Seeking support for alcohol addiction or substance-related concerns? In a green, tranquil setting in Thailand lies a beacon of hope for individuals grappling with addiction. The Cabin Chiang Mai is an inpatient centre that offers an immersive treatment environment in a resort-style setting close to home, as well as an Intensive Outpatient Programme (IOP) in Singapore.
We chat to SUDI NARASIMHAN, CEO of The Cabin Chiang Mai, to discuss the prevalence of alcohol consumption in Singapore, the residential centre’s holistic approach to rehabilitation and the profound impact that their services have on the lives of those who walk through its doors.
How is alcohol consumption intertwined with the social and networking landscape in Singapore?
Singapore offers a wonderful place to live with outstanding opportunities in a beautiful, clean and safe environment. However, with increased professional responsibilities (that “work hard, play hard” mantra comes to mind) may come the need to attend more functions and gatherings after work hours, frequently involving alcohol. Alongside this, expats may feel isolated from their social and familial connections from back home. For some, turning to alcohol or substances can temporarily alleviate the feelings of isolation – but it may also lead to problematic drinking, especially if the use becomes chronic or addictive.
At The Cabin, residents of Singapore comprise our top five patient groups, and alcohol abuse or addiction remains the most prevalent symptom that we treat in the inpatient setting. Note, too, that many clients present with a dual diagnosis of alcohol plus another substance such as prescription medicine or an illegal substance, as well as depression, anxiety or trauma.
Describe the residential rehab services for alcohol addiction offered in Chiang Mai.
The Cabin’s comprehensive programme is targeted at providing a full reset and lasting recovery from substance and alcohol addiction, anxiety and stress. Clients can expect nutritious and energising meals, regular exercise and restful sleep. These factors allow for a healthy break and successful return to daily life in Singapore.
With dedicated nursing staff, a leading psychiatrist and a team of Western-trained counsellors and therapists, those who come to The Cabin in Chiang Mai will find they are in a supportive community. Beyond one-on-one therapy sessions, group therapy with like-minded peers going through similar issues provides valuable motivation and accountability.
Mindfulness and guided meditation, yoga, sound healing, reiki and bespoke fitness programmes further help clients achieve their goals while in treatment. There is also a dedicated massage centre onsite to offer traditional therapeutic massage to aid in physical and mental recovery.
The programme weaves cognitive behaviour therapy together with art therapy, allowing expression of the subconscious into tangible issues that can be worked through and resolved with therapy.
Therapeutic weekly excursions include whitewater rafting, zip-lining, cycling along the river, Thai cooking, feeding and bathing elephants and traditional Thai crafts, among other activities.
What are the signs that someone may be struggling with alcohol addiction or related problems?
A cornerstone of alcohol addiction is being powerless in the face of something that is causing suffering to yourself or loved ones in spite of wanting to make a change.
Signs of someone struggling with alcohol may include blacking out or suffering from memory loss, becoming less reliable at work or with non-work commitments, and physical changes such as becoming ill more often due to a run-down immune system. Increased anxiety, irritability or stress may also be indicators.
What advice would you give someone who may be feeling the pressure to engage in socialising with alcohol?
Set boundaries and stick to them. Don’t feel daunted to follow a different path to your peers or manager – whether that means drinking in moderation or not drinking at all. Most people will be respectful of your preferences, especially if it’s backed by reasons such as health concerns, religious preferences or because you’re in recovery.
Tell us about the Intensive Outpatient Programs in Singapore.
The Cabin provides a structured continuing care and aftercare programme, with a strong network of support to help clients after they complete an inpatient journey. We have a team of counsellors available in Singapore to provide outpatient services in the form of individual, family and group counselling.
Who can benefit from your residential alcohol and drug rehabilitation services?
The fact that we have clients from Europe, Southeast Asia, Australia, North America, the Middle East and Africa is testament to the fact that addiction knows no geographical boundaries. We have successfully treated thousands of Singaporean residents of all ages, from 18 to 75, both expats and nationals, since The Cabin was founded in 2010. Our alcohol addiction programme ranges in length from four to 12 weeks and we have seen many clients undergo a full physical and mental transformation in that time.
How do you address the stigma associated with seeking help for alcohol-related problems?
As professionals who have successfully treated thousands of individuals, we handle each case with confidentiality, privacy, compassion and without judgement. Alcohol-related problems can happen to anyone. This is regardless of age, gender, ethnicity, nationality or other lifestyle factors.
We conduct private assessments with individuals to better understand their needs and issues, and our support services programme is tailored specifically to address the unique goals of every client.
What’s the first step for someone seeking support?
It’s important to know that there are resources available if you ever find your drinking becoming a problem. Singapore has a strong recovery community through Alcoholics Anonymous. Connecting with others in recovery can provide a strong network and support system.
At the same time, consulting an expert can help achieve results much faster than trying to go it alone. This is especially true of expats living in a fast-paced city.
A word from a client:
“The most amazing experience of my life. The staff are both friendly and professional and the programme is second to none. If I could be there still, I would be. It’s a personal discovery set in the most beautiful of places with life-changing experiences.” – Bree F
Find out more about The Cabin at thecabinchiangmai.com. For details about outpatient counselling services in Singapore, visit thecabinsingapore.com.sg.
This article on an alcohol addiction treatment centre in Thailand first appeared in the May 2024 edition of Expat Living. You can purchase the latest issue or subscribe so you never miss a copy!
To make the most of living in Singapore, you can also read our latest City Guide here for free!
