Where to go for personal trainers in Singapore

We shortlist six of the best to help you kickstart your routine and unlock your full fitness potential

Best gyms & fitness studios for working out!

Whether it’s in the gym, the Pilates studio, outdoor bootcamp or online!

Where to find a good physiotherapist in Singapore

Experiencing pain or discomfort?

Outdoor activities – tennis & group fitness classes, cycling etc.

Here are some great ways

Fitness first – Setting goals & achieving them!

Advice from the experts!

Summer holiday camps the kids will love!

From science and sport to art, language and robotics, there’s so much choice!

What’s holding you back from your fitness goals?

Helpful strategies to achieve those health goals

How to make health and fitness a lifestyle

Whether it’s personal training or classes you enjoy!

Need a new challenge? Try a triathlon!

You know how much better you feel after exercise – so just think how satisfying this would be!

Racing across Mongolia for charity

Self-confessed party girl signs up for a challenge!

3 safe exercises for pregnant women

Here, one mum-to be demonstrates three moves to help build strength and tone

Alternative pizza: Super healthy cauliflower pizza!

Love pizza but not the calories that can come with it?

Six helpful tips for running beginners

MÁIRE NIC AMHLAOIBH, RUNFIT Coach and Senior Physiotherapist at UFIT, shares six helpful tips for newbies

Exercise Programmes: Keeping Clean and Lean

It’s one of “the” regimes of the moment, so we give it the once-over!