• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Go to Expat Living Hong Kong
Get our Newsletter

Lifestyle Guide To Moving To & Living in Singapore - Expat Living HomepageLifestyle Guide To Moving To & Living in Singapore - Expat Living

Moving to Singapore and not sure where to start? Expat Living is the essential lifestyle guide to living in Singapore.

Login Pelcro Shop

Menu
  • Living in Singapore
      • Living here
      • Neighbourhood Guides
      • Schools
      • Property
      • Work & Finance
      • For Guys
      • Environment
      • Readers’ Choice Awards
        • Lion City university application fairCareer guidance & help with university applications
        • Facing University challenges university in singaporePrepare your child for university in Singapore
        • Hari Raya Puasa bazaarHari Raya Puasa 2023 – how is it celebrated?
        • By Fable Farewell Gifts copyFarewell gifts for colleagues and friends in Singapore
      • View all
    Close
  • Things To Do
      • Things to do
      • EL Events
      • Calendar
      • Competitions
      • Noticeboard
        • Water play areas singapore vivo city shopping centresFree water playgrounds & water parks in Singapore!
        • FIBA 3X3What’s on this week and beyond
        • Hari Raya Puasa bazaarHari Raya Puasa 2023 – how is it celebrated?
        • 10 places for teenagers to hang out in Singapore
      • View all
    Close
  • Kids
      • Enrichment
      • Kids Things To Do
      • Mums & Babies
      • Schools
      • Tots & Toddlers
      • Tweens & Teens
        • Lion City university application fairCareer guidance & help with university applications
        • Water play areas singapore vivo city shopping centresFree water playgrounds & water parks in Singapore!
        • 10 places for teenagers to hang out in Singapore
        • Mental health support for toddlers to teens
      • View all
    Close
  • Homes
      • Home Decor
      • Readers’ Homes
      • Furniture
        • Contemporary Rugs and Floor Coverings – who bought what?
        • Havana Interiors home stylistsNeed decorators, home stylists or an interior designer?
        • Bedrooms: Bed frames, bedding & bedside tables!
        • Affordable art in SingaporeBuying affordable art in Singapore – it is possible!
      • View all
    Close
  • Travel
      • Asia
      • Australia & New Zealand
      • Rest Of World
      • News
      • Travel Offers
        • property in sydneyBuying property in Sydney
        • international health insurance for singapore expatsHealth insurance for Singapore expats
        • Travel News & Hotel Deals
        • Chloe from E&A InteriorsBuilding a holiday villa in Sri Lanka from start to finish!
      • View all
    Close
  • Wine & Dine
      • Asian Cuisine
      • Western Cuisine
      • Bars & Clubs
      • Groceries & Speciality Services
      • Recipes & Classes
        • easter brunches and buffets singaporeEaster Brunches – Easter food buffets & free-flow!
        • New Nibbles: Foodie news!
        • All you need to know about Crab Bee Hoon in Singapore
        • local desserts in singapore - Rainbow ice cream breadMust-try local desserts in Singapore
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
      • Beauty Offers
        • Niessing gold jewellery in SingaporeI discovered a 150-year-old jeweller in Singapore!
        • slimming facial massage review facial ginzaWe review a Japanese slimming facial massage!
        • yun nam hair care abd scalp treatmentYun Nam Hair Care Reviews DIY Treatments
        • weight gainLondon Weight Management reviews dangers of weight gain
      • View all
    Close
  • Health & Fitness
      • Dental
      • Fitness
      • Medical
      • Wellness
        • weight gainLondon Weight Management reviews dangers of weight gain
        • Here’s why sleep is so important
        • core exercises in singapore7 Singapore Pilates studios for core exercises & more!
        • at-home personal training yoga in singaporeYoga classes in Singapore, and the benefits!
      • View all
    Close
  • Shop
    • PRINT MAGAZINE
    • DIGITAL MAGAZINE
    • Close

How to get a healthy gut!

