Deborah’s story is brave and insightful
They go beyond just cosmetic!
With the return of the haze, we take a close look at some facts.
Did you know that some are compulsory in Singapore?
There are a few telltale signs
Find out now
Choose what works best for you
Tennis, yoga, martial arts or personal training – choose your coach!
Symptoms, what to avoid and which areas are worse
Find out why
It does depend on your life stage and who needs to be in on it.
Knee injuries, shoulder problems, elbow pain and more
A fitness newbie takes on her first Spartan Race.
Here’s how it compares to other contraceptives
Editor Anthia Chng gets her eyes checked!
Irritability, fatigue and other signs to look out for
Experiencing pain or joint problems?
Here are 5 great ways
Booster shots aren’t just for kids
Here’s what they can mean for your health
Supporting your parents and your kids?
Pick the one that looks most fun and have a go!
It may be a sign of something more sinister
4 surprising facts about this hot treatment!
It’s not just affecting your sex life
We asked instructors in Singapore to share why they love these core-strengthening, low-impact workouts
This needs to be read even before you start thinking of having children.
We answer some important questions
Here’s how we could change that
Scoliosis, a condition where the spine curves sideways – usually in an “S” shape rather than growing vertically
If you’ve got food intolerances or skin allergies, consider these options
We talk to experienced surgeons about facial lifting techniques
What’s the best gift you can give yourself?
Find out your insurance options
Don’t use a Q-tip! Here’s the best way to clean out your ears.
Here are the everyday habits affecting your vision.
Looking to switch up your workout routine? Give this full-body circuit a go!
Two couples in Singapore discuss the benefits of getting in shape with their partners.
We chat to Dr Wong Chin Ho of W Aesthetics Plastic Surgery, a specialist in this area.
What it covers and why you need it
Tired of the orange-peel look? Read up about this non-invasive treatment.
Looking to get fit with other mamas?
Skip the queue and have a video consultation with a doctor on demand, or meds delivered to your door – any hour of the day
Here are some great tips to help you achieve your 2019 health and fitness goals!
We go behind the scenes of the recently opened Platinum Fitness in Tanjong Pagar and discover some of its cool features.
There are several issues related to the Retina that need to be looked at – it’s worth getting a check up.
Did you know that the combined weight of the resident microbes in your gut is about the same as your brain?
Here, one mum-to be demonstrates three moves to help build strength and tone
We chat to Irishman Dr Cormac, a top Sport Medicine specialist in Singapore
These expert tips will get you going
Find out if your insurance can cover it
Tired of wearing glasses or contact lenses? Here’s your solution.
This whitening treatment takes only 30 minutes!
How to prevent catching and spreading mycoplasma, plus what it feels like to suffer from the common (yet nasty) illness
Heath insurance, what to look for in the plan
The Epic Cyclist group tackled a 1,200-kilometre bike ride to raise money for underprivileged kidney dialysis patients
On the outside, everything can appear perfect
Guys, is it time for a check-up?
Find out how to keep your current benefits when your life circumstances change
Here’s some advice on what to consider
Get some handy tips!
Here are common reasons that can land you in an orthopaedic surgeon’s office
We give our verdicts on this detoxing method
A medical specialist shares his advice
This international health plan could be just what your family needs!
Some handy tips on what to consider and what to be aware of
What they are and what you can do!
Looking for a solution other than pills? Here, we look at three forms of drug-free alternative medicines
Don’t get caught out on your next holiday
Here’s what you need to know
From drooping to ‘moobs’
Exercise and diet may not be enough to treat this medical condition
Even with exercise, many of us struggle with losing weight
Find out more about Invisalign’s offering for your kids
Going to the gym isn’t just about working up a sweat and getting stacked
Get answers to some common questions about this workplace benefit
As they say … prevention is better than cure.
What’s the right medical treatment for your problem?
Here’s what to know about cataracts and how you can help avoid them
Struggling to have a baby?
Here’s an expert’s view on that hard-to-kick childhood habit!
Your questions are answered in this special focus on children’s oral health
Orthodontist Dr Catherine Lee proves that it is possible to combine a successful professional practice with charitable outreach work
We talk to two dentists and an orthodontist about the dangerous implications of not look after your gnashers
We speak to three dental practitioners about taking care of your kids’ teeth
Most of us know that good pearly whites can knock years off us: read on to see how you can get your gnashers ship shape!
Find out what’s available!
Did you know as an expatriate, you’re more likely to need counselling than someone who stays in their home town? Who are you going to call?
Find out why and how health insurance can help you
Here’s why you should add this Korean martial art to your must-try list!
The claims process can be much easier than you think!
Find out how an alcohol detox can change how you look
Every mum wants to do the best by her bub
Stick with your goals and get the desired results!
Here’s how to kickstart your New Year’s resolution!
Find out more about what each has to offer
Planning on travelling the region? Here’s what you can do to stay healthy before and during your journey
One in nine men will be diagnosed with prostate cancer during his lifetime
Find out more about this popular, core-strengthening workout
The teenage years are complicated ones