Menu

Fitness

Resistance bands

Great resistance band workouts

No gym? No problem.

Osteopaths in Singapore – 5 top osteo clinics

Marathons, running events and fun runs in Singapore during 2026

Marathons and running events in Singapore

Running an ultramarathon in Hong Kong

Football clubs in Singapore - Foundation Football - football training

Best football clubs in Singapore for kids!

Yoga classes in Singapore, and the benefits!

U.P gym in singapore body transformation offer

Body transformation – summer offer!

Chiropractors in Singapore - chiropractic treatment and benefits

Chiropractors in Singapore & how they can help you!

FLEX Studio - Singapore Pilates studios - benefits of Pilates - Pilates teacher training

Classical and reformer Pilates in Singapore

More Articles

Body shaping, body sculpting, body contouring and slimming treatments in Singapore

Body shaping & contouring for problem areas!

Achieve a firmer or trimmer figure with little downtime

hikes in singapore

22 walks and hiking trails in Singapore

With a year-round summer, it’s always time to get out and see the “countryside”!

Expat Living Readers' Choice Awards Results 2026

READERS’ CHOICE AWARDS 2026 WINNERS

The results are in!

new year fitness - setting goals - fitness trainer in singapore

Set goals with a fitness trainer in Singapore

From Pilates to aqua fitness and personal training

The best personal trainers and personal training gyms in Singapore

Best personal trainers in Singapore & reviews

We shortlist seven places to help you fast-track your results

What is peripheral vascular disease - DR LEONG CHUO REN from The Vascular & Endovascular Clinic in Singapore discusses the symptoms like leg cramps and causes.

Just a cramp or peripheral vascular disease?

Find out more about this relatively little-known condition

Queensway Shopping Centre - running shoes from Nike, ASICS, Adidas, Hoka, streetwear and the Liverpool FB Store Singapore, sports shoe stores near me

Queensway Shopping Centre for sports lovers!

From running shoes to streetwear and even the official Liverpool FC store in Singapore

Elite Orthopaedics - the most common injuries in pickleball vs padel and how to prevent them, shoulder injuries, ankle sprains, rotator cuff tears, tennis elbow

Pickleball vs padel – injuries & prevention!

Keep yourself game-ready and injury-free!

competitve swimming in Singapore at Dulwich College SG as part of school sports programme

Sports at schools for international students

The choices are almost endless!

Cool activewear and tennis attire for ladies!

So many fun and flattering styles

UFIT physiotherapist in Singapore, physios and physiotherapy clinics for back pain

Where to find a good physiotherapist in Singapore

Experiencing pain or discomfort?

Joint support for knee pain, compression stockings for swollen legs or help for muscle pain and nagging body aches

The secret to happier joints & less aches!

Got knee pain, swollen legs or nagging body aches?

