The festive season is often associated with joy and celebration, but for expats in Singapore, it can also bring holiday blues. Far from the familiar comforts of home, the holidays can seem bittersweet. Homesickness and cultural differences can amplify this sense of being disconnected. Left unaddressed, this mood can sometimes drive individuals toward unhealthy coping mechanisms, such as substance abuse. We hear from LEE HAWKER-LECESNE, clinical director of The Cabin in Singapore, on how to recognise and address these emotions in healthier ways.
“Alcohol or drugs might seem like quick fixes for stressed-out expats during the holidays,” he says Lee Hawker-Lecesne. “But while they (or any substance abuse) may temporarily ease feelings of anxiety, loneliness, homesickness or sadness, they can pave the way for addiction and worsen emotional struggles over time.”
Understanding the “expat holiday blues”
“It’s important to understand the psychological mechanisms that contribute to holiday stress,” explains Lee. “Expats may experience a heightened sense of homesickness or cultural displacement, which can worsen pre-existing vulnerabilities to addiction or emotional distress. Monitoring mood shifts and practising emotional regulation can help nip unhealthy behaviours in the bud.”
A sense of community is another powerful antidote. Many expats feel a loss of cultural identity during the holidays, and building connections with others in similar circumstances or seeking multicultural counselling can offer validation and the emotional support needed to build resilience.
Overcoming the seasonal slump with The Cabin Singapore
You don’t have to go through the holiday season alone. Whether you’re grappling with substance abuse or simply feeling overwhelmed, there’s help available. Here are a few ways to regain balance and joy:
• Join support groups: Groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) provide a supportive community for individuals dealing with addiction.
• Seek therapy: A therapist can provide guidance on managing both emotional challenges and addiction. The Cabin Singapore offers tailored programmes that help individuals navigate substance abuse and emotional turbulence. “Cognitive-behavioural therapy is highly effective in helping individuals shift negative thought patterns linked to holiday stress,” says Lee.
• Consider rehabilitation centres: For those seeking a more structured approach, facilities like The Cabin in Chiang Mai, Thailand, provide comprehensive rehabilitation and treatment programmes. Its world-class residential centre offers a safe and nurturing environment designed to help individuals develop sustainable, healthy coping strategies.
Tips for a happy and healthy holiday season from The Cabin Singapore
#1 Prioritise self-care: Take time to nurture your body and mind through activities like yoga, meditation or spending time outdoors.
#2 Stay connected: Reach out to friends, family or support groups to avoid isolation.
#3 Set realistic expectations: Don’t put too much pressure on yourself to have a “perfect” holiday season. Give yourself grace.
#4 Avoid unhealthy coping mechanisms: Instead of turning to alcohol or other substances, try a healthier way, like going for a walk.
To find out more about The Cabin Singapore, visit thecabinsingapore.com.sg for details on treatment programmes.
This article about the holiday blues first appeared in the November 2024 edition of Expat Living. You can purchase the latest issue or subscribe so you never miss a copy!
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