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Pilates for Breast Cancer Awareness Month with FitNut Loft (FULL)
14 October @ 9:00 am - 11:00 am
Every month, our Expat Living team and readers do a fitness activity together; this month, we’re highlighting breast cancer and how it is important to make sure women get themselves checked.
We have teamed up with the team from FitNut Loft to try out some gentle strength exercises and Pilates at their beautiful new studio at River Valley.
Come along to learn how to exercise smarter as you get older and how to be stronger, leaner, tighter and healthier. Aly Khairuddin, the founder of FitNut Loft, will also share her breast cancer journey, including how she regained her strength, flexibility and mobility.
Date: 14 October
Place: 15 Mohamed Sultan Road, #03-01, River Valley, Singapore 238964
Price: $25 including coffee, kombucha and a goodiebag
Please wear pink if you can!
FitNut Loft is not your typical gym. What initially served as a “safe” space for FitNut owner Aly Khairuddin to get stronger after cancer treatment, without feeling self-conscious in a traditional gym setting, has become a full-on fitness community for women over 40 who want to transform into stronger, more confident versions of themselves. In fact, the boutique fitness studio has trained over 300 women in just over five years.
There are three main pathways at FitNut Loft: Pilates with Reformer and Mat Pilates Flow; pure strength training with the HEAT Circuit class; and Strong & Lean, which is a combination of HIIT, weight training and Pilates. And, as a certified nutrition coach, personal trainer and STOTT- Pilates instructor, Aly combines these workouts with mindfulness and nutrition for a fully holistic experience. This winning formula, combined with a sense of community that just can’t be replicated at any large, co-ed gym, are what keep devoted FitNutters coming back consistently.
Natural Spot will be giving small item samples at the event, their items are natural, eco-friendly, sustainable, minimal waste, fair-trade and reusable but all have rich stories and purpose behind them.
Yumi Active (ゆみ ; 裕美) or abundant beauty in Japanese, brings modern workout apparel and accessories to everyday women to inspire them to uncover the extraordinary potential of their body. Beginning with design that turns heads and an obsession with quality, Yumi Active blends inspiration from haute couture and Asian influences to create high-quality workout apparels and accessories for the modern, fashion-savvy woman. Maximize fitness performance and comfort with Yumi’s on-trend designs, contemporary cuts and an exceptional range of quality and technical fabrics. Get glowing and join the active tribe at https://yumiactive.com/