Want to get a bit more bendy? Pilates, developed by German trainer Joseph Pilates in the 1920s, offers low-impact exercises that work wonders for both body and mind. Whether you’re into Classical or Reformer Pilates, it’s a fantastic way to enhance your well-being. Check out these top Pilates studios in Singapore, offering everything from beginner classes to Pilates instructor training courses. Roll out your mat and explore the many benefits of Pilates!
Singapore Pilates studios to try
Pilatique Pilates Studio for Pilates instructor training
For some, Pilates isn’t just a workout – it’s a career. With demand for certified instructors soaring worldwide, now’s the time to turn your passion into a profession.
Pilatique Pilates Studio, a Merrithew Licensed Training Centre in Chinatown, has been leading the way in Pilates instructor training since 2008. Offering STOTT Pilates instructor certification, this studio delivers internationally recognised training that opens doors to global career opportunities.
Helmed by Melissa Wong, co-founder and education director, Pilatique’s expert team of STOTT Pilates Instructor Trainers lays the foundation for future pros. Many graduates have launched their own studios, including multi-location chains, while others have taken their skills worldwide. (And, we hear that local studios actively seek Pilatique-trained instructors, knowing they bring top-tier expertise).
With flexible learning pathways, whether you’re switching careers or a Pilates enthusiast looking to level up, Pilatique has a route for you. Plus, its strong graduate network offers career support, helping instructors land jobs or set up their own studios.
Good to know: Quote “Expat Living” to get 10 percent off your STOTT Pilates Course Preparatory Workshop fees when you enrol and pay in full at least three months before your start date.
8 Gemmill Lane
9820 2686 | sg.pilatique.com
Core Atelier for private lessons and small group classes
According to the team at boutique Pilates studio Core Atelier, Pilates is more than just a workout – it’s an experience. Rooted in mindful movement, precision and personal attention, this intimate space ensures every session is tailored to you.
Founded by June and Lena, Core Atelier is built on a shared passion for movement and wellbeing. June’s journey into Pilates began when she saw how movement helped a family member recover from surgery. Inspired by its transformative power, she left a career in tech to create a space where people could strengthen and heal their bodies. Lena, a former professional dancer, discovered Pilates while transitioning into a corporate career. Experiencing its mental and physical benefits first-hand, she became passionate about sharing it with others. At Core Atelier, she combines her dancer’s precision with a holistic approach to wellness, helping clients move with grace and intention.
With small class sizes – never more than three people – every session is focused and supportive. Private and duet sessions offer one-on-one guidance, while private trio reservations allow friends or colleagues to train together in an exclusive setting.
The studio also offers a variety of group class types, including Reformer Pilates, which provides a full-body workout using the Reformer machine, and Stability Chair, which builds core strength and balance. Tower and Arc Barrel classes combine resistance training with restorative movement, while Curated by Core is a unique session tailored to individual needs.
21 Mosque Street, #03-01
support@coreatelierpilates.com | WhatsApp 9631 0528
coreatelierpilates.com
FitNut Loft reformer pilates and more
Do you find lifting weights mundane? With fitness club studios in Holland/Clementi and River Valley, FitNut Loft combines highly effective strength training with Pilates and fun HIIT exercises to help clients stay focused and achieve amazing results. FitNutters also enjoy a personalised nutrition plan and monthly assessments to review their progress. It’s this winning combination, paired with a supportive community, that keeps them coming back for more.
After her breast cancer diagnosis, founder Aly Khairuddin gained weight and felt weaker, leaving her feeling depressed. However, she turned to strength training and Pilates to help her regain her muscle tone and confidence. “Women in their 40s and above are not doomed to be frail, hunched and weak as they age,” says Aly. “Getting stronger and mobile is the best tool we have and that has a huge impact on our health, fitness and mood.”
Perfect for those who are post-rehab or want to gain confidence before joining group classes, FitNut Loft’s bespoke personal training offers a focused fitness experience for women in their 40s, 50s and 60s who want to reconnect with their bodies.
Good to know: FitNut first-timer? Try the “Strong & Lean” programme, which combines the best of Pilates, strength training and HIIT to help women build strength, burn fat and feel more energised. The approach is designed to empower, not intimidate, with small, empathetic classes that nurture your fitness journey.
• 15 Mohamed Sultan Road, #03-01 | 8168 4405
• 2 Pandan Valley, #01-201 | 8686 8299
fitnutloft.com
Jin Pilates the first Garuda studio
Step into Jin Pilates, Singapore’s first Garuda studio. Helmed by Dorothy Lee, the island’s only comprehensive Garuda Master Trainer, the Joo Chiat studio offers a transformative approach to fitness, where movement meets mindfulness. Blending Pilates, Yoga, Gyrotonic, Dance and more, the Garuda Method strengthens, stretches and empowers – all while enhancing mental clarity and emotional wellbeing.
