How can going to an osteopathic clinic help you? Aside from treating sports injuries, back problems and stiff necks, osteos can help with a whole range of conditions. These include chronic TMJ pain, headaches, arthritis, digestive issues, reflux, pregnancy aches and pains, colic in babies and more. We talk to some of the top osteopaths in Singapore about this holistic, drug-free approach to healthcare, and the benefits of osteopathy.
Osteopathy in Singapore
Calibrate Health Clinics in Singapore
With three clinics here, this health and wellness hub has seen thousands of people of all ages and activity levels overcome their injuries, optimise their performance and become pain-free. Each session is personalised, tailored to address unique needs and goals which can result in long-term changes, not just short-term fixes. From chronic pain relief and pre- and postnatal care, to stress and headache management to injury rehabilitation, Calibrate’s comprehensive approach includes a team of osteopaths (some specialising in visceral and paediatric osteopathy) and physiotherapists and vestibular physiotherapists.
Their hands-on, drug-free techniques treat a wide range of acute and chronic conditions and injuries. The most common include:
- Tendonitis
- Pre and post-surgical rehabilitation
- Chronic pain
- Sports injuries
- Knee and hip pain
- Wrist and foot injuries
- Nerve compression
- Sciatica
- Disc herniations
- Postural strains
- Vertigo and dizziness
- Headaches and migraines
- TMJ (jaw) dysfunction
- Pregnancy-related pain
- Neck and back pain
Working together with your doctor, these Osteopaths can also help with the management of conditions such as fibromyalgia, cancer-related pains, arthritis and neurodegenerative disease.
Calibrate integrates leading techniques such as dry needling with time-tested holistic practices, in order for patients to not only experience relief but gain empowerment through education and self-care strategies, fostering long-term wellness beyond the clinic walls.
What to expect from these osteopaths in Singapore:
During your initial appointment, an osteo will complete an assessment which includes asking detailed information about your symptoms, how they affect your daily life or sporting activities and your goals. Many factors can influence health, healing, inflammation and performance. The better your osteopath can understand these factors, the better they can help.
Next, you’ll go through a functional movement and postural assessment in order to create a personalised treatment plan where nutritional, bio-mechanical and training strategies and lifestyle changes will also be discussed. The Calibrate team is a multi-disciplinary network of surgeons, sports doctors, GPs, doulas, lactation consultants, orthodontists, personal trainers and Pilates instructors who work collaboratively to help patients achieve the best possible treatment plan and outcomes.
Hear from senior osteopath Matt Penman:
“We’ve helped thousands of people out of pain and to outperform their self-limiting beliefs. At Calibrate, the path to wellness becomes not just a destination but a transformative experience, allowing individuals to fulfil their potential.”
A client’s testimonial:
“I think Matt is the best at what he does. He was able to correctly diagnose and alleviate my pain, tension and stress in areas other physios had missed for months. He explains what’s happening clearly and makes you feel safe and comfortable. Using a variety of methods that help for short-term urgent pain management as well as long-term results, he offers a holistic perspective to feeling healthier in our bodies and minds. The pre- and post-customer service was also friendly, seamless and quick. Thank you Calibrate for the excellent service!” – Purva H on this osteo in Singapore
Three clinics in Singapore at Scotts Road, Cecil Street and Novena Specialist Center
8725 6910 | calibrate-health.com
The Osteopathic Centre (TOC)
Celebrating its 16th year in practice, this osteopathic clinic in Singapore has been voted as one of the best for several years running. The experienced team includes founder and osteopath Dr Paul Bell (D.Health) and senior osteopaths Gregory Durand, Iqra Kazee and Marina Smith. In addition, Rabia Shah, senior physiotherapist and clinical Pilates instructor, brings experience in women’s health and muscular skeletal conditions to the practice.
Collectively, these osteopaths offer a comprehensive array of services tailored to meet the unique needs of patients and foster long-term health, from a gentle and precise approach for newborns and infants, to targeted treatments for pre- and postnatal mothers, and specialised care for athletes, office workers and adults.
It’s also good to know that the team are multilingual, speaking four languages between them (English, Spanish, French and German)!
What to expect from this osteopathic clinic in Singapore:
During your initial consultation, TOC takes a full medical history, and follows this with a physical assessment and functional movement tests. This diagnosis is discussed with you, along with a personalised treatment plan. The centre uses a range of techniques to address the root cause of pain and discomfort, including cranial and paediatric osteopathy, sports therapy, biomechanical assessments, dry needling, lymphatic drainage massage, physiotherapy, clinical Pilates, Kinesio taping and rehabilitation.
Hear from Director and Senior Osteopath, Gregory Durand:
“Often, the assumption is that osteopaths only treat bones. In fact, we treat the whole body and consider other factors that may be affecting daily life. It’s important to recognise that pain and injury may have many causes. Lifestyle and emotional factors can play an important role in the ability to manage and improve symptoms. Our aim is, therefore, not only to address biomechanical, postural and musculoskeletal issues, but also to help identify these other factors that can be addressed to reduce chronic pain and increase function. In addition, we provide coping strategies to help deal with the effects that physical and psychological stress have on the body.”
A client’s testimonial:
“I would give this review more than five stars if Google would allow it! Everything from start to finish is a class apart. I have been visiting for over five years and always leave feeling rejuvenated. Thank you to The Osteopathic Centre team!” – NK on this osteo in Singapore
Osteopathic clinics in the CBD, East Coast and Central
6221 4064 | theosteo.com.sg
City Osteopathy & Physiotherapy
As the gold winner for “best osteopath in Singapore” in the Expat Living Readers’ Choice Awards 2024, this osteopathic clinic is well-known for its comprehensive healthcare solutions. It provides holistic care for patients of all ages – whether you’re seeking relief from discomfort, recovering from an injury or surgery, or requiring specialised treatment for babies, children or women’s and men’s health.
