What are the benefits of probiotics?

Gut health wasn’t a “thing” 20 years ago when Dr Elizabeth Biggs of Akesi was studying medicine at Trinity College in Dublin, Ireland. Though the link between gut health and mood has certainly been known for some time, it’s only in recent years that researchers have really begun to understand how much of an impact a healthy digestive system can have on one’s overall wellbeing. We chat to Dr Biggs about her quest for better gut health, the benefits of probiotics for kids and adults and how she went from practising Western medicine to co-founding a Singapore incorporated probiotic supplement company.

How gut health affects your overall wellbeing

“It’s really a new frontier, much like the revolution around the human genome,” says Elizabeth, co-founder of Akesi, on the benefits of probiotics for kids and adults. “To consider that the microbial world that resides on us and within us has impacts far beyond the gut wall is really quite staggering from a medical perspective. This is an incredibly exciting area, not only for the researchers in the field, but also for the implications for clinical medicine.”

She says that, while Western medicine traditionally approaches the body from a pathological viewpoint and considers the body in distinct organ systems, Eastern medicine takes a more holistic approach, viewing the body as a whole and the interconnections between body systems.

“Modern medicine has an incredible arsenal at its disposal, which is life-saving. But, we need to do more to stay healthier for longer,” she says. “We need to ask more why questions and target lifestyle and diet to help prevent ill-health.”

A personal journey to improve gut health and discover the benefits of probiotics

It’s these “why” questions that got Elizabeth interested in exploring a more holistic approach to health, including the benefits of probiotics. She was struggling with chronic migraines, recurrent yeast infections and poor concentration, and needed answers. Her instinct told her it was diet-related and, after conversations about gut health with her doctor and a lot of research, she decided to make some changes.

She explored the benefits of probiotics, started taking probiotic supplements and changed her diet. This included cutting down on dairy and wheat substantially. She also added legumes, seeds and more plant-based options to the mix.

Elizabeth also began making her own fermented foods such as sauerkraut. Fermenting is the process in which natural bacteria feeds on the sugar and starch in the food. This creates lactic acid, which, in turn, produces valuable enzymes and various probiotic strains. It’s a good way of introducing live, beneficial bacteria species into the diet.

Finding the right balance with probiotic products

Upon making all of these dietary and lifestyle changes, Elizabeth discovered the health benefits of probiotics. She not only stopped getting migraines, but also felt better and more energised. Inspired, she and her friend Victoria McKellar founded Akesi, a probiotic and wellness brand with a product supplement range of bio-fermented tonics designed to promote gut health and wellbeing.

“I think people should consider how their diet and lifestyle is disrupting their microbiota – the dynamic resident microbial ecosystem that predominates in the gut,” says Elizabeth.

The health benefits of probiotics for kids and adults are huge! These microorganisms in our gut play an essential role in digestion, immune functions and brain-gut signalling. In fact, an imbalance in the makeup of the gut microbiota is associated with various medical problems. These include obesity, inflammatory bowel conditions, autoimmune disorders and asthma. It can also be associated with food allergies and intolerances. Therefore maintaining the right balance is key to physical and mental health, immunity and disease prevention.

The benefits of probiotics for kids and adults

According to Elizabeth, the goal of using Akesi probiotic supplements, along with dietary changes, is to shift the microbial ecosystem into a healthier, more balanced direction. The probiotic powders are versatile and can be incorporated into food. Also, the brand’s probiotic tonics and spritzer are an easy swap for alternative drink options.

“I particularly love Akesi’s spicy Bio-Fermented Turmeric, Ginger and Black Pepper Tonic. Brimming with health benefits for adults and kids, this probiotic tonic supplement is a great anti-inflammatory shot you can have either in the morning to kick-start the day or mixed with sparkling water as a refreshing mid-afternoon drink.”

How to improve gut health – Elizabeth’s top tips

In addition to eating fermented foods, here’s what she suggests to reap the maximum benefits of probiotics.

#1 Plan your week, and carve out non-negotiable items. These can include your exercise or movement regimes, and your meditation, breathing or relaxation practices.

#2 Plan your meals and grocery shopping. Lists not only help you to stay on track, but they also help to reduce food wastage.

#3 Get quality sleep. It plays a huge role in how you feel each and every day, so prioritise it!

#4 Exercise with a friend, even if it’s a pet. We are social creatures and connecting is crucial.

#5 As American author Michael Pollan says, “Eat food, not too much, mostly plants.” He is referring to real, fresh and unprocessed food!!

Combine the benefits of probiotics with a nutritious diet for optimum gut health

Armed with proof that making the right dietary changes to support gut health and adding probiotics to her diet had so many health benefits for her overall wellbeing, Elizabeth was quick to adopt the “food as medicine” philosophy. This is the idea that nutritious, wholesome food is the foundation of optimal health. Of course, this notion has been around for thousands of years. In traditional Chinese medicine, for instance, certain foods are used for different medicinal purposes.

“Living in Asia exposes you to alternative philosophies and traditional practices. It also introduces you to foods and practices that have rich cultural traditions. I believe that the Eastern perspective is more holistic, and looks for connections between mind, body and spirit. This is something we can all learn more about.”

The theory that poor health is connected to a lifetime of poor food choices isn’t a new one. But, it’s something that a lot of people don’t necessarily realise – especially those who don’t look at their health from a holistic standpoint.

“Over time, what you put on the end of your fork is far more important than the genes you inherit. Eating a minimally processed plant-based diet provides your body with nutrients that your body utilises for thousands of chemical processes. There is individualism in that some of us have greater and lesser capacity at absorbing and utilising these nutrients; that’s why different dietary patterns – paleo, keto and vegan, for instance – work for different people. Eating ‘food-like’ substances – highly processed and addictive ‘packet’ food – isn’t good for you and certainly isn’t medicinal. The challenge remains that our food system needs an overhaul!”

What do Elizabeth and her family eat?

So, what exactly would we find in Elizabeth’s fridge? “Staples are eggs, avocado, sauerkraut, coconut kefir and green, leafy vegetables. I’m loving watercress and growing my own rocket – the more bitter, the better!”

And, how does she get all four of her children – Dermot (15), Jessica (12), Lachlan (11) and Darcy (7) – to get on board with these healthy eating habits?

“We have a fabulous healthy eating reward chart, which you can download for free from the Akesi website,” she says. “Of course, persistence and patience are key to any small successes with kids. Palate change doesn’t happen overnight – it’s gradual.”

While there’s no convincing required when her children ask for Akesi’s Bio-Fermented Berry Spritzer, Elizabeth turns to Lucinda Miller’s The Good Stuff cookbook for some great recipes to appease her kids. She and Victoria also have some great go-to recipes for kids on their blog, alongside plenty of informative articles on the benefits of probiotics. There’s everything from yummy brownies and pancakes to healthy soups and more.

Find out more about the benefits of probiotics for kids and adults at akesiwellness.com.

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