Wondering where to get help for anxiety? According to a study by the Institute of Mental Health, one in seven people in Singapore will experience mental health disorders in their lifetime, with high-functioning anxiety particularly prevalent among career-driven expats. Recognising high-functioning anxiety symptoms is the first step toward managing the condition.
“For expats, mental health issues are often compounded by the difficulties of adjusting to a new culture, navigating an unfamiliar workplace environment, work-related stress, and a lack of social and support networks,” says SUDI NARASIMHAN, CEO of The Cabin Chiang Mai, a resort-style inpatient centre that offers specialised treatment for anxiety and depression.
What is high-functioning anxiety?
“High-functioning anxiety presents a unique challenge. Those affected project an image of outward success, excelling in their careers and social circles, yet experience significant anxiety and stress underneath,” says Sudi. “This is a particular problem for businessmen and women from corporate backgrounds who operate in a highly competitive work environment or face uncertainty in their lives.”
The impact of this can have a ripple effect across all areas of an individual’s personal and professional life, with warning signs including strained relationships, burnout, physical health problems and impaired decision-making.
Despite its challenges, high-functioning anxiety can also have positive aspects. “The constant drive to excel can lead to high levels of achievement. However, it’s crucial to find a healthy balance,” Sudi explains.
A multi-faceted approach to healing
If you’re experiencing symptoms of high-functioning anxiety or depression, finding effective and professional support is the first step towards recovery. Set in a serene environment in northern Thailand, The Cabin Chiang Mai offers a personalised approach to the treatment of mental disorders with high therapist-to-client ratios (just four clients per therapist). The admissions process is confidential and selective, too.
Sudi says that the team of therapists, counsellors and wellness experts are experienced and compassionate. They provide evidence-based therapies to explore the root causes of mental disorders such as depression and high-functioning anxiety, including cognitive-behavioural therapy (CBT) to identify and change negative thought patterns and behaviours, and mindfulness-based therapies.
Alongside therapy and medication (where necessary), the treatment programmes include a combination of holistic practices, from group therapy sessions to deep breathing exercises, relaxation techniques and spending time in nature. Lifestyle changes, such as healthy sleep habits, regular exercise and a balanced diet, are also encouraged to better manage high-functioning anxiety and other mental disorders in the long-term.
10 high-functioning anxiety symptoms to look out for
Symptoms can vary from person to person, but common signs include:
#1 Perfectionism: Striving for unrealistic expectations and struggling to accept anything less than flawless execution.
#2 Overthinking: Ruminating on negative thoughts and relentlessly conjuring up worst-case scenarios.
#3 Procrastination: Avoiding tasks due to a paralysing fear of failure is another sign of high-functioning anxiety.
#4 Constant worry: A persistent feeling of unease and apprehension that clings to you like a shadow.
#5 Restlessness: Physical manifestations of anxiety such as muscle tension and difficulty sleeping.
#6 Fear of failure: An intense dread of not meeting expectations, both self-imposed and external.
#7 Physical health problems: Headaches, stomach aches, muscle tension and a weakened immune system from chronic anxiety taking a toll on the body.
#8 Social anxiety: Discomfort and awkwardness in social situations.
#9 Imposter syndrome: A feeling of being a fraud, constantly worried about being exposed as incompetent despite your accomplishments.
#10 Substance abuse: Using alcohol or drugs as a coping mechanism, which could indicate a more serious co-occurring disorder. The Cabin Chiang Mai team can address both anxiety and addiction.
Where to get help for anxiety
Beyond the nurturing therapeutic environment of The Cabin, the tranquil setting in Chiang Mai is the ideal place for stepping back from the daily grind and focusing on your mental health and wellbeing. The area is known for its Buddhist temples, meditation centres and wellness industry, with everything you need to reclaim your calm – from traditional Thai massages to Muay Thai training and yoga classes
To find out more and for details about anxiety treatment and outpatient counselling services in Singapore, visit thecabinsingapore.com.sg.
This article on high-functioning anxiety first appeared in the September 2024 edition of Expat Living. You can purchase the latest issue or subscribe, so you never miss a copy! Visit our Wellness section for more ideas on where to get help for anxiety.