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}@media only screen and (max-width:1194px){nav,#nav,.nav-primary,.nav-secondary,.supersideme .site-header .secondary-toggle,.menu-toggle{display:none}.slide-nav-link,.ssme-search,.button.ssme-button.ssme-custom{display:block}}.sidr{width:260px}.sidr.left{left:-260px}.sidr.right{right:-260px}.slide-nav-link{background-color:#fff;right:0;color:#7395a6;position:absolute;width:auto}.sidr{background-color:#fff;color:#7395a6}.sidr h3,.sidr h4,.sidr .widget,.sidr p{color:#7395a6}.slide-nav-link:focus,.sidr:focus,.sidr a:focus,.menu-close:focus,.sub-menu-toggle:focus{outline:#7395a6 dashed 1px}.sidr a,.sidr a:focus,.sidr a:active,.sidr button,.sidr .sub-menu-toggle:before{color:#7395a6}.search-me{color:#fff}.slide-nav-link:before,.search-me:before,.menu-close:before,.sidr .sub-menu-toggle:before,.ssme-search:before,.ssme-button:before{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;display:inline-block;font-style:normal;font-variant:normal;font-weight:900;font-family:"Font Awesome 5 Free","FontAwesome";font-size:20px}.menu-close:before,.sidr .sub-menu-toggle:before{font-size:16px}.slide-nav-link:before{content:""}.slide-nav-link.menu-open:before{content:""}.sidr .menu-close:before{content:""}.sidr .sub-menu-toggle:before{content:""}.sidr .sub-menu-toggle-open:before{content:""}.search-me:before{content:""}.ssme-search:before{content:""}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome}@media screen and (min-width: 1024px){.ubermenu{display:block !important}.ubermenu-responsive .ubermenu-item.ubermenu-hide-desktop{display:none !important}.ubermenu-responsive.ubermenu-retractors-responsive .ubermenu-retractor-mobile{display:none}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-nav{display:flex;align-items:stretch}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0{display:flex;flex-direction:column}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target{flex:1;display:flex;align-items:center;flex-wrap:wrap}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target>.ubermenu-target-divider{position:static;flex-basis:100%}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:1em}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target.ubermenu-item-layout-image_right>.ubermenu-target-text{padding-right:1em}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target.ubermenu-item-layout-image_above,.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target.ubermenu-item-layout-image_below{flex-direction:column}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-submenu-drop{top:100%}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item-level-0:not(.ubermenu-align-right)+.ubermenu-item.ubermenu-align-right{margin-left:auto}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target.ubermenu-content-align-left{justify-content:flex-start}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target.ubermenu-content-align-center{justify-content:center}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-target.ubermenu-content-align-right{justify-content:flex-end}.ubermenu-force-current-submenu .ubermenu-item-level-0.ubermenu-current-menu-item>.ubermenu-submenu-drop,.ubermenu-force-current-submenu .ubermenu-item-level-0.ubermenu-current-menu-ancestor>.ubermenu-submenu-drop{display:block !important;opacity:1 !important;visibility:visible !important;margin:0 !important;top:auto !important;height:auto;z-index:19}.ubermenu-invert.ubermenu-horizontal .ubermenu-item-level-0>.ubermenu-submenu-drop,.ubermenu-invert.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-submenu-drop{top:auto;bottom:100%}.ubermenu-invert.ubermenu-horizontal.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-has-submenu-drop>.ubermenu-target>.ubermenu-sub-indicator{transform:rotate(180deg)}.ubermenu-invert.ubermenu-horizontal .ubermenu-submenu .ubermenu-item.ubermenu-active>.ubermenu-submenu-type-flyout{top:auto;bottom:0}.ubermenu-invert.ubermenu-horizontal .ubermenu-item-level-0>.ubermenu-submenu-drop{clip:rect(-5000px,5000px,auto,-5000px)}.ubermenu-invert.ubermenu-vertical .ubermenu-item-level-0>.ubermenu-submenu-drop{right:100%;left:auto}.ubermenu-invert.ubermenu-vertical.