• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Go to Expat Living Hong Kong
Get our Newsletter

Lifestyle Guide To Moving To & Living in Singapore - Expat Living HomepageLifestyle Guide To Moving To & Living in Singapore - Expat Living

Moving to Singapore and not sure where to start? Expat Living is the essential lifestyle guide to living in Singapore.

Login Pelcro Shop

Menu
  • Living in Singapore
      • Living here
      • Property
      • Neighbourhood Guides
      • Work & Finance
        • soccer school sports - SJI International studentsWhich school sports to choose?
        • Transform borders Singapore immigration lawyer sulochanaTHE Singapore immigration lawyer to get your work permit
        • Driving in SingaporeDriving in Singapore – What you need to know
        • migration to AustraliaIs migration to Australia or NZ on your wish list?
      • View all
    Close
  • Things To Do
      • Things to do
      • EL Events
      • Calendar
      • Competitions
      • Noticeboard
        • Things to do in SingpaoreWhat’s on this week and beyond
        • puzzles octoberPuzzle Pages – answers for October 2023!
        • horoscopes for julyMonthly Horoscopes – October 2023!
        • what's on in sydney theatre wickedA Wickedly Good Time – Things to Do in Sydney!
      • View all
    Close
  • Kids
      • Enrichment
      • Kids Things To Do
      • Mums & Babies
      • Schools
      • Tots & Toddlers
      • Tweens & Teens
        • soccer school sports - SJI International studentsWhich school sports to choose?
        • special needs education clinic TLCNeed special needs education support for your child?
        • Yellow Aliens mascotWhere to rent Halloween costumes & more!
        • White Room photography studio in SingaporePortrait photography in Singapore: here’s some top studios!
      • View all
    Close
  • Homes
      • Furniture & Décor
      • Real Homes
        • Looking for the best outdoor furniture in Singapore?
        • Home News: New furniture, home décor & services
        • solo exhibition in singaporeAmazing 3D-style artwork by Zhuang Hong Yi
        • Where to buy antiques or vintage furniture – Reviews
      • View all
    Close
  • Travel
      • Australasia
      • Rest Of The World
        • migration to AustraliaIs migration to Australia or NZ on your wish list?
        • The Latest Travel News & Hotel Deals
        • what's on in sydney theatre wickedA Wickedly Good Time – Things to Do in Sydney!
        • stamp duty investing in property5 Reasons to Invest in Property in Sunny Spain!
      • View all
    Close
  • Wine & Dine
      • Asian Cuisine
      • Western Cuisine
      • Bars & Clubs
      • Groceries & Speciality Services
      • Recipes & Classes
        • New Nibbles: Foodie news!
        • Oktoberfest 2023 singapore - the places for food and beerHow to celebrate Oktoberfest 2023 in Singapore
        • Deviate wine bar in Dempsey Hill - we chat to owner Joe Keats of Petersons WinesThis Dempsey bar is a best-kept secret!
        • Crossroads cafe at Orchard - where to eat in Orchard Road - alfresco dining SingaporeTry alfresco dining & happy hour at this café at Orchard Road
      • View all
    Close
  • Style & Beauty
      • Fashion
      • Hair & Beauty
        • anti-frizz hair treatmentFrizzy hair? We review keratin treatments and more
        • hairdressers in singaporeBest Hair Salons in Singapore for Haircut, Colour & De-frizz!
        • Fashion News and Sales in Singapore!
        • sensitive skin moisturiser skincare steps productsTried & Tested: Sensitive skin moisturisers, serums & more!
      • View all
    Close
  • Health & Fitness
      • Dental
      • Fitness
      • Medical
      • Wellness
        • soccer school sports - SJI International studentsWhich school sports to choose?
        • dental facial orthopaedic and clear aligners orthodontics in singaporeA star in alignment – orthodontics and charity work
        • mould service in singaporeChoose the right mould removal service in Singapore
        • allergic rhinitis, allergy medication and insuranceFast facts on allergies, symptoms & insurance
      • View all
    Close
  • Shop
    • PRINT MAGAZINE
    • DIGITAL MAGAZINE
    • Close

Workout motivation to keep you going past February!

20th February 2022 by Amy Greenburg 4 Min Read

https://expatliving.sg/workout-motivation-how-to-stay-motivated-to-work-out/

While your workout motivation may have been at a high at the start of the New Year, chances are, it may have waned a bit by now. If you’re wondering how to stay motivated to work out for the rest of 2022 and beyond, read this. Here, two expats share how they plan on sticking to their goals of getting in shape – and staying that way – well past February.

Lloyd Colling (British-South Africa) shares his workout motivation

Lloyd wasted no time in making fitness a part of his regular routine when he arrived in Singapore just seven months ago. He immediately enlisted the help of no-nonsense personal training gym Ultimate Performance Singapore (U.P.), where he’s been training twice a week for the past six months.

