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Introduction to Forrest Yoga

Find some school holiday Zen by enrolling in a Forrest Yoga class at Exhale studio. Forrest Yoga, developed by pioneering American yogi, Ana Forrest, focuses on physical, mental, and emotional healing. Try your hand at basic moves and alignment techniques that can help to improve your body awareness, breathing and strengthen your core.

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What: Introduction to Forrest Yoga: 6-week program

Where: 326C King George Ave

When: Next round starts on 16 August (16, 23, 30 August and 6, 13, 20 September)

Price: $220

More: Visit exhale

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