Best gyms & fitness studios for working out

Whether you’re into flexibility, fitness or body-building!

Setting fitness goals and achieving them

Advice from the experts!

Sarah shares her body transformation story!

She ended with way more than getting her post-baby body into shape and her energy back!

How to manage menopause like a pro

Secrets from a top personal trainer in Singapore!

How to get rid of stubborn belly fat

Expert tips from a top personal trainer

Recipe Corner: Easy Healthy Fried Chicken

This recipe is one of Nick’s firm favourites