• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Go to Expat Living Hong Kong
Get our Newsletter

Lifestyle Guide To Moving To & Living in Singapore - Expat Living HomepageLifestyle Guide To Moving To & Living in Singapore - Expat Living

Moving to Singapore and not sure where to start? Expat Living is the essential lifestyle guide to living in Singapore.

Menu
  • Living in Singapore
      • Living here
      • Neighbourhood Guides
      • Schools
      • Property
      • Work And Business
      • Finance
      • For Guys
      • Environment
        • horoscopes for julyHoroscopes for July 2022!
        • Sasha's Fine Food - SupermarketGrocery stores, groceries online or supermarkets in Singapore
        • Ultimate Performance SingaporeBest gyms & fitness studios for getting fit
        • Dairy FlatsWhat’s like living in Dairy Farm Heights?
      • View all
    Close
  • Things To Do
      • Things to do
      • EL Events
      • Calendar
      • Competitions
      • Noticeboard
        • horoscopes for julyHoroscopes for July 2022!
        • puzzle answers for expat livingPuzzle Page answers for July! How did you do?
        • image of Forest adventure grand course for things to do with kids in SingaporeFun Things To Do In Singapore
        • Billie Eilish Happier Than EverWhat’s on this week and beyond
      • View all
    Close
  • Kids
      • Enrichment
      • Kids Things To Do
      • Mums & Babies
      • Schools
      • Tots & Toddlers
      • Tweens & Teens
        • MADDspace performing arts school in Singapore kids singing showcase performanceGot talented children who love the spotlight?
        • image of Forest adventure grand course for things to do with kids in SingaporeFun Things To Do In Singapore
        • Little Artists Arty Party kid's birthday party ideasBest children’s party venues in Singapore
        • Invictus International School singaporeA Change in Curriculum at Invictus
      • View all
    Close
  • Homes
      • Home Decor
      • Readers’ Homes
      • Furniture
        • Table wareFabulous dinnerware, tableware and crockery!
        • B55Fab furniture, home decor & art galleries in one spot!
        • kids beds and children's roomsKids’ furniture that’s quality, fun and cool
        • Danish Design's designer furniture piecesDreamy designer furniture pieces!
      • View all
    Close
  • Travel
      • Asia
      • Australia & New Zealand
      • Rest Of World
      • News
      • Travel Offers
        • India colorful festivalTop travel tips for visiting India
        • CrusieA Singapore cruise with skydiving, a wave machine & fab food!
        • vietnam 1Everything you need to know about Vietnam!
        • Cruise in SingaporeVisit 3 destinations in 5 days on this exciting cruise
      • View all
    Close
  • Wine & Dine
      • Asian Cuisine
      • Western Cuisine
      • Bars & Clubs
      • Groceries & Speciality Services
      • Recipes & Classes
        • Sasha's Fine Food - SupermarketGrocery stores, groceries online or supermarkets in Singapore
        • Le-Bar-SofitelWhere to go for the best high tea in Singapore
        • The StoreLatest bars in Singapore: New drinking spots!
        • weber singapore duxtonBecome a guru at the Grill Academy Weber Singapore
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
      • Beauty Offers
        • one of the best hair salons in singapore chez vous hideaway best balayageBest Hair Salons in Singapore – Our Reviews
        • urban CompanyNail salons in Singapore we’ve tried & tested!
        • hyper PigmentationTypes of pigmentation, removal & treatment
        • eye treatmentsOur guide to popular eye treatments
      • View all
    Close
  • Health & Fitness
      • Dental
      • Fitness
      • Medical
      • Wellness
        • Ultimate Performance SingaporeBest gyms & fitness studios for getting fit
        • kids dentistTips from orthodontists & kids’ dentists in Singapore
        • Pure Fitness ClassesGet your fitness and yoga trial passes for beginners
        • pilates 40sFitness after forty at FitNut Loft!
      • View all
    Close
  • Shop
    • PRINT MAGAZINE
    • DIGITAL MAGAZINE
    • BOOKS
    • Close

Alternative pizza: Super healthy cauliflower pizza!

