• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Go to Expat Living Hong Kong
Get our Newsletter

Lifestyle Guide To Moving To & Living in Singapore - Expat Living HomepageLifestyle Guide To Moving To & Living in Singapore - Expat Living

Moving to Singapore and not sure where to start? Expat Living is the essential lifestyle guide to living in Singapore.

Menu
  • Living in Singapore
      • Living here
      • Neighbourhood Guides
      • Schools
      • Property
      • Work And Business
      • Finance
      • For Guys
      • Environment
        • UFIT TennisOutdoor activities – group fitness classes, tennis, cycling etc.
        • feng shui focus lucy richardsonExpat Journey: Lucy Richardson
        • Forbidden Hill fathers day gifts15 Fabulous Father’s Day Gifts and Things to Do
        • weddingTop 20 wedding venues in Singapore, for all sorts of couples
      • View all
    Close
  • Things To Do
      • Things to do
      • EL Events
      • Calendar
      • Competitions
      • Noticeboard
        • Muswell Hill comedy Pangdemonium dinner partyPangdemonium brings Muswell Hill to Singapore
        • looking for clues treasure hunt time heistWin big in the Civic District treasure hunt
        • As You Were ArtworksWhat’s on this week and beyond
        • The National Stadium - Sports Hub Best venues for concertsTheatres in Singapore plus venues for events & concerts!
      • View all
    Close
  • Kids
      • Enrichment
      • Kids Things To Do
      • Mums & Babies
      • Schools
      • Tots & Toddlers
      • Tweens & Teens
        • pre & post baby items cleaning by pramwashWhen did you last clean the baby pram?
        • Nexus International School students reading in library learning experienceLearning for the Future at Nexus
        • Forbidden Hill fathers day gifts15 Fabulous Father’s Day Gifts and Things to Do
        • fishing 3aHoliday fun and outdoor activities at this Adventure Camp
      • View all
    Close
  • Homes
      • Home Decor
      • Readers’ Homes
      • Furniture
        • feng shui focus lucy richardsonExpat Journey: Lucy Richardson
        • European bedding best mattressBest mattresses for the best sleep!
        • antique furniture singaporeAntique furniture shops – plus vintage and reproduction furniture!
        • Where to buy lamps in SingaporeWhere to buy lamps in Singapore – lights galore!
      • View all
    Close
  • Travel
      • Asia
      • Australia & New Zealand
      • Rest Of World
      • News
      • Travel Offers
        • ideas for a long weekend awayPlan ahead for that long weekend away!
        • international health insuranceProtecting your health overseas in 2022
        • Krabi Thailand beachfront villas for beach holiday in ThailandBeachfront villas in Krabi Thailand – perfect for your next beach holiday!
        • New ZealandYour mini guide to New Zealand
      • View all
    Close
  • Wine & Dine
      • Asian Cuisine
      • Western Cuisine
      • Bars & Clubs
      • Groceries & Speciality Services
      • Recipes & Classes
        • Pizza12 great places to get the best pizza in Singapore
        • Farmers market - butcher - meat shopTop butchers for good-quality meat
        • Sugarhall DaquriLatest bars in Singapore: New drinking spots!
        • M&S Meat Free NuggetsPlant-based nuggets – here’s what we think!
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
      • Beauty Offers
        • hydrating products skinTried and tested: Hydrating Products for Dry Skin
        • ARIANE ZAGURY 2A Curated Fashion House for All
        • Frizz TreatmentIn need of a quick fix for frizzy hair?
        • Spray tan singaporeGet a golden glow quickly with a spray tan!
      • View all
    Close
  • Health & Fitness
      • Dental
      • Fitness
      • Medical
      • Wellness
        • injuries to hip and hamstring injuriesInjuries to hip muscles & hamstring injuries – how to treat them!
        • UFIT TennisOutdoor activities – group fitness classes, tennis, cycling etc.
        • overweightWeight gain and your health – How a GP can help
        • PainWhat is pain and how do you treat it?
      • View all
    Close
  • Shop
    • PRINT MAGAZINE
    • DIGITAL MAGAZINE
    • BOOKS
    • Close

Root cause medicine

24th January 2021 by Verne Maree 5 Min Read

https://expatliving.sg/functional-medicine-a-doctor-getting-to-the-root-cause-of-disease/

What would make a doctor like DR MENKA GUPTA transform herself into a functional medicine practitioner and nutritionist in Singapore? Her lifelong passion for healing is the answer – and she hasn’t looked back. Born and raised in Lucknow, India, she knew from the age of three that she wanted to be a doctor. After years of working as a specialist in the fields of gastroenterology, general medicine and gynaecology in leading hospitals in the UK, India and Singapore, she joined the Institute for Functional Medicine in 2012, and established Nutra Nourish here five years ago. Dr Menka is the the only IFM certified practitioner (IFMCP) in South Asia (there are less than 1,000 globally).

She is also helping to bring cutting-edge functional medicine to India. In partnership with the Internal Medicine department of Sharda Hospital, a School of Medical Sciences and Research, she visits the subcontinent every three months.

nutritionist in singapore, doctor for functional medicine

What is functional medicine?

Functional medicine (FM) addresses the underlying causes of disease by means of a systems-based approach that engages both you and your practitioner in a therapeutic partnership (drhyman.com).

Individualised and patient-oriented, it is a move away from the disease-centric model to one that addresses the person as an integrated whole – and not as an isolated set of symptoms in a collection of independent organs.

FM practitioners will take the necessary time to find the root cause or causes of your symptoms, which generally arise from your personal biochemical imbalances. Through detailed interviews, questionnaires and testing, they’ll factor in your genetic predispositions together with nutrition, lifestyle and other environmental factors in order to assess how any or all of these may be contributing to your symptoms of ill health.

