Pelvic floor exercises that really work!

Whether you’ve recently given birth and are struggling with diastasis recti, or you want to flatten your tummy and get back to being “you” again after having children, you’ll no doubt be researching training programmes and looking for pelvic floor therapists and exercises. Did you know that there is a team of specialised women’s health physios and core trainers right here in Singapore who are passionate about helping women do just this? New mums can strengthen their pelvic floor and say goodbye to the “mummy tummy” with Health2mama’s exclusive training programmes created by top women’s health physios in Singapore.

Health2mama’s “Abs Fab” and “Pelvic Floor and Core” packages begin with a full assessment to work out the causes of your protruding tummy and pelvic floor issues.  This includes an ultrasound, as well as physical checks for diastasis recti, ab muscle thickness and deep core activation.

Only then will one of the bespoke and evidence-based training programmes be recommended to you, especially tailored to include core training, tummy-trimming nutritional planners, and a revolutionary treatment that delivers amazing results for your abs and pelvic floor!

Here’s Health2mama’s four-step plan towards a flatter tummy and stronger pelvic floor!

#1 “Musculpting” for abs and pelvic floor

The benefits of this treatment for stomach and pelvic floor muscles are far-reaching – from relieving incontinence and regaining sexual function to healing diastasis recti (abdominal separation), restoring abs and curing pelvic and back pain. Carried out at Health2mama’s clinic, Musculpting uses electro-magnetic stimulation technology, with significant results in just four sessions. In fact, 30 minutes of abs Musculpting and fat burning equals 20,000 ab curls. And the equivalent for the pelvic floor amounts to an impressive 11,000 kegels. Wow!

#2 Core training

Suffering from incontinence, diastasis recti, prolapse or back pain? Or perhaps you simply want to rebuild and restore your pelvic floor and core? During training sessions, you’ll be guided through clinically proven core training and pelvic floor exercises, progressing at your own pace for the best results.

#3 Belly-flattening nutrition

Alongside Health2mama’s tried-and-tested training programmes and ground-breaking Musculpting treatments, you’ll receive personalised and evidence-based nutritional advice. This will help you improve your diet and achieve optimum health. You’ll also get online access to fat-burning recipes, tips on eating out, weekly meal planners and substitution tips, so you can be assured that you’re making the right choices.

#4 The all-new Health2mama app

Created by women’s health experts, this one-stop holistic wellness hub helps mums and mums-to-be reach their goals and feel healthy, fit and empowered. You’ll find over 1,000 recipes and 300 easy-to-follow 10-minute online workouts. It also has 18 guides offering expert advice on recovery and beyond. Importantly, you’ll also be able to access online support from expert trainers, pelvic floor therapists and women’s health experts. Subscribe now for a free seven-day trial ($12 a month thereafter).

info@health2u.sg | 8358 2144 | health2mama.com

This article first appeared in the September 2023 edition of Expat Living. You can purchase the latest issue or subscribe, so you never miss a copy!

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