Here’s why you should add this Korean martial art to your must-try list!
Going to the gym isn’t just about working up a sweat and getting stacked
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The Epic Cyclist group tackled a 1,200-kilometre bike ride to raise money for underprivileged kidney dialysis patients
Whether you’re looking to get fit, or just get out and about, team sports are a great way to be social and active
Pilates is a great way to improve your strength by using controlled movements coupled with breathing patterns
Find out more about this popular, core-strengthening workout
It goes beyond quenching your thirst and keeping you hydrated!
Here’s how to kickstart your New Year’s resolution!
Stick with your goals and get the desired results!
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No equipment needed!