Yoga classes in Singapore, and the benefits!

Thinking of doing yoga in Singapore? Here, we share where you can go for private and group yoga classes in Singapore. Plus, we hear from instructors from a couple of the top yoga studios in Singapore about why they love this low-impact workout. Now it’s time to roll out that mat and discover the many benefits of yoga!

TFX Pacific Plaza

Rohit Mistry, Senior Yoga Instructor

“As I grow older, yoga has not only helped me become stronger and more flexible, but it has also given me the best tools to manage my mental health.

With four dedicated yoga studios, TFX Pacific Plaza offers a wide range of all-day classes. Whether you’re a beginner or an advanced practitioner, you’ll definitely experience progress here. To strike a balance between the physical yang-style classes, we also offer a range of meditative yin-style classes that are more contemplative.

Our teachers have been teaching at TFX Pacific Plaza for over a decade and through the years have built a strong student-mentor relationship, guiding everyone in their progressive pursuits to become better yoga practitioners.”

Rohit’s top five reasons to practise yoga

#1 Improves mental health with breathing and mindfulness techniques
#2 Enhances range of motion
#3 Increases muscle flexibility
#4 Aids digestion
#5 Improves sleep

More on TFX Pacific Plaza

TFX Pacific Plaza offers more than 30 different types of yoga and hot yoga classes, and over 40 classes of BOHY 90 (formerly known as Bikram Yoga) per week; from Flow, Hatha, Ashtanga and Dharma Yoga, as well as Yoga for Elderly, to rest and recovery-type classes such as Yoga Stretch, Yin Yoga and Muscle Tension Release, there’s a class for everybody. Special-focus classes include Yogalates and Pilates, Wheel, Core, Aerial and Wall Yoga (including the largest Wall Yoga facility in Southeast Asia!).

TFX Pacific Plaza
Pacific Plaza Levels 4 and 5, 9 Scotts Road
6733 9555 | tfx.sg/clubs/tfx-mind-body

COMO Shambhala Urban Escape Singapore

Jay Budai, certified Iyengar Yoga instructor with over 20 years of teaching experience

“Yoga is about going into yourself. It’s about creating space, peace and intelligence. Being a student of yoga is a very long process. It takes discipline, long uninterrupted practice and detachment. ‘Love’ comes in when you have cleared yourself sufficiently of fear. Yoga asanas (poses) challenge us to look fear in the face and gradually send it back to where it came from.

Iyengar Yoga pays close attention to the alignment of each yoga posture. It is the practice of precision. Each Iyengar Yoga class is dynamic and unique, designed by the teacher responding to the needs of the students. This requires teachers that are deeply experienced and well trained in the use of alignment, sequencing and props to guide students through a safe, systematic and effective progression.”

More on COMO Shambhala

COMO Shambhala is a holistic wellness centre located across nine countries and four continents. The COMO Shambhala experience can be found within COMO Hotels and Resorts worldwide, intimate Urban Escapes studios in the heart of bustling cities, COMO Shambhala Cuisine, and digitally through the CSUE app. Led by a handpicked team of diverse wellness practitioners across various modalities, COMO Shambhala combines contemporary science with ancient healing.

As one of the top yoga studios in Singapore, COMO Shambhala Urban Escape Singapore offers over 15 different group and private classes taught at beginner, intermediate and advanced levels. This includes Hatha Yoga, Iyengar Yoga, Yin Yoga, Vinyasa flow, and pre- and post-natal yoga. Additionally, the studio offers mat and reformer Pilates, Gyrotonics classes, myofascial release, massage therapy, and restorative and sound healing therapy, among other holistic healthcare services. There’s even a movement, art and mindfulness programme for children (five to 12 years old).

New at COMO Shambhala? You can enjoy a complimentary group mat yoga or Pilates live stream class! Click on this link – comoshambhala.com/singapore/check-class-availability – then register an account, select a live stream class to book and checkout with ‘Live Stream Free Trial’.

COMO Shambhala Urban Escape Singapore
#06-01/02 Delfi Orchard, 402 Orchard Road
6304 3552 | comoshambhala.com/singapore

Yoga With Lishan

Lishan Lim, founder and yoga instructor

“Yoga is an all-rounder for me. It encapsulates breath, balance, focus, core, cardiovascular, flexibility, mindfulness, relaxation and more. I love how the postural, physical aspect is truly the tip of the iceberg once you befriend the practice.

