It doesn’t have to be Women’s Day to prioritise yourself!
January’s always a good time to remind ourselves to focus on our wellness – both physical and mental – and get our butts into gear.
Keep fit or make friends (or both!).
Nutrition coaching, one-on-one training or group fitness?
Here’s a workout to burn off those Christmas goodies! Best part is, you can do it in less than 20 minutes!
Choose what works best for you
Get a spot in one of these running events now!
From hatha yoga to pilates reformer workouts, it’s time to get stretching!
Our very own style and beauty editor gives an honest recount!
No gym? No problem.
It’s safe and good for you and your baby to exercise while you’re pregnant.
Here’s our verdict!