We go behind the scenes of the recently opened Platinum Fitness in Tanjong Pagar and discover some of its cool features.
Readers share their one-on-one training experiences
Here, one mum-to be demonstrates three moves to help build strength and tone
These expert tips will get you going
The Epic Cyclist group tackled a 1,200-kilometre bike ride to raise money for underprivileged kidney dialysis patients
From hatha yoga to pilates reformer workouts, it’s time to get stretching!
Going to the gym isn’t just about working up a sweat and getting stacked
Here’s why you should add this Korean martial art to your must-try list!
Stick with your goals and get the desired results!
Here’s how to kickstart your New Year’s resolution!
Find out more about this popular, core-strengthening workout
Combining exercise, travel and adventure has to be way forward. There’s also no post holiday guilt of lolling around and eating too much