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-item-has-children>.ubermenu-target>.ubermenu-sub-indicator{right:auto;left:10px;transform:rotate(90deg)}.ubermenu-vertical.ubermenu-invert .ubermenu-item>.ubermenu-submenu-drop{clip:rect(-5000px,5000px,5000px,-5000px)}.ubermenu-vertical.ubermenu-invert.ubermenu-sub-indicators .ubermenu-has-submenu-drop>.ubermenu-target{padding-left:25px}.ubermenu-vertical.ubermenu-invert .ubermenu-item>.ubermenu-target>.ubermenu-sub-indicator{right:auto;left:10px;transform:rotate(90deg)}.ubermenu-vertical.ubermenu-invert .ubermenu-item>.ubermenu-submenu-drop.ubermenu-submenu-type-flyout,.ubermenu-vertical.ubermenu-invert .ubermenu-submenu-type-flyout>.ubermenu-item>.ubermenu-submenu-drop{right:100%;left:auto}.ubermenu-responsive-toggle{display:none}}@media screen and (max-width: 1023px){.ubermenu-responsive-toggle,.ubermenu-sticky-toggle-wrapper{display:block}.ubermenu-responsive{width:100%;max-height:600px;visibility:visible;overflow:visible;-webkit-transition:max-height 1s ease-in;transition:max-height .3s ease-in}.ubermenu-responsive.ubermenu-mobile-accordion:not(.ubermenu-mobile-modal):not(.ubermenu-in-transition):not(.ubermenu-responsive-collapse){max-height:none}.ubermenu-responsive.ubermenu-items-align-center{text-align:left}.ubermenu-responsive.ubermenu{margin:0}.ubermenu-responsive.ubermenu .ubermenu-nav{display:block}.ubermenu-responsive.ubermenu-responsive-nocollapse,.ubermenu-repsonsive.ubermenu-no-transitions{display:block;max-height:none}.ubermenu-responsive.ubermenu-responsive-collapse{max-height:none;visibility:visible;overflow:visible}.ubermenu-responsive.ubermenu-responsive-collapse{max-height:0;overflow:hidden !important;visibility:hidden}.ubermenu-responsive.ubermenu-in-transition,.ubermenu-responsive.ubermenu-in-transition .ubermenu-nav{overflow:hidden !important;visibility:visible}.ubermenu-responsive.ubermenu-responsive-collapse:not(.ubermenu-in-transition){border-top-width:0;border-bottom-width:0}.ubermenu-responsive.ubermenu-responsive-collapse .ubermenu-item .ubermenu-submenu{display:none}.ubermenu-responsive .ubermenu-item-level-0{width:50%}.ubermenu-responsive.ubermenu-responsive-single-column .ubermenu-item-level-0{float:none;clear:both;width:100%}.ubermenu-responsive .ubermenu-item.ubermenu-item-level-0>.ubermenu-target{border:none;box-shadow:none}.ubermenu-responsive .ubermenu-item.ubermenu-has-submenu-flyout{position:static}.ubermenu-responsive.ubermenu-sub-indicators .ubermenu-submenu-type-flyout .ubermenu-has-submenu-drop>.ubermenu-target>.ubermenu-sub-indicator{transform:rotate(0);right:10px;left:auto}.ubermenu-responsive .ubermenu-nav .ubermenu-item .ubermenu-submenu.ubermenu-submenu-drop{width:100%;min-width:100%;max-width:100%;top:auto;left:0 !important}.ubermenu-responsive.ubermenu-has-border .ubermenu-nav .ubermenu-item .ubermenu-submenu.ubermenu-submenu-drop{left:-1px !important}.ubermenu-responsive .ubermenu-submenu.ubermenu-submenu-type-mega>.ubermenu-item.ubermenu-column{min-height:0;border-left:none;float:left;display:block}.ubermenu-responsive .ubermenu-item.ubermenu-active>.ubermenu-submenu.ubermenu-submenu-type-mega{max-height:none;height:auto;overflow:visible}.ubermenu-responsive.ubermenu-transition-slide .ubermenu-item.ubermenu-in-transition>.ubermenu-submenu-drop{max-height:1000px}.ubermenu .ubermenu-submenu-type-flyout .ubermenu-submenu-type-mega{min-height:0}.ubermenu.ubermenu-responsive .ubermenu-column,.ubermenu.ubermenu-responsive .ubermenu-column-auto{min-width:50%}.ubermenu.ubermenu-responsive .ubermenu-autoclear>.ubermenu-column{clear:none}.ubermenu.ubermenu-responsive .ubermenu-column:nth-of-type(2n+1){clear:both}.ubermenu.ubermenu-responsive .ubermenu-submenu-retractor-top:not(.ubermenu-submenu-retractor-top-2) .ubermenu-column:nth-of-type(2n+1){clear:none}.ubermenu.ubermenu-responsive .ubermenu-submenu-retractor-top:not(.ubermenu-submenu-retractor-top-2) .ubermenu-column:nth-of-type(2n+2){clear:both}.ubermenu-responsive-single-column-subs .ubermenu-submenu .ubermenu-item{float:none;clear:both;width:100%;min-width:100%}.ubermenu .ubermenu-submenu-footer{position:relative;clear:both;bottom:auto;right:auto}.ubermenu.ubermenu-responsive .ubermenu-tabs,.ubermenu.ubermenu-responsive .ubermenu-tabs-group,.ubermenu.ubermenu-responsive .ubermenu-tab,.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{width:100%;min-width:100%;max-width:100%;left:0}.ubermenu.ubermenu-responsive .ubermenu-tabs,.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{min-height:0 !important}.ubermenu.ubermenu-responsive .ubermenu-tabs{z-index:15}.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{z-index:20}.ubermenu-responsive .ubermenu-tab{position:relative}.ubermenu-responsive .ubermenu-tab.ubermenu-active{position:relative;z-index:20}.ubermenu-responsive .ubermenu-tab>.ubermenu-target{border-width:0 0 1px 0}.ubermenu-responsive.ubermenu-sub-indicators .ubermenu-tabs>.ubermenu-tabs-group>.ubermenu-tab.ubermenu-has-submenu-drop>.ubermenu-target>.ubermenu-sub-indicator{transform:rotate(0);right:10px;left:auto}.ubermenu-responsive .ubermenu-tabs>.ubermenu-tabs-group>.ubermenu-tab>.ubermenu-tab-content-panel{top:auto;border-width:1px}.ubermenu-responsive .ubermenu-tab-layout-bottom>.ubermenu-tabs-group{}.ubermenu-reponsive .ubermenu-item-level-0>.ubermenu-submenu-type-stack{position:relative}.ubermenu-responsive .ubermenu-submenu-type-stack .ubermenu-column,.ubermenu-responsive .ubermenu-submenu-type-stack .ubermenu-column-auto{width:100%;max-width:100%}.ubermenu-responsive .ubermenu-item-mini{min-width:0;width:auto;float:left;clear:none !important}.ubermenu-responsive .ubermenu-item.ubermenu-item-mini>a.ubermenu-target{padding-left:20px;padding-right:20px}.ubermenu-responsive .ubermenu-item.ubermenu-hide-mobile{display:none !important}.ubermenu-responsive.ubermenu-hide-bkgs .ubermenu-submenu.ubermenu-submenu-bkg-img{background-image:none}.ubermenu-responsive.ubermenu-hide-bkgs .ubermenu-submenu.ubermenu-submenu-bkg-img.nitro-lazy{background-image:none !important}.ubermenu.ubermenu-responsive .ubermenu-item-level-0.ubermenu-item-mini{min-width:0;width:auto}.ubermenu-vertical .ubermenu-item.ubermenu-item-level-0{width:100%}.ubermenu-vertical.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-item-has-children>.ubermenu-target>.ubermenu-sub-indicator{right:10px;left:auto;transform:rotate(0)}.ubermenu-vertical .ubermenu-item.ubermenu-item-level-0.ubermenu-relative.ubermenu-active>.ubermenu-submenu-drop.ubermenu-submenu-align-vertical_parent_item{top:auto}.ubermenu.ubermenu-responsive .ubermenu-tabs{position:static}.ubermenu:not(.ubermenu-is-mobile):not(.ubermenu-submenu-indicator-closes) .ubermenu-submenu .ubermenu-tab[data-ubermenu-trigger="mouseover"] .ubermenu-tab-content-panel,.ubermenu:not(.ubermenu-is-mobile):not(.ubermenu-submenu-indicator-closes) .ubermenu-submenu .ubermenu-tab[data-ubermenu-trigger="hover_intent"] .ubermenu-tab-content-panel{margin-left:6%;width:94%;min-width:94%}.ubermenu.ubermenu-submenu-indicator-closes .ubermenu-active>.ubermenu-target>.ubermenu-sub-indicator-close{display:block;display:flex;align-items:center;justify-content:center}.ubermenu.ubermenu-submenu-indicator-closes .ubermenu-active>.ubermenu-target>.ubermenu-sub-indicator{display:none}.ubermenu .ubermenu-tabs .ubermenu-tab-content-panel{box-shadow:0 5px 10px rgba(0,0,0,.075)}.ubermenu .ubermenu-submenu-rtl{direction:ltr}.ubermenu.ubermenu-mobile-modal{position:fixed;z-index:9999999;opacity:1;top:0;left:0;width:100%;width:100vw;max-width:100%;max-width:100vw;height:100%;height:calc(100vh - calc(100vh - 100%));height:-webkit-fill-available;max-height:calc(100vh - calc(100vh - 100%));max-height:-webkit-fill-available;border:none;box-sizing:border-box;display:flex;flex-direction:column;justify-content:flex-start;overflow-y:auto !important;overflow-x:hidden !important;overscroll-behavior:contain;transform:scale(1);transition-duration:.1s;transition-property:all}.ubermenu.ubermenu-mobile-modal.ubermenu-mobile-accordion.ubermenu-interaction-press{overflow-y:hidden !important}.ubermenu.ubermenu-mobile-modal.ubermenu-responsive-collapse{overflow:hidden !important;opacity:0;transform:scale(.9);visibility:hidden}.ubermenu.ubermenu-mobile-modal .ubermenu-nav{flex:1;overflow-y:auto !important;overscroll-behavior:contain}.ubermenu.ubermenu-mobile-modal .ubermenu-item-level-0{margin:0}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-close-button{border:none;background:none;border-radius:0;padding:1em;color:inherit;display:inline-block;text-align:center;font-size:14px}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button{width:100%;display:flex;align-items:center;justify-content:center}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button .ubermenu-icon-essential,.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button .fas.fa-times{margin-right:.2em}.ubermenu .ubermenu-mobile-header,.ubermenu .ubermenu-mobile-footer{display:block;text-align:center;color:inherit}.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item>.ubermenu-submenu-drop,.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab>.ubermenu-tab-content-panel{box-sizing:border-box;border-left:none;border-right:none;box-shadow:none}.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item.ubermenu-active>.ubermenu-submenu-drop,.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab.ubermenu-active>.ubermenu-tab-content-panel{position:static}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu.ubermenu-submenu-drop,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack>.ubermenu-target{border:none}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack>.ubermenu-submenu-type-stack{padding-top:0}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item>.ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-item>.ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 2)}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item>.ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item>.ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 3)}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item>.ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item>.ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 4)}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item>.ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-item>.ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 2)}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item>.ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item>.ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 3)}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item>.ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item>.ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 4)}.ubermenu-responsive-toggle{display:block}}@media screen and (max-width: 480px){.ubermenu.ubermenu-responsive .ubermenu-item-level-0{width:100%}.ubermenu.ubermenu-responsive .ubermenu-column,.ubermenu.ubermenu-responsive .ubermenu-column-auto{min-width:100%}.ubermenu .ubermenu-autocolumn:not(:first-child),.ubermenu .ubermenu-autocolumn:not(:first-child) .ubermenu-submenu-type-stack{padding-top:0}.ubermenu .ubermenu-autocolumn:not(:last-child),.ubermenu .ubermenu-autocolumn:not(:last-child) .ubermenu-submenu-type-stack{padding-bottom:0}.ubermenu .ubermenu-autocolumn>.ubermenu-submenu-type-stack>.ubermenu-item-normal:first-child{margin-top:0}.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item>.ubermenu-submenu-drop,.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab>.ubermenu-tab-content-panel{box-shadow:none;box-sizing:border-box;border-left:none;border-right:none}.