From there, they will make a plan to address whatever the biochemical imbalance is, via the particular root causes that have triggered it.

Change is coming

After so many years of training and working in the field, it can’t have been an easy decision to move away from the practice of conventional allopathic Western medicine. What made her do it?

“I felt that I wasn’t getting all the answers through conventional medicine, and I started exploring other paradigms,” explains Dr Menka. She found herself drawn to the cutting-edge ideas of people like Dr Jeffrey Bland and Dr Mark Hyman, the pioneers of functional medicine including nutritionists. Especially appealing was FM’s emphasis on nutrition, along with other lifestyle factors. Inspired to begin a Master’s Degree in Nutritional Medicine in the UK, she also began studying towards membership of the Institute for Functional Medicine in the US in 2012.

Soon, she was using her new-found knowledge to help herself and her family members with various health issues, from fatigue, stress and bloating to diabetes and dyslipidaemia (blood lipid levels that are too high or too low).

“Getting great results was hugely motivating,” she recalls, and encouraged her to become an expert in the field. Dr Menka recognises, however, that conventional medicine gives us myriad essential and life-saving tools and treatments. “That said, when it comes to chronic diseases – hormonal, cardiometabolic, gut and auto-immune disease in particular – functional medicine can be extremely useful.”

nutritionist in singapore functional medicine practitioner

Personalised medicine

Functional medicine avoids a one-size-fits-all approach. There is no single cause of fatigue, for example. “It may be hormonal – thyroid insufficiency, or adrenal stress. Or it may be linked to a gut health problem, or a deficiency of important vitamins or minerals such as B complex or magnesium.”

In the same way, an obviously gut-based health issue like IB (irritable bowel) is often related to a biochemical imbalance that may have any number of root causes in the gut microbiome, digestion or even stress hormones.

“Again, we may test for micronutrient or other deficiencies. You could be sensitive to one or more of the foods you’re eating; you may have a gut parasite, a bacterial infection such as h. pylori, or a bacterial or fungal overgrowth in the small intestine.”

Personalised nutrition

“Let food be thy medicine, and medicine be thy food,” said Hippocrates, the Father of Modern Medicine. Today, food as medicine is fundamental to the FM approach.

“For each client, we will take an in-depth case history and often run functional laboratory tests to give us a detailed understanding of his or her genetic, biochemical, nutritional and lifestyle factors,” says Dr Menka. (“Test, don’t guess,” is the common refrain in the world of functional medicine.) Some of the tests she finds most useful are:

  • comprehensive stool analysis to test the gut microbiome, nutrient digestion and assimilation;
  • nutritional tests for vitamin and mineral deficiencies;
  • hormonal tests, including stress hormones; and
  • nutrigenomics, based on the science of how what we eat influences our gene expression.

Nutrigenomics contributes to devising personalised nutritional programmes to help prevent diseases like diabetes, cardiovascular conditions, breast cancer and more.

Over the past five years, she says, Nutra Nourish has helped many clients with gut issues, auto-immune conditions like rheumatoid arthritis and psoriasis, hormonal issues such as type 2 diabetes and Hashimoto’s thyroiditis. They have also had success with cholesterol levels, with blood pressure, with stress, anxiety and insomnia, and with ADHD, autism, eczema, reflux, constipation, bloating, colitis and more.

Practitioner-only, pharmaceutical-grade supplements from trusted companies such as Designs for Health and probiotics from Klaire Labs are an important part of a Nutra Nourish nutrition programme. What’s more, they’re available on a convenient subscription plan with very competitive pricing, and delivered to your doorstep on a regular basis.

Five Pillars

Ideally, we want to be proactive. We don’t want to wait for signs and symptoms of chronic disease before taking vital steps towards optimising our health. Nutrition, sleep, movement, stress management and community are the five pillars of health – and they’re all crucially important in FM.

Nutra Nourish’s health coach and mindfulness practitioner Dr Deepika Rawlley Gopalan will help you make step-by-step, personalised lifestyle changes to achieve your health goals. As well as being a Functional Medicine Certified Health Coach, Dr Deepika holds a PhD in Genetics and is qualified in genetic testing and nutrigenomics – skills that she integrates to support Dr Menka in helping clients achieve their health goals.

Apart from a range of weight-loss, detox and other health programmes, the team offers corporate programmes too. For instance, Dr Menka has thoroughly enjoyed running a clinic and wellness programmes at the Google Asia office for the past two years.

Nutra Nourish is based at 27A Loewen Road. For more information, call 9125 7500 or visit nutranourish.com.

 

This article first appeared in the January 2020 edition of Expat Living. You can purchase the latest issue or subscribe, so you never miss a copy!

Verne Maree

Verne Maree is a South African from Durban, and has been living in Singapore since 2000. She has a BA Honours degree in English Literature and says that the LLB degree she later did through Unisa was probably the most gruelling thing she's ever done... apart from the trauma of undergoing the motorbike licence course here in Singapore, that is.

Get the latest events, stories and special offers
sent to your inbox.

By signing up, you'll receive our weekly newsletters and offers, which you can unsubscribe to anytime.

Categories: Health & Fitness Wellness Tags: Nutra Nourish

You May Also Like

injuries to hip and hamstring injuries

Injuries to hip muscles & hamstring injuries – how to treat them!

What is pain and how do you treat it?

overweight

Weight gain and your health – How a GP can help

Primary Sidebar

  • Competitions
  • Noticeboard
  • Subscribe
  • About
  • advertise
  • Contact
  • Privacy

© 2022 Expat Living Singapore, All Rights Reserved.