Yoga classes in Singapore, and the benefits!

Thinking of doing yoga in Singapore? Whether you’re completely new to it or looking to deepen your practice, we’ve rounded up where to go for both private and group yoga classes across the city. From experienced yoga instructors to welcoming studio spaces, there’s a range of styles to suit different goals and energy levels. So, roll out your mat and discover the many benefits of yoga!

Where to do yoga in Singapore

Yoga Edition for a wide range of yoga classes

The appeal of Yoga Edition (by True Group) lies in its range of offerings. On any given week, you can move between strong, sweaty sessions and slower ones, depending on what your body needs.

For days when recovery is the priority, classes such as Restorative Yoga, Gentle Flow, Gentle Yin and Soundbath, and Rest and Restore focus on deep relaxation and mindfulness. At the other end of the spectrum, Vinyasa, Hot Vinyasa, Hot Core and HIIT+Flow offer strength-building, faster-paced practices designed to tone muscles and recharge energy.

For anyone needing relief from muscle tightness or long hours at a desk, classes like Mobility Series, Yoga Stretch, Wheel Yoga and Hips and Back Opening provide targeted stretches to improve flexibility and posture. Other special-focus classes include Aerial Yoga and Wall-Rope Yoga, while intermediate and advanced practitioners can challenge themselves with Arm Balances, Inversions and Backbends.

Reformer Pilates is also offered in small group classes, with options ranging from foundations through to strength-focused and stretch-based sessions. Enthusiasts can follow a clear progression through Reformer Foundations, Power Reformer, Reform+Flow and Sculpt+Stretch Reformer classes.

Experienced Pilates and yoga instructors guide each session, helping members build strength, flexibility and confidence in their practice. Yoga Edition also runs workshops and overseas retreats for those who want to explore their practice beyond the studio.

Locations at Millenia Walk, Velocity@Novena Square and CIMB Plaza (Raffles Place)
yogaedition.sg

Yoga Seeds for lessons in a garden yoga shala

Located within Aramsa – The Garden Spa at Bishan-Ang Mo Kio Park, Yoga Seeds offers a setting that feels removed from the usual city rhythm. Guided by the idea of “Coming Home to Nature”, the garden yoga shala has glass walls facing greenery and a spacious, light-filled layout.

Teaching at Yoga Seeds is breath-led and practical, with an emphasis on regulating the nervous system and building awareness that carries beyond the mat. Options and props are offered naturally by yoga instructors, making classes accessible for beginners, returning practitioners and those managing stiffness, stress or long hours at a desk.

The schedule covers a wide range of styles, including Hatha, Flow, Alignment, Ashtanga and Yin, alongside less common offerings such as Sound Bath, Mindful Breathwork and Intuitive Art Journalling. Shower facilities, toiletries and bath towels are available through Aramsa, allowing students to freshen up easily after class.

Beyond regular classes, Yoga Seeds also serves as a centre for deeper study. The studio runs Yoga Alliance-approved 200- and 300-hour teacher training programmes, continuing education modules and workshops for those looking to develop a deeper understanding of the practice. Founder Wendy Chan also leads smaller “Deep Dive” sessions for practitioners seeking clarity and refinement beyond a weekly drop-in class.

For those wanting a fuller reset, Yoga Seeds also offers a weekday retreat combining yoga, spa treatment and lunch.

1384 Ang Mo Kio Avenue 1, Bishan Park 2
8322 1251 | yogaseeds.com.sg

Yoga+ Studio for intimate classes in Singapore

Yoga+ has long been a fixture of Singapore’s wellness community. Under new owner Cong Lei, the studio has revitalised its offerings within a warm and inviting environment. It’s now a holistic wellness sanctuary offering Cong’s innovative Qi-ology Method. This method is based on the principle that “every movement must serve the breath and every breath must fuel vitality” – classes combine biomechanically sound movement with breathwork as the guide for achieving health in both body and mind. Whether it’s yoga, Pilates, barre, breathwork or the signature Qi-ology Method, the same foundational best practices of yoga pervade each class.

Classes are deliberately capped at an intimate 12 students, giving each student the space to fully expand their body and breath effortlessly. Cong explains, “In a sea of faces, it’s easy for the purpose of your practice to get lost. We want every single person to get the attention they want and need.” Head to Yoga+ to see what has changed and explore your first steps toward wellness with them.

89A Killiney Road
9339 9828 | yogaplus.sg

What are the benefits of yoga classes?

There are countless benefits of yoga for your body and mind. It’s great for this climate, as you can escape to a cool place to exercise any time of day! Now that you’ve got our list of go-to yoga studios in Singapore, here’s why you should give yoga classes a try.

Yoga classes are for anyone. One of the key benefits of yoga is that you can do it at any age or stage. It’s well known to improve bone density, balance, flexibility and core strength. And it can also help with back pain, circulatory health and even help relieve menstrual cramps! So, whether you’re a certified human pretzel or can barely reach your ankles, yoga is a great option.

You can improve your fitness. Yoga helps with balance, flexibility, strength, toning and keeping trim.

Yoga classes are a natural mood booster. Whether you’re doing it in a big group, with a few friends or alone with a private yoga instructor, taking regular yoga classes has been proven to help lift depression, lessen anxiety and relieve stress.

Yoga classes in Singapore – 8 different types to try

Wondering which yoga classes in Singapore will be right for you? There are lots of different options to consider, with some yoga studios focusing on a single style, and others offering multiple styles. Regardless of which one you choose, you’re bound to reap the health benefits of yoga! Here’s a quick guide to eight different styles.

#1 Hatha yoga: Often a gentler class, hatha yoga concentrates on holding asanas (poses), physical alignment and balance. It doesn’t have flow between poses and can also include breathing exercises (pranayama) and meditation.

#2 Iyengar yoga: Named after its developer, B.K.S. Iyengar, this is a form of hatha yoga that emphasises detail, precision and alignment to promote strength, mobility and stability.

#3 Yin yoga: Targeting the deep connective tissues and the muscle fascia, yin yoga aims to help regulate the flow of energy in the body. Poses are more passive, and mainly done on the floor.

#4 Ashtanga yoga: One of the more vigorous styles, Ashtanga yoga includes a series of poses that are each held for just five breaths. To keep up the pace, you do a half sun salutation between poses.

#5 Mysore style. This sub-category of Ashtanga yoga is both traditional and safe. It’s taught one-to-one by a yoga instructor, but practised in a group setting. Students arrive as they please within a three-hour period.

#6 Vinyasa flow: Also called flow yoga or dynamic yoga, classes flow from pose to pose without pause, giving students a good workout. It’s a good idea to take a few slower classes first to become familiar with the poses.

#7 Kundalini yoga: Perhaps the most comprehensive of yoga traditions, Kundalini combines meditation, mantra, asanas and dynamic breathing. It’s a practice that is both physical and spiritual.

#8 Bikram yoga: Until you’ve tried this, you haven’t really sweated! In a studio heated to 41°C, 26 poses are performed in the same order each time. Strengthening and stretching, it also facilitates the release of toxins.

This article on yoga classes in Singapore first appeared in the February 2026 issue of Expat Living magazine. You can buy the latest issue or an annual subscription, or read the digital version for free now.

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