Christmas and other holiday periods are often depicted as a time of joy, but they can be a heavy burden for those struggling with mental health issues. According to 2023’s National Population Health Survey, Singapore has experienced a rise in the prevalence of mental health issues, from 13.4% in 2020 to 17% in 2022. While the state of mental health in Singapore might seem alarming, awareness of the problem, along with government initiatives and more comprehensive health insurance policies can all help in managing mental wellness. Below are a few factors to consider.
There’s greater awareness and less stigma attached to mental health issues in Singapore
Public campaigns such as the Health Promotion Board’s It’s OKAY to Reach Out and the National Council of Social Service’s Beyond the Label have played a significant role in reducing stigma. By normalising conversations around mental health, these initiatives encourage early intervention and promote understanding. Digital platforms and increased service availability have further empowered individuals to prioritise their mental well-being.
Government initiatives have improved access to mental healthcare
The Singapore government has introduced several measures to expand access to mental health support. Programs like the Mental Health General Practitioner Partnership (MHGPP) have trained more GPs in mental healthcare, while community outreach teams and digital platforms ensure immediate support. These initiatives have made mental healthcare more accessible, providing timely intervention for those in need.
Workplaces have become more aware of mental wellness
Employers in Singapore are also recognising the importance of mental health in professional settings. Campaigns like Take Time to Take Care highlight the need for psychological resources at work. Many companies now offer wellness programs, counselling services and even mental health leave, creating supportive environments that prioritise employee well-being.
Schools are prioritising mental health
Schools in Singapore have introduced mental health education and resilience-building programs to equip students with the skills to manage their emotions and mental health. Peer support systems and the addition of mental health education into the curriculum foster a culture of openness. These efforts ensure mental wellness is prioritised from a young age.
Choose an insurance provider that covers mental healthcare
With growing awareness and support, individuals are finding it easier to seek help and navigate their mental health journeys. However, barriers like affordability and cost can still remain a problem for some. That’s where comprehensive health insurance policies can play a part. Pacific Prime CXA offers a range of health insurance policies for families and insurance that offers support for mental health issues. Pacific Prime CXA works with a diverse variety of insurers and can help you find a plan based on your unique mental health requirements.
For more information and a free quotation, visit Pacific Prime CXA’s website here.
Mental health hotlines:
- Samaritans of Singapore: 1-767 (24/7)
- IMH Mental Health Helpline: 6389 2222 (24/7)
- Singapore Association for Mental Health (SAMH) Helpline: 1800-283-7019 (9am-6pm daily)
