Here’s how to kickstart your New Year’s resolution!
Stick with your goals and get the desired results!
Get a spot in one of these running events now!
No equipment needed!
Make sure you are exercising the right way!
MÁIRE NIC AMHLAOIBH, RUNFIT Coach and Senior Physiotherapist at UFIT, shares six helpful tips for newbies
Can’t make it to the gym? No problem!
From hatha yoga to pilates reformer workouts, it’s time to get stretching!
Here, one mum-to be demonstrates three moves to help build strength and tone
Combining exercise, travel and adventure has to be way forward. There’s also no post holiday guilt of lolling around and eating too much
Readers share their one-on-one training experiences
Get the right orthosis for joint pain relief