The experienced team includes over 25 practitioners to support you in your journey to peak health. These include osteopaths and physiotherapists, along with women’s health experts, and sports massage and lymphatic drainage therapists. They use a blend of manual hands-on therapy and personalised corrective exercises to relieve chronic pain, regain strength and restore wellbeing.
What to expect from their osteopaths in Singapore:
Your initial session begins with a holistic full body assessment to understand how you move, your posture and your symptoms. This helps your practitioner diagnose the root cause of your symptoms, and guides a recovery plan. Treatment will include a variety of musculoskeletal techniques focusing not only on relief for specific symptoms, but also on improving overall general health. You may require several sessions, and you can expect to be retested after the treatment to make sure that intervention has been effective.
Hear from senior osteopath Arthur Codsi:
“Osteopathy is a distinctive form of manual medicine that focuses on restoring the body’s natural balance and functions. The body is viewed as an integrated whole, where the musculoskeletal system, nervous system and other body systems work in harmony. By identifying and addressing the root cause of a problem, osteopaths aim to promote self-healing and improve overall wellbeing. While traditional medicine primarily relies on drugs and surgery, osteopathy takes a more hands-on, patient-centred approach. We use various techniques such as soft tissue manipulation, joint mobilisation and stretching exercises, to enhance circulation, reduce tension and improve range of motion.”
A client’s testimonial:
“I saw Arthur during my pregnancy for chronic back and leg pain due to my ever-growing belly. It really helped with pain management during that period. I had such a great experience that I continued osteopathy sessions with Arthur and my daughter Emma. It’s been fantastic for postpartum recovery and also dealing with the ever-increasing weight of my son!” – Eugenia Lee on this osteo in Singapore
Six osteopathic clinics in Singapore (CBD, Novena, Bukit Timah, Woodleigh, East Coast, River Valley)
cityosteophysio.com
Edge Healthcare in Singapore
This osteopathic practice, which has a focus on forward-thinking treatment methods, will soon be opening a second clinic in the Orchard area, taking its tally across Singapore to three – one in The Forum, another in the heart of the CBD and a new space in International Building.
The experienced team of osteopaths, together with on-site physiotherapists, offer a wide range of personalised and progressive services ranging from musculoskeletal, cranial, visceral, women’s health and paediatric care.
What to expect from these osteopathic clinics in Singapore
The team strives for a friendly yet professional approach that puts patients at ease. Your initial consultation will consist of a comprehensive medical history, followed by a detailed full-body assessment. This allows them to reach a medical diagnosis, while understanding the root cause of your problem. Treatments includes various musculoskeletal techniques such as soft tissue release and joint mobilisations, along with exercises to help with long-term effects. If required, they may also include dry needling or shockwave therapy as part of treatment.
Hear from co-founder and principle osteopath Aman Bancil:
“Osteopathic treatment focuses on three main areas: pain relief, rehabilitation and restoration of normal function, and finally, a return to sports and everyday activities. Most patients will start to respond from their first treatment, and a full return to fitness will depend on the type and age of the injury. We have a patient-centred philosophy and take a holistic view on your recovery, which may often involve advice to other professionals in our network – including yoga or Pilates instructors, personal trainers or specialist doctors.”
A client’s testimonial
“I went in for chronic mid-back pain issues that flared up. The osteopath was really patient in figuring out the root cause, asking a lot of questions about how the pain was impacting me. I’ve gone to specialists who would simply do some manipulation and schedule another appointment, but he helped me understand what was going on and gave me exercises and tips to prevent it from happening again.” – Sara K
139 Cecil Street, #06-02
#11-01 The Forum, 583 Orchard Road
#03-11 International Building, 360 Orchard Road (new clinic)
6222 4766 | edgehealthcare.com.sg
Osteopathic Treatment Centre
This osteopathic clinic in Singapore was founded by renowned osteopath Dr David Tio. As a third-generation osteopath from the founder of osteopathy, Dr AT Still, Dr Tio studied yoga and nature care in India, and got his diploma in osteopathy at the European School of Osteopathy in England; he returned to Singapore to found the Osteopathic Treatment Centre in 1984.
For the past 40 years, Dr Tio has brought together a multi-faceted team to provide a very extensive range of natural, drug-free treatment modalities. They treat everything from body aches and pains, foot problems, common ailments and chronic degenerative diseases to behavioural and developmental problems in children, addiction and depression, among other conditions. The wide range of services at Osteopathic Treatment Centre includes osteopathy and cranial osteopathy, therapeutic massage, hypnotherapy, applied Kinesiology, chiropody and podiatry, psychotherapy, Ayurvedic medicine and more.
Dr Tio was actually trained by the osteopath who started Cranial Sacral Therapy and over the years has found this especially effective for babies and children with special needs.
Hear from Singapore Osteopath Dr Tio
“The key philosophy of osteopathy is that all parts of the body are interconnected and that the body can properly heal itself only when every part of the body’s system functions together in an integrated manner. An osteopath will not want to simply ease a specific problem, such as a pain in the neck. The osteopath will also want to know what is causing that pain. It could be anything from physical injury to mental anxiety.”
#09-01 Orchard Towers, 400 Orchard Road
6734 6440 | osteopathy.com.sg
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