; it personalises the workout to your own intensity levels. It’s not about going all-out every time – it’s about training smart, not just hard.

Plus, BFT’s sessions are part of a bigger plan. Training runs in eight- or nine-week blocks, designed around progressive overload to help you build strength and fitness steadily and sustainably. You’ll get a full-body workout every week, targeting all muscle fibre types, moving through different planes of motion, and working all three energy systems. The goal? Longevity, fewer injuries, and training that keeps you coming back stronger.

Special offer for EL readers: Get 20 percent off your first month of membership with the code “BFTXEXPATLIVING20”!

559 Bukit Timah Road
3129 7880 | bukittimah@bodyfittraining.com | bodyfittraining.com/club/bukittimah

FitNut Loft

When Aly Khairuddin founded FitNut Loft, it wasn’t just to open another gym in Singapore. After her own breast cancer journey led to early menopause and left her feeling “broken,” she was determined to create a safe, empowering space for women to reconnect with their bodies – especially those going through a similar journey.

One of the studio’s signature offerings is the Pink FitNut initiative, a personalised training programme tailored for women at any stage of their cancer journey. Whether you’re in treatment, recovery or remission, the goal is to help you rebuild strength, regain energy, and improve mobility and confidence in a supportive environment. Combining Pilates and strength training, the balanced approach aims to combat long-term health issues like osteoporosis.

The FitNut team members aren’t just compassionate – they’re qualified. Coaches are either trained directly by Aly or certified by the Cancer Exercise Training Institute (CETI), making them uniquely equipped to support women recovering from breast cancer and other types of cancer too.

Special offer for EL readers: Get two personal training sessions for $276 (20 percent off the usual rate).

fitnutloft.com/programs

Surge Personal Training

The trainers at Surge are internationally certified and have worked with everyone from seniors and busy professionals to new mums and clients managing health conditions like hypertension, diabetes, scoliosis and more.

Using advanced fitness technology, customised nutrition support and proven training methodologies, Surge will get you to where you want to be with a fitness solution built around you.

It all starts with a free one-on-one consultation. During the session, the team will chat with you about your goals, lifestyle and any injuries, take you through a body composition analysis, and help you spot any hurdles that might be standing in your way. From there, they’ll map out a realistic, tailor-made plan for you.

And yes, the results speak for themselves. There’s Sarah, for example, who overcame a slipped disc and regained her strength and confidence. And Jason dropped 12 kilograms and cut his body fat by 23 percent in just 16 weeks, completely transforming not just his body, but his lifestyle. Get in touch with the team to book a complimentary consultation.

Locations at Anson Road, Robertson Quay and i12 Katong
surge-pt.com

More fitness studios and gyms in Singapore

Ultimate Performance Singapore (U.P.) – top personal training

The island’s fitness scene is booming, and this personal training gym in Singapore is leading the charge. At U.P., it’s all about no-nonsense training. The proven “maximum results, minimum time” method is designed for those who mean business and want to achieve significant, hard-evidence results. (Looking for one-hour, once-weekly workouts? This place isn’t for you!)

With two fitness studios located centrally near Raffles Place and Orchard Road, the private training gym in Singapore aims to go beyond what a standard personal trainer would do at a conventional gym. U.P. takes an all-encompassing approach to getting fit. It tailors realistic solutions to individual clients’ lifestyles, abilities and goals. So, in addition to weight-based, high-intensity workouts that have you burning fat long after you leave the gym, there’s everything from guidance on diet and supplements to travel health, and stress and sleep advice. This means you not only get fit, but have a physical transformation and lifestyle overhaul too.

Finished working out? Gym-goers can swing past the specialised shake bar and grab a post-workout protein shake, coffee and even intra-workout drinks.

Special offer for EL readers: Email singapore@upfitness.com to book in for a complimentary consultation during June. Simply mention this offer and you’ll also receive a free U.P. cookbook packed full of body transformation recipes.

