If you’re experiencing breast pain, tenderness or soreness, don’t worry! It’s actually perfectly normal for your boobs to hurt sometimes. Here’s why it happens, and what you can do to help ease the discomfort.
That time of the month…
Getting your period is already a pain, so having to feel like you’ve been punched in the boobs is like being kicked while you’re already down!
“It’s perfectly normal to experience breast pain that fluctuates with the menstrual cycle,” says breast and general surgeon Dr Georgette Chan. She sees patients for everything from breast cancer screening (including mammograms and ultrasounds) to surgical treatment of breast cancer and post-surgery rehabilitation, to the management of lumps, pain, nipple discharge and more.
A woman’s hormones change after she ovulates (around two weeks before her period); progesterone increases to prepare the body for pregnancy, so oestrogen levels are high. This hormonal activity can create sensations of soreness and pain in one’s breasts.
“The pain can start about a week before the onset of menses and can last until the second or third day of the menstrual period. Usually, both breasts will feel sore, although one side may be more uncomfortable. The discomfort could be like a dull ache or a sharp poking sensation.”
This pattern of breast pain is due to normal physiological changes or fibrocystic changes in the breasts, says Dr Chan. So, while it can be rough, breast pain is not something to worry about.
“Breast pain is rarely a sign of breast cancer. In fact, only about 10 percent of breast cancers present as breast pain,” she says. “If the pain persists after the end of your menstrual period or gets more intense, it would be wise to consult your doctor.”
Likewise, hormonal changes can sometimes cause lumps, too. So, don’t panic, as the majority of painful breast lumps are benign.
“If you find one while you’re close to your menstrual period, it could be due to temporary hormonal changes. So, I suggest waiting until after your period to see if it’s still there,” says Dr Chan. “If it is, go to see your GP or breast specialist.”
Self-help tips for relieving breast pain
There are some simple measures that may help hormonal breast pain, explains Dr Chan. These include:
- avoiding caffeine, as it can increase fluid retention in the breasts, making them feel fuller and more sore;
- wearing a supportive bra that’s not constrictive; and
- taking Panadol or Ibuprofen for more severe cases.
Regardless of whether or not you experience breast pain, it’s a great idea to do monthly self breast-checks.
“Young women should ideally start doing this in their twenties to become familiar with how their own breasts feel. Seven to ten days after the start of your menses is the best time to do it, because that’s when the breasts are least sensitive.”
Also important are routine medical breast screenings, which may include mammogram or ultrasound, or both. Dr Chan recommends starting yearly screenings from the age of 40, or earlier if there’s a family history of breast cancer.
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