What to eat and what not to eat right now
Feeling blue and a bit panicked during the pandemic is totally normal, but you can’t give in.
Feeling the stress? Don’t panic… here are some products that will help you to find your zen – from stress balls to lava lamps and massagers
It started with a fever: a thermometer reading of 38.6 …
What you need to know before getting one
Especially important right now!
Here’s where you can get reusable cloth masks
How to survive the family and flourish
Nope, it’s not only moles you’re looking for…
Find out what they are
Here are some top tips for helping teens cope
Staying at home?
The answer mightn’t make the kids happier, but it’ll make them healthier!
Here’s what you can do!
There’s a new support system now
Sweat patches might seem inevitable in this city, but we’ve got plenty of ways to combat the dark circles!
A balanced view
Find out now
It’s important to understand that it is a mental disorder
Find out now
What you need to know before you go
Don’t panic. Here’s what to do.
Here’s how you can protect yourself
It’s time to review your family’s health insurance
Don’t freak out!
Keep fit or make friends (or both!).
Some illnesses and diseases are unavoidable
You could have an STD without even knowing it…
Nutrition coaching, one-on-one training or group fitness?
Find out if insurance can cover it
Here’s a workout to burn off those Christmas goodies! Best part is, you can do it in less than 20 minutes!
Here’s the reason why you mighn’t be able to move it
Sign up for a plan!
If you’re lugging a suitcase around, it’s easy to hurt yourself.
Here are the signs that you may be overwhelmed by stress, plus top tips on how to manage those feelings.
We look at TCM, osteopathy and more to find out
Choose what works best for you
Get a spot in one of these running events now!
And why it’s worth getting a thyroid screening
If you’re a woman, you’ve definitely wondered about it
Have you been tested? As an expat, you may want to do it anonymously.
This little gadget may help!
From hatha yoga to pilates reformer workouts, it’s time to get stretching!
Here’s what you need to know about prostate cancer
And can you use insurance?
Are you up to date on vaccinations?
Our very own style and beauty editor gives an honest recount!
No gym? No problem.
These will have you deep in dirt and sweat
Deborah’s story is brave and insightful
They go beyond just cosmetic!
Some of the most important screenings and supplements for women
This Breast Cancer Awareness month, be inspired and moved by these amazingly brave women
No incisions or anaesthetic necessary!
What do these experts have to say?
How living with a snorer can take a toll – and how to solve the problem.
Hear about this mum-to-be’s pregnancy journey
From dengue fever to hand, foot and mouth disease
Get back to nature and unwind!
With the return of the haze, we take a close look at some facts.
Readers share their one-on-one training experiences
Surgery may be the answer
It’s safe and good for you and your baby to exercise while you’re pregnant.
Did you know that some are compulsory in Singapore?
Here’s our verdict!
There are a few telltale signs
Find out now
Tennis, yoga, martial arts or personal training – choose your coach!
Find out why
It does depend on your life stage and who needs to be in on it.
Knee injuries, shoulder problems, elbow pain and more
A fitness newbie takes on her first Spartan Race.
Here’s how it compares to other contraceptives
Editor Anthia Chng gets her eyes checked!
Irritability, fatigue and other signs to look out for
Here are 5 great ways
Booster shots aren’t just for kids
Here’s what they can mean for your health
Supporting your parents and your kids?
Pick the one that looks most fun and have a go!
It may be a sign of something more sinister
4 surprising facts about this hot treatment!
Take a break from the daily grind and bliss out at a spa
It’s not just affecting your sex life
We asked instructors in Singapore to share why they love these core-strengthening, low-impact workouts
This needs to be read even before you start thinking of having children.
Here’s how we could change that
Scoliosis, a condition where the spine curves sideways – usually in an “S” shape rather than growing vertically
If you’ve got food intolerances or skin allergies, consider these options
We talk to experienced surgeons about facial lifting techniques
What’s the best gift you can give yourself?
Find out your insurance options
Don’t use a Q-tip! Here’s the best way to clean out your ears.
Here are the everyday habits affecting your vision.
A high-protein diet is said to be key in promoting fat loss or muscle growth
Two couples in Singapore discuss the benefits of getting in shape with their partners.
We chat to Dr Wong Chin Ho of W Aesthetics Plastic Surgery, a specialist in this area.
Hint: It can improve your skin quality and boost energy levels
What it covers and why you need it