Pick the one that looks most fun and have a go!
We asked instructors in Singapore to share why they love these core-strengthening, low-impact workouts
Looking to switch up your workout routine? Give this full-body circuit a go!
Two couples in Singapore discuss the benefits of getting in shape with their partners.
Looking to get fit with other mamas?
Here are some great tips to help you achieve your 2019 health and fitness goals!
We go behind the scenes of the recently opened Platinum Fitness in Tanjong Pagar and discover some of its cool features.
Here, one mum-to be demonstrates three moves to help build strength and tone
These expert tips will get you going
The Epic Cyclist group tackled a 1,200-kilometre bike ride to raise money for underprivileged kidney dialysis patients
From hatha yoga to pilates reformer workouts, it’s time to get stretching!
Going to the gym isn’t just about working up a sweat and getting stacked