16th January 2019 by Aimee Fordos 2 Min Read

https://expatliving.sg/bio-fermented-tonics-gut-health-bacteria-akeshi-wellness-singapore/

Gut Bacteria

Did you know that the combined weight of the resident microbes in your gut is about the same as your brain? That’s around one kilogram – made up of 1,000 different species of bacteria and microorganisms – all working together to keep you healthy.

The link between gut health and mood has been known for some time. In fact, the idea that “all disease originates in the gut” goes way back to the 5th century BC and is attributed to the father of modern medicine, Hippocrates. However, it’s only in recent years that researchers are really beginning to understand how much of an impact a healthy digestive system can have on your general wellbeing.

Akeshi owners
ELIZABETH BIGGS & VICTORIA MCKELLAR

It was a routine visit to her GP and a conversation about the link between diet and candida that triggered DR ELIZABETH BIGGS’ interest in gut health and integrative medicine. While it was a far cry from what her medical training had taught her two decades ago, she realised that the research made sense and it was, well, time to go with her gut. Together, she and her friend VICTORIA MCKELLAR founded Akesi, a wellness brand with a product range of bio-fermented tonics designed to promote gut health and wellbeing.

“We both really wanted to create a health and wellness brand that people could identify with, and provide a platform to educate people in the area of fermentation and probiotics for the good of their gut health and overall wellbeing,” explains Victoria. “Our tonics are more affordable and of a superior quality than commercial kombucha-type options available, and they certainly save time on home fermenting!” The natural bio-fermentation process also means they are more easily absorbed by the body so they can get on and do their job: assisting in digestion, supporting the immune system and helping regulate bowel movements.

Akeshi 2 tonics
Akeshi bottle
Akeshi tonic

So, who should take them? “Our turmeric with ginger and black pepper tonic and our papaya leaf with papaya and pomegranate tonic are perfect for adults (or older children) looking to replace and nourish their gut bacteria in an easy, food-oriented way,” says Victoria. “The turmeric tonic is high in anti-inflammatory properties, making it fabulous for those who exercise regularly or suffer from inflammation. The papaya leaf tonic is rich in plant phytonutrients and great for anyone suffering from general poor health.

“I have my turmeric tonic as a shot on waking. It’s a great kick-start to my digestive system, whereas I savour my papaya leaf tonic mixed into sparkling water in the early evening.”

Want to improve your overall gut health? Victoria and Elizabeth recommend:

  1. Combining a shot of apple cider vinegar with Akesi Turmeric Tonic on waking.
  2. Consciously adding fibre to every meal, especially at breakfast.
  3. Eating the rainbow!
  4. Incorporating more fermented foods into your diet – try stirring sauerkraut through your salad or cooking with bone broth.
  5.  Reducing your sugar intake and limiting processed and refined foods.
  6. Only drinking water… or an Akesi berry spritzer or papaya leaf tonic, of course!
  7. Cutting out anti-bacterial products from your laundry and bathroom, including hand sanitisers – warm soapy water will suffice!
  8.  Seeking out green spaces whenever you can, and making a conscious effort to plan a more outdoor lifestyle.

akesiwellness.com

Want more? See out health and fitness section

The most important gift

A quick fix to stained teeth

Need a visit to your physio?

This article first appeared in the January 2019 edition of Expat Living. You can purchase a copy or subscribe so you never miss an issue!

Get the latest events, stories and special offers sent to your inbox
Get the latest events, stories and special offers sent to your inbox

Categories: Health & Fitness Wellness Tags: Akesi Wellness Bio-fermented tonic Gut health

Aimee Fordos

In Aimee’s perfect world there would be at least 40 hours in a day and no need for sleep. She loves food, travel and hanging out with her husband and their two giggly girls. She occasionally puts on her running shoes to hit the trails before refuelling with something delicious (most likely involving cheese), but more often than not just ends up wearing her trainers to lunch.

You May Also Like

Here’s what inspires a top urologist in Singapore

breast reduction or change of breast size

Not happy with your breast size?

Here’s why sleep is so important

Primary Sidebar

  • Competitions
  • Noticeboard
  • Subscribe
  • About
  • advertise
  • Contact
  • Privacy

© 2023 Expat Living Singapore, All Rights Reserved.