A high-protein diet is said to be key in promoting fat loss or muscle growth
Two couples in Singapore discuss the benefits of getting in shape with their partners.
Hint: It can improve your skin quality and boost energy levels
Did you know that the combined weight of the resident microbes in your gut is about the same as your brain?
On the outside, everything can appear perfect
We give our verdicts on this detoxing method
A medical specialist shares his advice
Some of the most important screenings and supplements for women
Looking for a solution other than pills? Here, we look at three forms of drug-free alternative medicines
Even with exercise, many of us struggle with losing weight
Did you know as an expatriate, you’re more likely to need counselling than someone who stays in their home town? Who are you going to call?
Find out how an alcohol detox can change how you look