• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Go to Expat Living Hong Kong
Get our Newsletter

Lifestyle Guide To Moving To & Living in Singapore - Expat Living HomepageLifestyle Guide To Moving To & Living in Singapore - Expat Living

Moving to Singapore and not sure where to start? Expat Living is the essential lifestyle guide to living in Singapore.

Login Pelcro Shop

Menu
  • Living in Singapore
      • Living here
      • Neighbourhood Guides
      • Schools
      • Property
      • Work & Finance
      • For Guys
      • Environment
      • Readers’ Choice Awards
        • hotelier Robert HauckHis Story: Robert helps launch a new hotel in Singapore
        • horoscopes for julyHoroscopes for April 2023!
        • What’s On: Things to do, what’s new and more
        • luxury villas in BaliLuxury villas in Bali to buy or rent!
      • View all
    Close
  • Things To Do
      • Things to do
      • EL Events
      • Calendar
      • Competitions
      • Noticeboard
        • horoscopes for julyHoroscopes for April 2023!
        • HSBC Singapore Sevens 2022What’s on this week and beyond
        • Art course and drawing lessonsParties and themed camps to captivate your kids!
        • easter events toy shops in SingaporeHave a Hoppin’ Good Time this April at Tanglin Mall
      • View all
    Close
  • Kids
      • Enrichment
      • Kids Things To Do
      • Mums & Babies
      • Schools
      • Tots & Toddlers
      • Tweens & Teens
        • Art course and drawing lessonsParties and themed camps to captivate your kids!
        • Too much OCD or ADHD medication for kids?
        • Seriously cool children’s furniture & kids beds
        • easter events toy shops in SingaporeHave a Hoppin’ Good Time this April at Tanglin Mall
      • View all
    Close
  • Homes
      • Home Decor
      • Readers’ Homes
      • Furniture
        • Home News: New furniture, home décor & services
        • Seriously cool children’s furniture & kids beds
        • Contemporary Rugs and Floor Coverings – who bought what?
        • Havana Interiors home stylistsNeed decorators, home stylists or an interior designer?
      • View all
    Close
  • Travel
      • Asia
      • Australia & New Zealand
      • Rest Of World
      • News
      • Travel Offers
        • Travel News & Hotel Deals
        • luxury villas in BaliLuxury villas in Bali to buy or rent!
        • property in sydneyBuying property in Sydney
        • international health insurance for singapore expatsHealth insurance for Singapore expats
      • View all
    Close
  • Wine & Dine
      • Asian Cuisine
      • Western Cuisine
      • Bars & Clubs
      • Groceries & Speciality Services
      • Recipes & Classes
        • New Nibbles: Foodie news!
        • tadcaster best steak sandwich singaporeThe ‘best steak sandwich’ makes its debut in Singapore!
        • easter brunches and buffets singaporeEaster Brunches – Easter food buffets & free-flow!
        • All you need to know about Crab Bee Hoon in Singapore
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
      • Beauty Offers
        • Beauty news: New beauty products, makeup and more!
        • Fashion News and Sales in Singapore!
        • Niessing gold jewellery in SingaporeI discovered a 150-year-old jeweller in Singapore!
        • slimming facial massage review facial ginzaWe review a Japanese slimming facial massage!
      • View all
    Close
  • Health & Fitness
      • Dental
      • Fitness
      • Medical
      • Wellness
        • health supplements singaporeProbiotics and health supplements to boost your immunity!
        • Health News: What’s up!
        • Too much OCD or ADHD medication for kids?
        • weight gainLondon Weight Management reviews dangers of weight gain
      • View all
    Close
  • Shop
    • PRINT MAGAZINE
    • DIGITAL MAGAZINE
    • Close

Trauma support and counselling in Singapore

8th September 2022 by Anna Murphy 4 Min Read

https://expatliving.sg/trauma-and-neurodiversity-alliance-counselling-in-singapore/

DR SARA DELIA MENON is a clinical psychologist at Alliance Counselling, and an experienced practitioner in addressing low mood and anxiety, abuse and interpersonal problems. She’s particularly interested in the overlap between trauma and neurodiversity, and why many adults seem to fall through the cracks of meaningful diagnosis and treatment. There are support groups and counselling in Singapore that can help – but let’s first look into the different areas more closely.

What is neurodiversity?

Neurodiversity refers to individual differences in our brain’s structure and function. It includes clinical conditions such as ADHD and autism but can also refer to acquired brain changes due to trauma from experiencing life-threatening events, or abuse.

