• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Go to Expat Living Hong Kong
GET OUR NEWSLETTER

Expat Living Singapore HomepageExpat Living Singapore

Moving to Singapore and not sure where to start? Expat Living is the essential lifestyle guide to living in Singapore.

Menu
  • Living in Singapore
      • Living here
      • Neighbourhood Guides
      • Schools
      • Property
      • Work And Business
      • Finance
      • For Guys
      • Environment
        • Chinese New Year lanternsChinese New Year: What to do (and not do)
        • Men’s shirts10 of the best places to buy men’s shirts
        • Hospitals in Singapore patient and doctor hospital roomShould I go to a public or private hospital?
        • Performers Ballet Academy ballet dancer on stage activities for kidsExciting enrichment activities for kids
      • View all
    Close
  • Things To Do
      • Things to do
      • EL Events
      • Calendar
      • Competitions
      • Noticeboard
        • Divaagar, Render Tender Singapore Art Museum Singapore Art WeekDivaagar, Render Tender Singapore Art Museum Singapore Art WeekWhat’s on this week and beyond
        • Chinese New Year lanternsChinese New Year: What to do (and not do)
        • bookGreat books: What to read this month
        • super soulGreat podcasts we are listening to!
      • View all
    Close
  • Kids
      • Enrichment
      • Kids Things To Do
      • Mums & Babies
      • Schools
      • Tots & Toddlers
      • Tweens & Teens
        • Mark WenzelMeet the new Superintendent!
        • Performers Ballet Academy ballet dancer on stage activities for kidsExciting enrichment activities for kids
        • childrens mental health covidCOVID Fatigue – How it’s affecting us all
        • Tanglin Rugby Club young boy and girl playing touch rugby kids rugby clubs in singaporeKids’ rugby clubs in Singapore
      • View all
    Close
  • Homes
      • Home Decor
      • Readers’ Homes
      • Furniture
        • Bungalow 55Having a party of eight?
        • The Cinnamon roomRugs and carpets – who bought what?
        • 2021New Year’s Tech Resolutions
        • Nassar Persian RugsWhere to buy Persian carpets in Singapore
      • View all
    Close
  • Travel
      • Asia
      • Australia & New Zealand
      • Rest Of World
      • News
      • Travel Offers
        • The Fullerton Hotel kids room tent4 fun family staycays – with deals!
        • Merdeka - Where to stay in ThailandWhere to stay in Thailand, reviews & more
        • Covid-19 travel woman mask airportCOVID-19 travel: What to expect
        • Hong Kong with kids - SuperParkThings to Do with Kids in Hong Kong
      • View all
    Close
  • Wine & Dine
      • Asian Cuisine
      • Western Cuisine
      • Bars & Clubs
      • Groceries & Speciality Services
      • Recipes & Classes
        • LyresDry January: Alcohol-free drinks to try!
        • vietnamese food que beef pho singaporeIn the mood for Vietnamese?
        • Barista CoffeeNew Nibbles: Foodie news!
        • online groceries singaporeTop websites to get your groceries
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
      • Beauty Offers
        • Men’s shirts10 of the best places to buy men’s shirts
        • how to look good on zoom face treatments aesthetic clinic singaporeHow to look good on Zoom
        • jewelleryJewellery gift ideas for all budgets
        • Weekend sunday clothesShopping from home – a new online marketplace!
      • View all
    Close
  • Health & Fitness
      • Dental
      • Fitness
      • Medical
      • Wellness
        • Hospitals in Singapore patient and doctor hospital roomShould I go to a public or private hospital?
        • childrens mental health covidCOVID Fatigue – How it’s affecting us all
        • getting fit best gym The Viva Group Pilates And WellnessBest Gyms – getting a fitness regime that lasts
        • how to be happy and maintain happinessDon’t worry, be happy – but how?
      • View all
    Close
  • Shop
    • PRINT MAGAZINE
    • DIGITAL MAGAZINE
    • BOOKS
    • Close
Home » Health & Fitness » 8 benefits of drinking water

8 benefits of drinking water

9th April 2020 by Lindsay Yap 4 Min Read

https://expatliving.sg/benefits-of-drinking-water-health-best-bottled-water-in-singapore/

We all know that our bodies need water and that staying hydrated is important. But when we’re preoccupied with a busy day or running errands, we can go for a long time without drinking water – often, it’s only when a headache or fatigue kicks in that we realise this. Yet keeping our water levels up can help to stave off a whole host of health issues, from kidney damage to muscle injuries. Here we list some of the key benefits of drinking water, and look at one great solution for having a ready supply on hand.

