Where to go for personal trainers in Singapore

We shortlist eight of the best to help you kickstart your routine and unlock your full fitness potential

Eating healthy food while you’re travelling

And how to avoid the holiday weight gain!

Workout motivation to keep you going past February!

Let’s make it happen!

Power workouts with dumbbells – up the resistance!

Just a little bit of weight can make a big difference!

Try this full-body Calorie Blitz!

Here’s a workout to burn off those Christmas goodies! Best part is, you can do it in less than 20 minutes!

The benefits of getting in shape with your partner

Two couples in Singapore discuss the benefits of getting in shape with their partners.