The Epic Cyclist group tackled a 1,200-kilometre bike ride to raise money for underprivileged kidney dialysis patients
Whether you’re looking to get fit, or just get out and about, team sports are a great way to be social and active
Pilates is a great way to improve your strength by using controlled movements coupled with breathing patterns
Find out more about this popular, core-strengthening workout
It goes beyond quenching your thirst and keeping you hydrated!
Here’s how to kickstart your New Year’s resolution!
Stick with your goals and get the desired results!
Get a spot in one of these running events now!
No equipment needed!
Make sure you are exercising the right way!
MÁIRE NIC AMHLAOIBH, RUNFIT Coach and Senior Physiotherapist at UFIT, shares six helpful tips for newbies
Can’t make it to the gym? No problem!