There is also a great deal of overlap with conditions such as ADHD and autism with anxiety or depression. People who are neurodivergent tend to have more challenging interpersonal relationships, which can lead to trauma from rejection or abuse. Many adult clients present with symptoms along this continuum, which makes the process of assessing the core issue and working out a meaningful treatment plan fascinating.

trauma-neurodiversity alliance counselling in singapore
DR SARA DELIA MENON

What makes neurodiversity hard to spot?

Through our counselling in Singapore, we work with a very high-functioning client population, many of whom have not explored how neurodiversity could account for their persistent struggles – they have done such a wonderful job of coping, surviving and a lot of the time excelling!

Over time, though, the anxiety, depression or social disconnect becomes more evident, and this is often why these clients engage in therapy as adults.

Research shows that women are underrepresented in conditions like ADHD and autism. Why is this?

Yes, this is unfortunately true. Diagnostic approaches have tended to consider male presentations of these conditions, so women are more likely to be underdiagnosed, or misdiagnosed.

For instance, girls may present with more inattentive versus hyperactive symptoms within ADHD or have less apparent social difficulties within autism. They are more likely to be treated with anxiety or depression, and years can go by before underlying conditions are recognised.

The good news, though, is that there is more awareness now, and assessment approaches are being updated to accommodate gender differences.

trauma-and-neurodiversity alliance counselling in singapore

You also mentioned that trauma can change the way our brain functions. What does this mean?

There is significant evidence from neuroscience to show the effects of trauma on brain development. This is especially crucial in early childhood and adolescence, both times where our brain goes through rapid periods of growth.

Abuse, maltreatment and neglect all influence brain development, which can result in emotional and behavioural difficulties. Many adult clients I see might be caught in survival mode – they are hyper-attuned to potential “threats” in their surroundings.

Threats can be criticism or rejection, or even something as paradoxical as warmth or closeness. Any of these can set off a trauma response, which might lead the person to persistently act out, shut down or avoid, all of which gets in the way of living a fulfilling life.

Understanding what trauma means for each person is key to unlocking these stuck patterns, and as adults we can learn healthier ways to self-soothe, make more honest choices, and build more intimate connections with others.

Tell us more about the women’s support groups run by Alliance Counselling in Singapore.

I run a support group for adult survivors of sexual abuse, and my colleagues at Alliance run a support group for new and expectant mothers. Both groups run monthly and are held in-person, at a safe and private space. The groups are free to attend.

We encourage anyone who is struggling with either challenge to join these communities. You can find information about how to join on our website. The most powerful thing about being in a support group is the realisation that you are not alone, and the experience of non-judgemental acceptance. If you can find your voice and engage with other members, that’s a bonus.

support group in singapore alliance counselling

How does being in a support group with strangers help?

You know, so many women in the support group say it’s the first time they have ever been able to say what they’ve buried so deeply for so long. When something is this painful and personal, it can be hardest to share with someone you know!

The Holding Space Sexual Assault Survivor Group is in its second year now; the support group is a complement to individual therapy and does not replace it.

I’m not sure if I can articulate this well enough, but I’ll borrow from something a member once said: “No matter how useful therapy has been for me, it cannot offer me what being in a community of other women who have gone through what I have does.”

About Alliance Counselling in Singapore

It has three locations in Singapore (two in Cluny Court and one in the Upper East Coast), and a team of 30 multilingual, multi-cultural counsellors and psychologists. Since 2009, they’ve provided counselling for children and families, teens, adults and couples. Methodologies include Gottman Method Couples Therapy, Marathon Couples Therapy, Sex Therapy, Pre-postnatal Therapy, Walk and Talk Therapy, mindfulness-based practices and psychological assessments. They also curate corporate employee assistance programmes and training workshops.

About Dr Sara Delia Menon

Dr Sara works with adolescents, adults and couples. Her interests include trauma and self-harm, neurodiversity and adult psychological assessment. A Singaporean with mixed Indian-Filipino roots, and influenced by her own family experiences, she has a keen eye for diversity and human behaviour.

6466 8120 | alliancecounselling.com.sg 
Free Support Groups: alliancecounselling.com.sg/community


This article first appeared in the September 2022 edition of Expat Living. You can purchase the
latest issue or subscribe, so you never miss a copy!

Get the latest events, stories and special offers sent to your inbox
Get the latest events, stories and special offers sent to your inbox

Categories: Health & Fitness Medical Tags: Alliance Counselling DR SARA DELIA MENON

Anna Murphy

You May Also Like

Health News: What’s up!

women's health - Breast Scan

5 Health Checks & Keeping Healthy Tips!

Youth counselling services in Singapore

Counselling for Kids: Where to Go

Primary Sidebar

  • Competitions
  • Noticeboard
  • Subscribe
  • About
  • advertise
  • Contact
  • Privacy

© 2023 Expat Living Singapore, All Rights Reserved.