Focused on weight-based resistance training, Lloyd’s U.P. workouts initially incorporated a whole lot of pull-ups, split squats, row pulls and other strength training exercises. After 12 weeks, Lloyd’s personal trainer had him step it up to “beast mode”, adding more weight and new exercises into the mix. Lloyd even added a third day of training to the weeks leading up to Christmas, tacking on extra body- conditioning components including an Aerodyne bike, ropes and the farmer’s lift (“Trainer’s orders!”). Lloyd tells us more:

What inspired you to get in shape?

The trigger for me was moving to a new country after a separation, and having a rethink of what I wanted my life to be. I also wanted my two boys (aged eight and four) to be proud of their dad. Now, I do whatever my personal trainer tells me to; he’s been very helpful in adapting the plan to multiple surgeries and COVID setbacks.

how to stay motivated to work out

How do you stay motivated to work out?

My boys are my workout motivation. They are 8,000km away and, for the short term, we chat via iPad; I now have them doing my trainer’s split squat exercise! Having them in my corner was the driving force of my motivation; I found myself drawing on this early in the first few weeks and after the 12-week mark, when I had to remind myself why I needed to dig deep and push harder.

How do you remain driven to eat healthily?

For me, it’s less about dieting and more about making sure to get the correct amount of nutrients each day.

When you get into it, it can be fascinating to understand how food affects your body – what gives you an energy boost (beetroot!) and what slows you down. Thanks to the help of U.P., I now know what works for my body.

How do you get yourself to work out when you don’t feel like it?

I started adding more activities outside the gym, including a 50km bike ride, HIIT class and two six- kilometre runs. Once I saw the benefits of the gym work, I wanted more; group activities help with motivation.

Also, tiredness is a killer. Reducing calories and carbs will drain the life out of your day; I added magnesium supplements to sleep better, and increased testosterone with pine pollen, zinc, brazil nuts and almond butter, butter oil and cod liver oil, and vitamin D3, to help keep me energised.

Ultimate Performance Singapore
#01-01 Manulife Tower, 8 Cross Street
6536 8649 | ultimateperformance.com

Amparo Espadas (Spanish) shares her workout motivation

After experiencing some health issues and a string of sports injuries, Amparo found that she had to swap sports for another activity that could help her get her fitness back. So, she decided to give Pilates a try. For guidance, she looked to FitNut Loft, a boutique fitness studio in Bukit Timah that offers Pilates, personal training, group classes, nutrition coaching and more. Some of her go-to classes include Reformer Pilates and FitNut Loft’s signature class, Strong and Lean, which combines Pilates techniques with weight training to build strength and stamina.

Now, nine months into her thrice-weekly training, Amparo’s still at it. She’s getting stronger by the day, and looks forward to getting fitter throughout 2022 with her fellow FitNutters, a supportive tribe of women mostly in their 40s and above who need motivation, accountability and a fun group to exercise with. Amparo tells us more:

How do you stay motivated to work out?

My main motivation is looking back at a time when I was fit, and knowing that I want to get that level of fitness back again. I used to play lots of sports, but was never a “gym goer”. After many injuries and some health issues, I had to stop playing some of the sports I had enjoyed. So, I started doing Pilates and found that I really liked it! It has proven to be a perfect solution for me, as I’m getting my strength back.

I believe that finding the right kind of exercise is crucial in keeping motivated. If you don’t enjoy what you do, you will most likely stop doing it.

how to stay motivated to work out

How do you stay motivated to eat healthily?

Honestly, that’s a tough one for me because I’m a foodie; I love food – all types and from everywhere! But, I know that if I don’t eat healthily, it will be much harder for me to achieve the level of fitness that I want.

What keeps you working out, even when you just don’t feel like it?

I know myself, and I know that I will find any excuse under the sun not to work out. The trick is signing up for classes to hold myself accountable. I sign up for classes at specific times and on specific days, so that it’s on my calendar and part of my weekly plan.

I also purposely picked a fitness studio that was close to me so that I don’t have any excuses when it comes to going there.

FitNut Loft
2 Pandan Valley, #01-201
8686 8299 | fitnutloft.com

This workout motivation article first appeared in the February 2022 edition of Expat Living. You can purchase the latest issue or subscribe, so you never miss a copy!

Need more tips on how to stay motivated to work out and meet your goals? See our Health & Fitness section

Categories: Fitness Health & Fitness Work & Finance Tags: FitNut Loft how to stay motivated to work out Ultimate Performance Singapore UP

Amy Greenburg

Originally from Los Angeles, Amy is passionate about Netflix, sipping rosé at rooftop bars, travelling, and all things health and wellness-related. She enjoys learning about different health topics through her writing, particularly critical health conditions, food allergies, alternative therapies, and pregnancy and postpartum-related issues

You May Also Like

dental facial orthopaedic and clear aligners orthodontics in singapore

A star in alignment – orthodontics and charity work

mould service in singapore

Choose the right mould removal service in Singapore

Plantar Fasciitis and knee injuries from running

How to avoid these 6 common running injuries

Primary Sidebar

  • Competitions
  • Noticeboard
  • Subscribe
  • About
  • advertise
  • Contact
  • Privacy

© 2023 Expat Living Singapore, All Rights Reserved.