Garuda isn’t your typical workout. Designed by former dancer James D’Silva, this innovative method introduces dynamic, multi-dimensional movements for greater range of motion, joint mobility and pain-free living. It’s ideal for anyone, from fitness enthusiasts to those recovering from injuries or managing chronic conditions like scoliosis.
Join a session on the Garuda Apparatus – combining elements of the Reformer, Cadillac and Chair – or try one of the mat-based classes such as Barre, Dynamic Stretching, Yoga and Sound Bath. Newcomers can ease into Garuda Pilates through private sessions or group classes, with required introductory sessions to explore the fundamentals of the Garuda Method and become familiar with the unique Garuda Apparatus. There are also intensive boot camps held throughout the year. Dorothy’s dedication to sharing Garuda doesn’t stop there – this year, she is launching Garuda teacher training, too!
Good to know: Newcomers should check out the starter packs tailored for both apparatus and matwork sessions, with prices starting from $55 for three group class credits.
156A Joo Chiat Road, #02-01
WhatsApp 8852 0264 | jinpilates.co
Simetri Pilates Studio group and individual pilates classes
Whether you’re just beginning your Pilates journey or are a certified trainer honing your craft, there’s a place for you here. With over a decade of experience in Pilates and movement training, Simetri’s local and internationally-certified trainers design personalised programmes that align with your unique goals and physical needs. The result? A programme that’s tailored especially for you!
Conveniently located near Orchard Road, the studio offers a variety of options, from dynamic group classes that foster a sense of community and collective motivation to private one-on-one sessions designed for focused attention. The innovative masterclasses go a step further, providing advanced members with immersive opportunities to refine their skills under expert guidance.
Head over to the website to check out the timetable – you’ll find everything from beginner sessions, to intermediate, prenatal and Korean- and Japanese-led Pilates classes.
Good to know: First-time clients can book a complimentary one-on-one trial session. This assessment is a great way for the team to understand your needs and goals. #06-01 Thong Teck Building,
15 Scotts Road
WhatsApp 8776 1232 | simetri1221pilates.com
The Core Reformery Pilates Singapore
For a boutique Pilates experience, try this Bugis-based studio. With two thoughtfully designed locations – one at North Bridge Centre for group classes and another at Purvis Street for private and prenatal sessions – it offers an intimate setting where every move counts.
Small group classes, capped at just five participants, ensure focused, individual attention. Perfect for beginners, expecting mums or those recovering from an injury, the expert instructors are specialists in movement and tailor sessions to meet your unique needs. Their approach prioritises both results and safety, creating a supportive space where you can thrive at your own pace. Flexible membership options and class packs offer convenience, whether you’re after a stronger core, improved posture or simply a moment of calm amidst the hustle.
Good to know: New to Pilates? The first-timer trial pack (3 group classes for $109) is the perfect way to dip your toes into this empowering practice.
Group classes: 420 North Bridge Road, 05-20
Private and Prenatal classes: 5 Purvis Street, #01-01
8598 2408 | thecorereformery.com
FLEX Studio Singapore pilates studio
Looking for a Classical Pilates studio in Singapore? FLEX Studio is celebrating its 20th anniversary this year, marking two decades of Classical Pilates instruction in Asia.
Founded by Heather Thomas, a third-generation Classical Pilates educator, FLEX Studio started in Hong Kong in 2005 to fill a gap in the fitness scene. The Singapore branch opened in 2023 and the studio is now expanding further across Asia, with plans to bring its Classical Pilates training to cities in China, Taiwan, Thailand and Malaysia.
Staying true to the teachings and method of Joseph Pilates, FLEX Studio Singapore offers a variety of small group classes, workshops, retreats and corporate packages led by some of Asia’s top instructors.
Ready to take your practice to the next level? FLEX’s comprehensive Classical Pilates teacher training programmes turn passionate practitioners into industry. With international accreditation from the Pilates Method Alliance, FLEX offers the foundation, expertise and support you need to elevate your teaching.
Special offer for EL readers: Get 50 percent off your first Classical Reformer Trial for $42.50 (regular drop-in price is $85). This offer is for first-time visitors to FLEX Studio only.
#05-02 Palais Renaissance | 390 Orchard Road
WhatsApp 9016 3539 | sg.flexstudiopilates.com
Vive Active Reformer Pilates
Combining the sweet science of reformer Pilates in Singapore with the principles of strength training, this Tanglin studio has designed addictive results-driven workouts focused on total body conditioning. Whether you’re after increased strength, better flexibility or a sweaty HIIT session, there’s a transformative reformer Pilates class here to suit everyone – and no previous reformer experience is required!
Vive Total is a signature 50-minute class combining strength, endurance and stretch for a full-body burn. Take it a step further with Vive Fusion, a HIIT and strength training session that splits its time between reformer and floorwork. As the studio’s most challenging class, Vive Fusion uses heavier weights and tougher springs to sculpt your body. There’s also Vive Stretch, which draws from Pilates core exercises and yoga. It uses deep stretch poses to improve mobility, increase flexibility, and help with injury prevention.