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item.ubermenu-active>.ubermenu-submenu-drop,.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab.ubermenu-active>.ubermenu-tab-content-panel{position:static}}.ubermenu-main .ubermenu-item .ubermenu-submenu-drop{-webkit-transition-duration:.4s;-ms-transition-duration:.4s;transition-duration:.4s}.ubermenu-main.ubermenu-transition-fade .ubermenu-item .ubermenu-submenu-drop{margin-top:0}.lazyload{background-image:none !important}.lazyload:before{background-image:none !important}.lazyload.nitro-lazy{background-image:none !important}.search-form{overflow:visible !important}#gfield_description_261_324{margin-top:0px;padding-top:0px}.gform_wrapper.gravity-theme .gfield-choice-input+label{font-size:1em}.open-modal-btn{background-color:#fff;border:none;color:#7395a6;font-family:"Josefin Sans",Roboto,sans-serif;font-size:13px;text-transform:uppercase;cursor:pointer}.modal{display:none;position:fixed;z-index:1000;left:0;top:0;width:100%;height:100%;background-color:rgba(0,0,0,.6);justify-content:center;align-items:center}.modal-content{background-color:#fff;padding:30px;border-radius:10px;text-align:center;box-shadow:0px 6px 20px rgba(0,0,0,.3);max-width:400px;width:100%;animation:fadeIn .5s ease}.close{color:#000;font-weight:bold;position:absolute;top:10px;right:20px;font-size:28px;cursor:pointer}.close:hover,.close:focus{color:#bbb;text-decoration:none;cursor:pointer}.fname-input{padding:10px;width:80%;margin:15px 0 5px 0;border-radius:5px;border:1px solid #ddd;font-size:16px}.lname-input{padding:10px;width:80%;margin:10px 0 5px 0;border-radius:5px;border:1px solid #ddd;font-size:16px}.email-input{padding:10px;width:80%;margin:10px 0 5px 0;border-radius:5px;border:1px solid #ddd;font-size:16px}.submit-btn{margin:10px 0 5px 0;padding:10px 20px;width:100%;background-color:#7395a6;color:#fff;border:none;border-radius:5px;cursor:pointer;font-size:16px}.submit-btn:hover{background-color:#97ced3}.close-modal-btn{margin-top:15px;padding:10px 20px;background-color:#ddd;border:none;border-radius:5px;cursor:pointer}.close-modal-btn:hover{background-color:#bbb}@keyframes fadeIn{from{opacity:0}to{opacity:1}}.nl-heading{margin:0 0 .5em;padding:0;color:#222;letter-spacing:.5px;font-size:24px;font-weight:600;font-family:"Josefin Sans",Roboto,sans-serif;line-height:1.2}.submit-btn-container{justify-content:center;align-items:center}.container{display:block;position:relative;padding-left:15px;cursor:pointer;color:#000;font-size:14px;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.container input{position:absolute;opacity:0;cursor:pointer;height:0;width:0}.checkmark{height:15px;width:15px;background-color:#7395a6}.container:hover input~.checkmark{background-color:#97ced3}.container input:checked{background-color:#7395a6}.rene-class-modal,.rene-class-modal1{display:flex;text-align:left;margin-top:5px;margin-bottom:0px !important}.rene-class-modal [type="checkbox"],.rene-class-modal1 [type="checkbox"]{-webkit-appearance:none;appearance:none;padding:0;-webkit-print-color-adjust:exact;display:inline-block;vertical-align:middle;background-origin:border-box;user-select:none;flex-shrink:0;height:1rem;width:1rem}.rene-class-modal [type="checkbox"]:checked,.rene-class-modal1 [type="checkbox"]:checked{background-image:url("data:image/svg+xml,%3csvg viewBox='0 0 16 16' fill='white' xmlns='http://www.w3.org/2000/svg'%3e%3cpath d='M12.207 4.793a1 1 0 010 1.414l-5 5a1 1 0 01-1.414 0l-2-2a1 1 0 011.414-1.414L6.5 9.086l4.293-4.293a1 1 0 011.414 0z'/%3e%3c/svg%3e")}.rene-class-modal [type="checkbox"]:checked.nitro-lazy,.rene-class-modal1 [type="checkbox"]:checked.nitro-lazy{background-image:none !important}.rene-class-modal [type="checkbox"]:checked,.rene-class-modal1 [type="checkbox"]:checked{background-color:#7395a6;background-size:100% 100%;background-position:center;background-repeat:no-repeat}.last-p{margin-bottom:5px}