This personal training gym in Singapore aims for sustainable results that are so good, they’ll seem unreal! Here’s why you’ll want to check it out – plus some cool features that seriously set it apart from other training centres in town.
A personal training gym for “unreal” results
If you’re looking for a complete body transformation, exercise will certainly help. But exercise alone won’t get you the results you desire. It’ll take a combination of healthy eating, lifestyle changes and exercise to get the job done right – and for the long haul. Even then, this winning combo needs to be customised to each and every individual for it to actually work.
This is the very idea behind Unreal Personal Training. Located in the CBD, the personal training gym takes an all-encompassing approach, customising realistic solutions for each client’s individual lifestyle, ability and goals. Here’s what you can expect.
#1 Personalised approach from Day 1
Your fitness journey at Unreal starts by undergoing a fitness scan and answering a series of questions about your lifestyle. This allows the personal trainers to carefully build a comprehensive health metrics profile and identify any gaps that could lead to potential illness or injury. From there, they create a customised training programme to support the individual client’s specific health needs.
#2 Nutrition advice
In addition to personal fitness training sessions on the gym’s dedicated 6,000 square-foot personal training floor, clients receive dietary and nutrition guidance to work in tandem with their customised workout plans.
#3 On-site physiotherapy
Unreal’s holistic offerings go further than most personal training gyms, offering on-site physiotherapists and treatment rooms. This is especially convenient for clients recovering from injuries or preparing for sporting events.
#4 Working pods
Being able to maintain a work-life balance is also a crucial component to a healthy lifestyle. With that in mind, the Unreal facility has working pods where clients can take calls and write work emails, before and after their sweat sessions.
#5 Food and drinks delivered
Done with your workout? Grab a coffee from the machine and head to the chill-out area to unwind, de-stress or chat with other gym-goers. Unreal also partners with a meal-prep food company that delivers nutritious meals to clients who need pre- or -post-workout sustenance!
#6 Private gym access
Another perk is that personal training clients who train twice a week or more at Unreal have access to a private membership gym one floor down. There, they can train with their fitness buddies or by themselves!
#7 Different daily group classes
Personal fitness training is key to achieving the very results you’re looking for. But complementing it with group fitness classes will give you the best of both worlds. And Unreal’s got some great circuit-style classes to choose from. In fact, there’s a different class almost every day of the week:
- “Monday Burn” will have you starting off the week with a high-intensity workout that’ll continue to torch calories long after leaving the gym.
- Tuesday’s 45-minute “DBM” class will raise your heart rate to the max with minimal rest and maximum movement.
- “Wednesday Metcon” combines cardio and strength training to blast calories and increase your metabolic rate during and after the workout.
- “Thursday L.I.F.T.” is a high-volume resistance workout designed to reduce body fat and build muscle.
- The “Friday Powerhouse” class implements explosive moves for maximum impact.
While there are no set classes on Saturdays, you can get some of your fitness buddies together and book a custom private group workout for the weekend!