If you’re looking for a slower-paced class, try Vive Nurture, which is especially designed for pre- and postnatal clients and those returning or new to exercise. With the help of a reformer Pilates instructor you’ll progress through each stretch and movement with modifications and adjustments that allow you to achieve your fitness goals safely.
A word from a client on the benefits of Pilates at Vive Active Reformer Pilates
“I’ve been attending Vive Pilates Reformer Pilates studio in Singapore two to three times a week since the studio opened in 2022 and I absolutely love that it’s now part of my non-negotiable routine. My flexibility and core strength have improved immensely. I love the vibe and the instructors, and there are so many brilliant member perks too. Massive five gold stars from me.” – Alice O’Brien
Vive Active Joo Chiat: 381 Joo Chiat Road, Level 4
Vive Active Tanglin: #02/121-124 Tanglin Mall, 163 Tanglin Road
8044 8782 | viveactive.com.au
Benefits of Pilates
#1 Exercise for everyone
Pilates, which can be done with a just a mat or with the use of specialist equipment like the Pilates reformer, can be practised by anyone, regardless of age, gender or fitness abilities. That’s because Pilates instructors can adjust the exercises to suit each client’s specific needs and health conditions; in fact it’s a popular choice for prenatal and postnatal fitness, as it strengthens the pelvic floor, helping the body both to prepare for the delivery and to recover post-delivery.
#2 Stabilises the core at your local Pilates studio
The key to stability is the core (sometimes known as the “powerhouse”!), which includes the abdomen, lower back, obliques and pelvic floor. Having a stronger core means you can work out better as a whole, whether it be running, yoga, football, boot camp, you name it. Learning how to use muscles that provide stability while we move our extremities helps to safeguard against injury during daily chores or sports.
#3 Corrects posture and alignment – one of the many benefits of Pilates
Correct posture and alignment are also key to effective functioning throughout everyday activities, whether it be working out at the gym or sitting at a computer. A benefit of Pilates at a studio in Singapore is that it helps improve body awareness. In turn, this encourages proper alignment. This is important so that the muscles can work effectively without excessively straining any one muscle group
#4 Enhances your breathing
The improvement of your posture and the ability to stand or sit taller will encourage better, deeper breathing day to day. The focused breathing used to control the Pilates movements helps to optimise the deep abdominal contractions that are involved.
#5 Boosts the mind-body connection
Along with focused breathing, the concentration required to perform the exercises can help improve body awareness. This, in turn, can transfer to other areas of your training and your life. Quality in Pilates is far more important than the number of repetitions performed.
#6 Tones and strengthens
Pilates exercises involve all muscle groups, so you work on the entire body from head to toe. There’s a strong focus on deep abdominal contractions with each exercise, which improves core strength and tones the abdominals. Also, using your body weight, or equipment and props, helps to develop overall body strength and tones muscles.
#7 Enhances mobility and enhances flexibility
Posture deterioration, muscle tension, aches and pains are usually caused by tight muscles. The Pilates repertoire moves each joint in all possible angles. This improves flexibility and helps muscles reach their optimal length.
#8 Helps ease and prevent back pain
Having a stronger core means you’re less likely to develop a back injury. In fact, Pilates movements are often used as part of the rehabilitation – in addition to prevention – of lower back and neck injuries and pain. Just one of the many benefits of practicing Pilates at a studio in Singapore!
#9 Optimises balance and muscle control
Movements from Pilates studio instructors help create symmetry in the strength of opposing and unilateral muscles. Working one side of the body independently from the other side, and with the same resistance, achieves balance in the internal force production of left and right side muscles.
#10 Increases bone density
Pilates studio instructors will guide you through using both bodyweight and resistance from apparatuses. They’ll also use props to provide a good stress to the skeletal system. Pilates exercises delay this degenerative process, making our bones more resilient and less likely to fracture as we grow older – just another of the key benefits of Pilates!
A quick history of Pilates
As a sick child in late 19th-century Germany, Joseph Pilates – the son of a gymnast father and naturopath mother – dedicated himself to becoming stronger by studying anatomy and various forms of exercise. He got himself into top physical shape, posing for anatomical charts and becoming an accomplished circus performer, gymnast, skier and boxer in England.
Pilates was forced into an internment camp during World War I. That’s when he began developing his concept of Contrology – essentially what is now Pilates mat work. The focus was on core postural muscles and awareness of breath. As a caretaker for injured interns, he also invented rehabilitation equipment made from springs and hospital beds. This system became the foundation for his body-conditioning method using specialised apparatuses.
Around 1925, Pilates and his wife brought his technique to New York City. There, he opened his first studio catering primarily to performers and professional ballet dancers. The exercise system gained a devoted following, and is now taught by Pilates instructors around the globe in different variations.
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