If you suffer from migraine and headaches, you’ll know important it is to find a good head pain remedy. Physiotherapist SUNLY HOUT has a special interest in helping sufferers. Here he tells us more about why physiotherapy for head pain is a good treatment for migraine.
How did you find yourself in a career in physiotherapy?
Growing up amidst the vibrant streets of Sydney, my journey to becoming a physiotherapist was deeply rooted in my love for sports. From cricket matches to soccer games, and even the occasional round of table tennis, sports were an integral part of my upbringing. However, alongside the thrill of competition came the inevitable injuries. These led me to seek the assistance of a physiotherapist.
Witnessing first-hand the transformative power of physiotherapy ignited a passion within me to pursue this noble profession. After completing my education at the University of Sydney, I embarked on a career dedicated to helping individuals recover from injuries and reclaim their active lifestyles.
Why did you sub-specialise in treatment for migraine and headaches?
About a decade ago, my wife began experiencing debilitating headaches with increasing frequency. As a physiotherapist, I felt a sense of frustration knowing that conventional approaches were falling short in providing her relief. Determined to find a solution, I delved into extensive research on migraine and headaches, driven by a deep-seated desire to alleviate her suffering. This personal experience propelled me to specialise in treating migraine and headaches, combining my professional expertise with a profound empathy for those enduring similar challenges.
What are the symptoms of migraine and headaches that your patients report?
The symptoms reported are distressing and can vary from person to person. Many describe a throbbing or pulsating pain, often localised to one side of the head or manifesting as a dull ache that permeates across the entire skull. Others say they experience pain swapping sides within the same episode or on a different episode. And some individuals have accompanying symptoms such as visual disturbances, nausea and sensitivity to light and sound, further exacerbating their discomfort.
What are the common causes?
Identifying the root cause or causes is crucial in developing effective treatment strategies. Central to this understanding is the sensitisation of the brainstem, often triggered by disorders of the upper neck. Structures such as ligament, joint, muscle and disc dysfunctions in the cervical spine can contribute to this sensitisation, highlighting the intricate relationship between physical health and headache management.
How do you use physiotherapy for head pain for when medication just won’t cut it?
I employ a specialised head pain remedy practice known as the Watson Headache approach. This gentle manual therapy involves precise hands-on techniques aimed at releasing stiffness and tension in the neck. By using these techniques aimed at the upper three joints of the neck, we can alleviate symptoms and restore mobility without resorting to high-velocity thrust manoeuvres.
Are there any lifestyle changes that prevent migraine and headaches?
Beyond treatment, I advocate for lifestyle modifications that empower individuals to take control of their migraine and headaches. Physical activity has shown promise in reducing the frequency and intensity of headaches. But it’s essential to tailor recommendations to each patient’s unique triggers and sensitivities. Whether it’s avoiding certain foods, managing stress levels or prioritising adequate sleep, small lifestyle changes can yield significant improvements in migraine management outcomes.
Sunly is a senior physiotherapist at City Osteopathy & Physiotherapy. Find clinics at Novena, the CBD, Bukit Timah, Woodleigh, River Valley and the East Coast.
This article first appeared in the June 2024 edition of Expat Living. You can purchase the latest issue or subscribe so you never miss a copy!
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