What are the benefits?

#1 Prevents kidney damage

The main function of our kidneys is to remove toxins from the body. When we become dehydrated, our kidneys can’t function well, causing a buildup of toxins in the body over time (National Kidney Foundation). Also, a lack of water can cause painful kidney stones to form as minerals collect and crystallise. If this isn’t treated right away, it can cause serious damage to the kidneys.

#2 Keeps the body functioning

90 percent of blood plasma is made up of water. Having enough water ensures that our blood is able to carry oxygen to all of our vital organs, tissues and cells. This enables our body to work well.

#3 Prevents joint and muscle injury

Water helps with the production of synovial fluid, which lubricates the joints in our body. When not enough protective fluid is produced, there is a higher chance of friction. The result? A higher risk of inflammation and injury. 

Not having enough water can also cause the muscles to suffer. Our muscles are unable to contract and relax properly if we don’t get enough water; the result can be painful muscle cramps.

Family home cups of water

#4 Keeps the digestive system running

Having enough water in our system helps our body digest the food we eat, aiding in the absorption of nutrients (Mayo Clinic). It also helps to prevent constipation.

#5 Helps the body to get rid of waste

Waste is removed from our bodies through perspiration and urine. Without enough water, our urine becomes concentrated, increasing the chances of contracting a urinary tract infection. Having concentrated urine can also irritate the bladder, causing us to visit the bathroom more frequently or even result in incontinence.

#6 Regulates body temperature

When our body starts to overheat, it produces sweat to release heat and cool down. Drinking enough water ensures that the fluid lost through perspiration is replaced. Also, as water is a huge component of blood, it plays a part in heat distribution.

#7 Produces mucus

Mainly made up of water, mucus acts as a protective layer to keep organs from drying out. For example, it lubricates our nasal passages and traps bacteria. It also contains antibodies that fight against them.

#8 Boosts your energy levels

Not having enough water in our bodies can cause us to feel more tired than usual (Harvard Health Publishing). Dehydration can cause fatigue as the body has to work harder to pump nutrients and oxygen to cells and organs. Being tired also affects our mood and ability to think.

Drinking enough water

As water plays a huge role in keeping our bodies running, it’s important to drink enough. But how much do we need? There isn’t a hard and fast rule on how many glasses we should drink each day (the standard suggestion is 8 to 10 cups). The amount of water our body needs depends on many factors, such as our lifestyle (including how active we are and the condition of our health) and external conditions like the weather (Mayo Clinic).

It’s also key not to overdo it. Excessive fluid consumption can lead to over-hydration, where sodium levels in the blood plunge to dangerously low levels. This causes cells and organs to stop working properly and can be life-threatening if not treated.

Girl drinking glass of water outdoors

Choosing your water

In Singapore, tap water is generally safe for drinking, with the PUB testing and monitoring water quality throughout the treatment process. That said, there are still some chemicals in the water, including chlorine, fluoride and sulphate; these are used for disinfection and treatment and the amounts are within WHO guidelines. Also, in homes, wear and tear or rust in pipes and other installations can cause unwanted and potentially harmful chemicals and particles to enter the water supply. If we don’t do regular checks, we could end up drinking these unknowingly.

Sourced from the Black Hills mountain range in Victoria, water from Natural Springs Australia is fresh and free from contamination – so you won’t need to worry about chemicals or metals. The spring water undergoes filtration, while retaining its natural minerals. It’s also thoroughly tested and placed straight into containers for export to Singapore and elsewhere.

Snag a deal!

Natural Springs Australia is running a special promotion from April to July 2020. Get a hot-cold dispenser (refundable deposit of $250) and get four five-gallon bottles for free (worth $76). Just quote “EL4” when you place your order at naturalsprings.com.sg.

