Want to get fit and have fun? Ditch the treadmill and try one of these outdoor activities in Singapore. Here are some ideas that are guaranteed to get the heart pumping – from hiking and fun aqua fitness classes, to tennis lessons, bootcamps, outdoor fitness gyms and cycling in Singapore!
Fun outdoor activities in Singapore to try!
#1 Cool off and tone up with The Ripple Club’s aqua fitness classes
Looking for a workout that’s fun, effective and gentle on your joints? The Ripple Club has you covered with aqua cycling, aqua boxing and aqua circuit classes that are held daily at six luxury hotel pools across Singapore.
These water-based workouts use the natural resistance of water to boost strength, improve flexibility, and get your heart pumping – all without putting stress on your joints. Guided by top-notch instructors, you’ll burn serious calories to energising music, no matter your age or fitness levels.
Before and after your session, take advantage of the hotel’s amenities and leave feeling refreshed and rejuvenated. Aqua fitness classes are available at hotel pools in Tanjong Pagar, Somerset, Stevens, Clarke Quay, Katong and City Hall.
Special offer for EL readers: Get 50 percent off your first single class (usually $50) when you add in code “EL50” before checkout.
9698 9202 | hello@therippleclub.fit | therippleclub.fit
#2 Elevate your tennis game with UFIT
Thinking about hitting the court? Whether you’re new to tennis or an experienced player looking to fine-tune your technique, UFIT has a range of tennis programmes to level up your game. Located on Level 8 of the Fairmont Hotel above Raffles City, the tennis centre offers expert-led classes, clinics and private coaching sessions for all skill levels.
UFIT’s 60-to-90-minute tennis clinics focus on a new skill each week, with Discover Clinics for beginners and Masters Clinics for advanced players. Each session starts with drills and technical coaching before transitioning into open play, where you can put your skills to the test in singles or doubles matches.
For a high-energy workout, try a Tennis Burn class. This 60-minute outdoor fitness session is suitable for all levels and blends continuous drills with on-court conditioning.
The 90-minute Fit n’ Hit class, meanwhile, takes things one step further, combining fast-paced drills with 30 minutes of open point play. It’s designed for intermediate to advanced players, and a great way to boost your conditioning.
#3 Outdoor activities in Singapore: Get moving with Bootcamps
You’ll find bootcamp sessions all over the island – including those led by trainer Jo Brownlow. Her classes take place at Kent Ridge Park on Tuesdays and Thursdays from 8.15am to 9.30am, and focus mainly on strength training using body weight and dumbbells, with bursts of cardio thrown in. Jo provides the weights, so all you need to bring is a mat, towel and water. Each class is a full-body workout, and no two sessions are the same. Sessions are $30 each, or $150 for a package of six. First-timers can try a class at this outdoor bootcamp for free.
Prefer to train on your own? Many neighbourhood parks feature an outdoor fitness gym, offering free access to exercise equipment.
#4 Pedal power: Cycling in Singapore
Cycling is one of the most popular outdoor activities in Singapore – and for good reason. It’s a low-impact workout that suits all ages and fitness levels and it’s great for burning fat and building muscle, thanks to the resistance involved. And, while you might think of it as a workout exclusively for your calves, quads and glutes, cycling is actually a full-body workout. It forces you to use your core and back muscles to keep balanced, especially when you’re cycling Singapore’s different jungle trails for mountain bikes.
#5 Step into nature: Hiking in Singapore
Hiking is another great outdoor activity in Singapore – good for both your body and your brain. Not only does it offer a full-body cardio workout, but it’s also a great opportunity to get outside and soak up some sunshine. Research shows that getting outdoors more often can boost our energy and mood, relieve stress, fight depression and anxiety, stimulate creativity and concentration, reduce inflammation and lower risks of heart attack.
Luckily for us, there are loads of locales across Singapore for a nice extended walk or hike with the fam or friends – from MacRitchie Reservoir Park and the Southern Ridges to any one of Singapore’s many other trails. You’ll engage different muscle groups all at once, including your core, thighs, calves and ankles, while building cardiovascular strength and burning calories. And, it’s free – a win for everybody!
To make the most of living in Singapore, read our latest City Guide here for free! You can purchase the latest issue or subscribe to the monthly mag, so you never miss a copy!
Liked this article on outdoor activities in Singapore? Visit our Health & Fitness section for more ideas on outdoor fitness gym classes, bootcamps and more.
Don't miss out on the latest events, news and
competitions by signing up to our newsletter!
By signing up, you'll receive our weekly newsletter and offers which you can update or unsubscribe to anytime.
