Twelve weeks to a new you? ALY KHAIRUDDIN, the founder of FitNut Loft fitness studio for women, achieved just that with the Amazing 12 (A12) Express – and she’s excited to bring this body transformation and weight loss exercise programme to anyone looking to do the same.
About the A12 Express body transformation programme
The programme is designed for both men and women of any age and genetics. It consists of three 35- to 45-minute weekly sessions of weight training and cardio/HIIT, and is designed to produce the biggest minute-for-minute results in the most efficient way possible.
There are three different Amazing 12 options – Express, Classic and For Life – and FitNut Loft is the only studio in Asia certified to teach them. The Express version is a great way to ease yourself into the A12 range of weight loss exercise programmes.
“If you’re frustrated with belly fat and weight gain, and looking for a body transformation in just 12 weeks, then the A12 at FitNut Loft is the best out there!” says Aly.
Weight loss exercise programme brief
Your workouts will be done at FitNut Loft’s River Valley fitness studio for women. Before starting, the team determines your capacities and figures out your starting point in a technique week. Photos and measurements are also taken.
You’ll also receive a nutrition plan to follow, which can be adapted for vegetarians. It ensures you’ll get all the macronutrients (protein, carbohydrates and fats) and micronutrients (vitamins and minerals) to not only support you on the weight loss exercise programme but also for the rest of your life. Most importantly, carbs are not banned!
At the end of 12 weeks, there is a photoshoot – Aly promises, “You’ll be so proud of your body transformation results!”
What results can you expect?
Aly says that participants can expect to see body fat loss, muscle definition and a huge increase in strength.
She stresses that each person’s body transformation depends on how closely the nutrition plan is followed, “If you want to get results, you have to follow both the workout at FitNut Loft and the nutrition plan. By eating in a way that’s full of nutrients, your body is fuelled without consuming extra calories from junk.”
She did it – and so can you!
Aly herself went through the A12 programme; “I really wanted to see for myself how I could transform my body in 12 weeks,” she says.She also went on to train in the Express, Classic and For Life A12 weight loss exercise programmes so that she can bring its transformative effects to Singapore at FitNut Loft.
“A12 doesn’t offer the training programme just to anyone,” adds Aly. “I had to sit through a virtual interview and represent who I was and what I wanted to achieve for my clients, in an honest way. As it was, I was aligned with who they wanted to work with.”
A12 2023 body transformation special at FitNut Loft
The 2023 intake starts on 11 September and ends on 2 December with the photoshoot at FitNut Loft fitness studio for women. The technique and assessment week is from 4 to 9 September. Programme fee is $3,372, but only $2,250 if payment is made by 21 August. The final day to purchase the programme is 1 September.
This article first appeared in the August 2023 edition of Expat Living. You can purchase the latest issue or subscribe, so you never miss a copy!