I knew that yoga was for me when I tried my first Hot Hatha class back in 2013. It just felt wonderful, not just for my body but for my mind and soul as well. As I struggle with psychological illnesses, yoga always helps bring me back to balance. It truly is an indispensable tool in my life, and I am grateful to have it and share it. Teaching yoga allows me to empower my students to observe and inhabit their bodies. It’s also an opportunity for me to connect with others.”

About Yoga With Lishan

As a private yoga instructor, Lishan offers bespoke yoga classes in Singapore. Tailored to each client’s needs, her yoga classes are based on Hatha, Vinyasa, Yin and Restorative yoga styles. In addition, she teaches pre- and post-natal yoga, partner yoga, chair yoga for seniors, meditation courses, relaxation techniques, specialty group workshops and live classes on social media. Conveniently, Lishan can come to you, or you can practise yoga at her home in Marine Parade.

Yoga with Lishan
9734 4313 |facebook.com/lishantheyogi

Yoga in the Park

Sheila Chapman, Yoga in the Park founder and yoga instructor

“Yoga has many facets, and you can choose what to focus on in your practice. What I love most about Yoga is the practice of mind and body coherence. When I practice, I give myself time to connect deeply through movement and mindful awareness.

It’s a gift to have the opportunity to teach my brand of Yoga, and to build a community of like-minded individuals who can come together every day to share their energy. Yoga in the Park is more than just yoga; it’s a support network of friends connected through movement and meditation, helping each other along this journey of self-awareness.”

About Yoga in the Park

If you’re looking to escape the concrete confines of everyday life and spend some time in the great outdoors, you may want to try Yoga in the Park. Created by Sheila, it combines strength-based movements and mindfulness – set to the calming sounds of nature. Each 75-minute session involves 60 minutes of yoga-based movements, plus a relaxing wind-down in the form of a 15-to-20-minute guided meditation. Classes are held at 7am Monday through Friday at the Singapore Botanic Gardens, and are open to yoga practitioners of all levels.

Yoga in the Park
urbankandy.com

What are the benefits of yoga?

There are countless benefits of yoga for your body and mind. So, now that you’ve got our list of go-to yoga studios in Singapore, here’s why you should give yoga a try.

It’s for anyone

One of the key benefits of yoga is that you can do it at any age or stage. It’s well known to improve bone density, balance, flexibility and core strength, and can help with back pain, circulatory health and even help relieve menstrual cramps! So, whether you’re a certified human pretzel or can barely reach your ankles, yoga is for you.

It improves your fitness

Yoga helps with balance, flexibility, strength, toning and keeping trim.

It’s a natural mood booster

Whether you’re doing it in a big group, with a few friends or alone with a private yoga instructor, taking regular yoga classes has been proven to help lift depression, lessen anxiety and relieve stress.

Yoga in Singapore – the different types

Wondering which types of yoga classes in Singapore to try? There are many different types! Some yoga studios in Singapore may offer one style while others may offer multiple styles. But, no matter which style you choose, you’re bound to reap the health benefits of yoga. Here’s a quick guide to different types of yoga.

Hatha yoga

Often a gentler class, hatha yoga concentrates on holding asanas (poses), physical alignment and balance. It does not have flow between poses and can also include breathing exercises (pranayama) and meditation.

Iyengar yoga

Named after its developer, B.K.S. Iyengar, this is a form of hatha yoga that emphasises detail, precision and alignment to promote strength, mobility and stability.

Yin yoga

Targeting the deep connective tissues and the muscle fascia, yin yoga aims to help regulate the flow of energy in the body. Poses are more passive, and mainly done on the floor.

Ashtanga yoga

One of the more vigorous styles, Ashtanga yoga includes a series of poses that are each held for just five breaths. To keep up the pace, you do a half sun salutation between poses.

Mysore style

This sub-category of Ashtanga yoga is both traditional and safe: it is taught one to-one, but practised in a group setting. Students arrive as they please within a three-hour period.

Vinyasa flow

Also called flow yoga or dynamic yoga, classes flow from pose to pose without pause, giving students a good workout. It’s a good idea to take a few slower classes first to become familiar with the poses.

Kundalini yoga

Perhaps the most comprehensive of yoga traditions, kundalini combines meditation, mantra, asanas and dynamic breathing for a practise that is both physical and spiritual.

Bikram yoga

Until you’ve tried this, you haven’t really sweated. In a studio heated to 41°C, 26 poses are performed in the same order each time. Strengthening and stretching, it also facilitates the release of toxins.

Like this? Read more in our Health & Fitness section.