Talk: Why You’re Running on Empty – and What to Do About It

Feeling constantly tired, even after a full night’s sleep? You’re not alone. Join us to uncover the often-overlooked factors that can impact your energy, sleep quality and overall wellbeing – from stress and hormones to nutrition, toxins and modern lifestyle habits. You’ll leave with practical, science-backed strategies to help restore your vitality, improve your sleep and feel more like yourself again. Perfect for anyone looking to boost their health and energy naturally.

Date: 28 August
Time: 10am to 12pm
Venue: LuxeRoom, #02-09 Raffles Hotel Arcade, 328 North Bridge Road
Price: $10 including coffee or tea

About the speaker:

Jo Brownlow is a Functional Medicine Health Coach who helps people explore the root causes behind ongoing health concerns. Her work is shaped by personal experience: supporting her son through gut-health and neurodivergent challenges, alongside navigating autoimmune issues herself. With a background in chemistry, personal training and functional medicine, Jo combines detailed health-history analysis, lifestyle patterns and blood-work interpretation from an optimal-health perspective. She helps clients move beyond generic advice, understand what may be driving their symptoms and create practical, personalised steps towards better energy, resilience and wellbeing.

About LuxeRoom:

A premier destination for luxury mattresses, bedding, bath items, and decorative inspiration at the exclusive Raffles Hotel. LuxeRoom lends an elevated touch to intimate spaces with carefully curated home pieces sourced from all over the world.