Written in collaboration with:
Natural Springs Australia
6872 3468 | naturalsprings.com.sg


Looking for more information on health?

Fitness training & Pilates for women
Dengue fever in Singapore: All you need to know

 

Categories: Health & Fitness Living here Living in Singapore Wellness Tags: Health Health and Wellbeing Living In Singapore spring water water water delivery

Lindsay Yap

Living in Singapore all her life, Lindsay loves finding out what's on and fun around town. Besides binge-watching sitcoms and pigging out on her favourite hawker food, she enjoys exploring new places and is constantly adding to her travel wish list!

You May Also Like

childrens mental health covid

COVID Fatigue – How it’s affecting us all

New Year’s Tech Resolutions

contactless pest control and cleaning services Mom and daughter

Get rid of pests and pathogens safely

Primary Sidebar

Editor's Picks

where to buy furniture in Singapore

Where to buy furniture in Singapore – online too!

royal albatross yacht singapore romantic dinner

39 Cool & Fun Things To Do In Singapore

kate marsden facial review iyac med spa aesthetic clinic

Best facials in Singapore: Our reviews!

brunch st regis singapore

Best Brunch Places in Singapore: Champagne Sunday Brunches

hair salon in Singapore before and after

Best Hair Salon In Singapore – Our Favourites

What's On

Singapore International Photography Festival exhibition

Singapore International Photography Festival 2020

Four Letter Work - A Solo Exhibition by I Am Not David Lee

Four Letter Work – A Solo Exhibition by I Am Not David Lee

Stone Stacks Stefanie Hauger solo exhibition Miaja Art Collections

Stone Stacks

ThisConnect - Threading Worlds

ThisConnect – Threading Worlds

Battle between Rama and Ravana Faith Beauty Love Hope Our Stories, Your ACM Asian Civilisations Museum

Faith Beauty Love Hope – Our Stories, Your ACM

Perfect Stranger by Dawn Ng asian civilisations museum exhibition

Perfect Stranger

Expat Living Singapore 🇸🇬

expatlivingsg

Open
We are completely in love with the new Bvlgari Parfum Allegra that lets you customise your own scent...how cool is that! 
 
Step 1 - select your base fragrance 
Step 2 - personalise your fragrance with a magnifying essence 

The bottles are so pretty we want them all 💕 
 
The Allegra collection is available online at bulgari.com/en-sg and in-store at the Takashimaya Department Store from 19th January and if you can’t wait they also have a pop up only for today at ION SKY
Open
Say hello to our latest Kids' Guide! Want a free copy delivered to you? Visit 👉 expatliving.sg/KG and place your order before 30 January.
 
🧸 The guide has everything from finding an obstetrician and caring for your newborn, to fun activities and choosing the right schools for your child. There’s also lots of useful advice from other mums and dads.
Open
We love finding cool places to check out at weekends.

The Whiskey Library at the chic Vagabond Club Hotel is a must for Whiskey lovers. 

Be entertained by bespoke adventures such as specially curated (sung and told) Jazz stories, intimate theatre sessions, book readings, artist evenings, musical showcases, and even independent film premieres whilst enjoying delightful small bites. 

With a choice of over 1,000 rare and unique whiskeys you can even book a cool Staycation so you don’t have to travel home! @thevagabondclub
Open
So if you are still managing to cling onto dry January or still pondering whether to do dry February (like some of us here at EL), then you must check out our round up (link on stories) of alcohol free drinks to stock up on...we also spotted some pretty cool cocktail recipes on the links to help you out🍸🍹
Open
We are on the lookout for cute baby pics for our next issue. Have you or a friend just had a baby? Send over a baby pic with the date of birth and parents names to editorial@expatliving.sg and we'll feature them in our next issue (swipe to see an example of our baby noticeboard). Tag some friends in this post to share their news with us. 

All babies will receive a free personalised print from the gorgeous @hellosammyeve worth $150 (see 3rd pic). 

We just can’t wait to see the pics of those cute bubbas👶
Open
We are craving those pineapple tarts from @littlehouseofdreams packaged in a pretty eco-friendly canister with an engraved bamboo lid.

