Quick HIIT workout
9 January @ 7:30 pm - 30 January @ 8:30 pm
Led by professional trainers, Quick HIIT features short bursts of high-intensity exercises that build stronger muscles and aerobic fitness.
These free weekly group exercises happen every Thursday from 7.30pm to 8.30pm and feature a variety of total body workouts that include calisthenics and bodyweight exercises. Work your core, upper and lower body muscles to improve your fitness level and increase energy expenditure to achieve a healthy body or train for your IPPT.
Quick HIIT is organised by the Health Promotion Board and supported by Gardens by the Bay.