26th April 2018 by Expat Living 2 Min Read

https://expatliving.sg/recipe-cauliflower-pizza/

Love pizza but not the calories that can come with it? This pizza recipe from Becky Brake at UFIT uses cauliflower for the base, rather than traditional dough, making it a flavoursome, but less calorific option!

“I’m passionate about trying and creating new recipes, and this cauliflower pizza base is actually much easier, and more clean and lean, than making a traditional pizza base. This is also a great way of getting even more veggies into your cooking, and a brilliant way of getting children involved in the cooking process.”- Becky Brake

cauliflower pizza
Serves 4

Ingredients for tomato base:

• 1 tablespoon olive oil
• ½ onion, finely chopped
• 1 garlic clove, finely chopped
• 2 400g cans of chopped tomatoes
• 1 teaspoon oregano
• Sea salt and freshly ground pepper to taste

Ingredients for pizza base:

• 1 whole cauliflower
• ¾ cup almonds, ground
• 1 teaspoon dried oregano
• 3 eggs, beaten
• Salt and pepper

Suggested toppings:

• 1 zucchini, chopped and presteamed for 10 minutes
• 4 broccoli florets, pre-steamed then chopped
• 1 small red onion, roughly chopped
• Small amount of goat cheese, roughly chopped
• Pea shoots, roughly chopped

cauliflower pizza

Instructions for tomato base:

1. Heat oil in a saucepan with the onion and garlic, and sauté for a couple of minutes. Then add the tomatoes, oregano, salt and pepper.
2. Lower the heat, cover and gently simmer for about 20 minutes.
3. Use straight away or leave to cool and store in a container.

Instructions for pizza:

1. Preheat oven to 200 degrees Celsius and line a large oven tray with baking paper.
2. Place the cauliflower florets into a processor and blitz until finely chopped.
3. Place cauliflower into a large bowl with ground almonds, dried oregano and beaten eggs, and mix together. The mixture will be fairly sticky!
4. Transfer mixture onto baking tray and, using your fingers, sculpt and flatten into your desired pizza shape.
5. Place in oven to pre-cook for 20 to 25 minutes, or until it’s a nice golden colour.
6. Take pizza out of the oven and spread on some tomato base. Scatter on your chosen toppings.
7. Put back in the oven for 10 more minutes before seasoning with some salt and pepper. Then, enjoy!

Send us a recipe!

If you have a favourite dish you’d like to submit for an upcoming issue, please send an email titled “Recipe Corner” to contribute@expatliving.sg with your recipe, a photo of yourself, and a few words about your dish.

See more yummy recipes here:

Easy roast beef with stuffing

Fix yourself a cheeky celebratory cocktail!

Recipe: Ayam Lemak

This article first appeared in the April 2018 edition of Expat Living. You can purchase a copy or subscribe so you never miss an issue!

Expat Living

Expat Living has everything to help you make the most of living in Singapore! We've got information on neighbourhoods, things to do and see, dining, entertainment, schools, travel, fashion, furniture, finance, health and beauty. And more!

Get the latest events, stories and special offers
sent to your inbox.

By signing up, you'll receive our weekly newsletters and offers, which you can unsubscribe to anytime.

Categories: Recipes & Classes Wine & Dine Tags: Pizza Recipe UFIT

You May Also Like

weber singapore duxton

Become a guru at the Grill Academy Weber Singapore

Recipe for Beetroot Tarts – Pastry & relish, sound delish!

M&S Meat Free Nuggets

Plant-based nuggets – here’s what we think!

Primary Sidebar

  • Competitions
  • Noticeboard
  • Subscribe
  • About
  • advertise
  • Contact
  • Privacy

© 2022 Expat Living Singapore, All Rights Reserved.