Check out their pretty gifts, hampers and roasts to help you usher in the year of the 🐂 

15% off regular items and 10% off gift sets until 31st Jan
Open
Hunting for new foodie places is a tough job but someone has to do it! 

Check out our stories link for a few new hot spots to try. There are more listed in our January print issue and others springing up next month!

Tag your favourite hot spots in our comments, we are always on the lookout 👀 🍽🍷🍻🍹
Open
We had some wonderful  celebrations today for our amazing Editor in Chief Rebecca. Happy Birthday and lots of love from all of the EL team ❤️ x
Open
We love cocktails in a can, what an easy start to kick off your weekend. Available in Espresso Martini, Margarita, Pineapple Daiquiri & Negroni - yum!  Order @curatif
Open
Time to get moving!

Our fitness experts share top tips helping to stick to those New Years resolutions 🏋️ 🧘‍♀️ 🏃‍♂️ 

Link in our stories
Open
The rain and cold winds getting you down? A warm beverage and maybe a good book to snuggle up to might just chase the blues away!

If hot chocolate is too mainstream for you, could we offer up this red velvet alternative? @littlefarms have a wide selection of oat milks, almond milks and soy milk options. 

Since it's #Veganuary, we recommend using dairy free milks to recreate this recipe....

2 cups non-dairy milk of choice
4 medjool dates (pitted)
1 tablespoon cacao powder
1/2 teaspoon beet powder

Add the milk and dates into a saucepan.
Heat, over medium, until it reaches a simmer. Add the warm milk with the dates and the remaining ingredients into a high speed blender.
Blend until completely smooth and creamy. Serve and enjoy! 

Image and recipe courtesy of @darngoodveggies
Open
Read our January issue on any device for free! To get started, visit 👉 expatliving.sg/digital/IG
In this issue, step inside a heritage shophouse, find out where our readers buy their carpets and dining tables, discover amazing glamping locations, plus find out how you can win a glamorous home decor prize worth over $7K!
Open
🎉 We're so pleased to announce the winners of our Readers' Choice Awards! Congrats to all the companies who were voted among the best in Singapore, and to the voters who won the amazing prizes. See the full results online now at 👉 expatliving.sg/readerschoice

.
#expatlivingsg #sgbusinesses #singaporebusiness #elsgreaderschoice
Open
What better way to choose movers than to get the inside scoop from happy customers themselves.

We hear from some individuals and families about their successful moves. 

Whether you’re relocating across the globe or just moving to the condo next door, you’re probably going to need some professional and reliable help to pack and transport for you so check out some recommendations in our stories
Open
Now, to start the new year off with a bang, @areteculture is excited to give one lucky winner a home décor essentials package to refresh their space!  Read more about this amazing giveaway here 👉🏻 www.expatliving.sg/comp-arete  #expatliving #singaporelife #areteculture #giveaway #expatsingaporelife #beinittowinit #homedecor #goodluck.
Open
Recently engaged? Check out our recent story on how to find a fabulous elegant dress plus wedding tips and details of some upcoming wedding trunk shows.

Congratulations from the EL team 💍🥂🍾
Open
Whilst we are all keen to stay in bed on this drab morning, it’s giving us time to work on our New Year Resolutions for a healthier 2021. 

Take a look on our stories for some fab suggestions to start the New Year.
Open
Happy New Year from the team at Expat Living. 

Let’s raise a glass to welcome 2021 🥂
Open
As we welcome the start of a new year, it’s time to look back at the year that was. 

Obviously, a standard review of 2020 would be dominated by one global issue, however, we’ve decided to avoid any mention of the C-word and instead, we’re taking a look at some of the other things that happened in 2020 
month by month, from pop culture phenomena to mystery objects in our deserts and skies (full link in our stories)

Enjoy – and have a wonderful 2021!
Open
Cool light shows and fireworks....check out our guide on things to do (link in our stories)
  • Competitions
  • Noticeboard
  • Subscribe
  • About
  • advertise
  • Contact
  • Privacy

© 2021 Expat Living Singapore, All Rights Reserved.