When it comes to pregnancy and childbirth, it’s only natural that the majority of resources available are aimed at helping women navigate the emotional and physical changes they experience. This is especially so when it comes to the topic of postpartum depression, a mood disorder that affects 6.5 to 20% of women. However, it may come as a surprise to some that postpartum depression in men is also possible. In fact, this mood disorder can affect as many as one in 10 dads. If you’re a new father or a dad-to-be, here’s what you need to know about postpartum depression, its symptoms and effective treatment.
What causes postpartum depression in men
One of the more straightforward causes of postpartum depression in men is the presence of postpartum depression in their partners – after all, it’s natural for couples to feel empathetic towards each other. Pregnancy can also be an experience that’s very focused on the relationship between mother and child, especially in the early stages. This can cause new dads to feel a sense of disconnectedness.
Additionally, having a new baby in the household is also a massive psychological adjustment for both parents; things like sleep deprivation can add to the stress. Additionally, a history of depression can also make this mood disorder more likely.
Symptoms of postpartum depression in men
Postpartum depression can present in a variety of ways, many of which are symptoms that women experience as well. The following are the most common signs:
- Feelings of inadequacy and guilt
- Thoughts that you’re not contributing enough as a caregiver
- Lack of motivation
- Sudden outbursts of anger
- Feeling withdrawn from relationships
Postpartum depression in men can also result in physical symptoms like headaches, muscle aches, stomach aches and gastrointestinal distress.
How postpartum depression in men is treated
Like with other mood and psychological disorders, professional treatment is one of the most effective solutions to help new fathers cope with postpartum depression. If both partners are suffering from depression and their relationship is strained, couples therapy can be especially helpful. Traditional talk therapy and psychotherapy can also be used to great benefit.
Consider an insurance partner that covers mental health treatment
With an increasing awareness of the importance of health, experienced insurance providers like Pacific Prime CXA offer comprehensive packages with mental health coverage for psychiatry and therapy, maternity, family insurance and more. Pacific Prime CXA’s insurance policies also offer a range of benefits including the following:
- Maternity coverage
- Worldwide health insurance coverage
- Vaccination benefits
- Preventative care benefits
- Dental insurance
- Vision insurance
- Newborn coverage
- Alternative medicine benefits
- Outpatient benefits
- Pre-existing condition coverage
Get a free plan comparison from Pacific Prime CXA Singapore today.
Pacific Prime CXA Singapore
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