• Ground Floor, Manulife Tower, 8 Cross Street
• #B1-00 International Building, 360 Orchard Road
6536 8649 | ultimateperformance.com/sg

UFIT – getting fit holistically

Forget fad diets and quick fixes to getting fit. This fitness studio has notched up a stellar reputation for helping clients build sustainable habits and achieve their goals. So, what’s their secret? One big plus is the unique focus on all areas of your health and fitness. In fact, each programme gives you access to not just one trainer, but a team of experienced professionals who work together as the ultimate support team for you.

Their integrated and holistic approach to getting fit is, they say, a tried-and-tested way to take control of your health, lose weight and achieve your goals, whatever your fitness level. The community is a highlight too, with members often finding a sense of belonging and camaraderie that fosters further motivation and accountability.

New to UFIT? The 10-Week Ignition Programme is a great way to kickstart your health and fitness journey. It includes personal training, nutrition coaching and active management with an in-house dietician. You also get access to unlimited classes, a VO2 max or RMR (resting metabolic rate) test, and three body composition assessments.

Alongside personal training, this gym in Singapore offers physiotherapy, podiatry, sports massage, reformer Pilates, nutritional coaching, health and fitness screening, adult and junior tennis programmes and camps, and fitness classes. It’s a one-stop hub for health, wellness and working out!

Want to see what all the fuss is about? Book in for a free health consultation. You can meet the team, check out the facilities, discuss your goals and preferences with a manager – and start working out.

Locations at Club Street, One-North, City Hall and Orchard
ufit.com.sg

Athletic Inc – working out strength and physio

Looking to train alongside some of the island’s top athletes? This integrated strength and physio hub counts Singapore’s national swimming team, along with many other athletes training for the Paris Olympics, as part of its clientele.

Through a combination of physiotherapy and tailored strength and conditioning programmes, the experienced performance coaches and physiotherapists will help you achieve peak performance. That goes for if you’re already a high-performance athlete or just starting out on your fitness journey.

The team has a diverse background in athletic competition, training and coaching. They’ll put you through your paces with personalised consultations, assessments, treatments and therapies. What’s more, the state-of-the-art equipment and fully-equipped gym – with ample space for mobility, agility and strength training exercises – will help you take your working out to the next level.

Injuries are an inevitable part of the game. However, you can bounce back stronger with rehabilitation that goes beyond recovery. Using manual, electro-physical and ultrasound physiotherapy treatments, Athletic Inc’s comprehensive data-driven recovery process aims to restore your athletic performance and decrease the rate of injury, ensuring you can make a swift return to the pool, field, gym or sporting arena you love.

68 South Bridge Road, #02-01
8891 2410 | athletic-inc.com

Vaura Pilates – total body conditioning

Combining the sweet science of reformer Pilates in Singapore with the principles of strength training, these Tanglin and Joo Chiat studios have designed addictive results-driven workouts focused on total body conditioning. Whether you’re after increased strength, better flexibility or a sweaty HIIT session, there’s a transformative reformer Pilates class here to suit everyone. – and no previous reformer experience is required!

Vaura Total is a signature 50-minute class combining strength, endurance and stretch for a full-body burn. Or take it a step further with Vaura Fusion, a HIIT and strength training session that splits its time between reformer and floorwork. As the studio’s most challenging class, this one uses heavier weights and tougher springs to sculpt your body. There’s also Vaura Stretch, which draws from Pilates core exercises and yoga. It uses deep stretch poses to improve mobility, increase flexibility, and help with injury prevention.

If you’re looking for a slower-paced class, try Vaura Nurture. This is especially designed for pre- and postnatal clients and those returning or new to exercise. The reformer Pilates instructors will help you progress through each stretch and movement with modifications and adjustments that allow you to achieve your fitness goals safely.

• Vaura Joo Chiat: 381 Joo Chiat Road, Level 4
• Vaura Tanglin: #02/121-124 Tanglin Mall, 163 Tanglin Road
8044 8782 | vaurapilates.com

This article on private gyms in Singapore first appeared in the June 2025 edition of Expat Living. You can purchase the latest issue or subscribe, so you never miss a copy!

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