With Global Wellness Day coming up soon (10 June), it’s only appropriate that we let you in on some of our favourite ways to de-stress. From indulgent spas to top island breaks, isn’t in time you give yourself a well-deserved break?
#1 Head to destination detox
Feeling guilty from a few too many drinks of late, or some over-indulgence at the buffet line? A juice cleanse is great for giving your overall system a reboot, leaving you more clear-headed and less bloated after. If you’re looking for a more comprehensive detox experience, we recommend checking yourself into a wellness programme – read our account of a recent visit to picturesque COMO Shambhala Estate Bali.
#2 Get moving
Take part in a upcoming run, stretch out those limbs with a yoga class, or pick up a new sport like martial arts – the benefits of exercising are endless! Need some motivation? Kick start your regime by shopping for new sportswear.
#3 Get more sleep
One of the best feelings in the world, undoubtedly, is waking up in the morning fully rested. Whether you’re new in town and furniture shopping for the first time or you simply fancy a change, choosing a new bed frame is an important decision. In picking the perfect bed, there’s much that must be considered, from size and style, to sturdiness and storage.
#4 Travel with your buddies
#5 Enjoy good food
There are tons of fab restaurants, cafes and bars across the island. Not sure where to start? Check out our New Nibbles, a monthly column that gives you the inside scoop on what’s buzzing in the wine and dine scene. Or, if you prefer staying at home, we’ve got tons of easy recipes, too!
#6 Make time for a massage
#7 Go shopping
Retail therapy isn’t called therapy for nothing; it’s amazing how buying a cute dress can instantly lift the mood! From online shopping to chic beach and resort wear for your next beach break, we’ve got plenty of style inspiration on our site!
Looking for more things to do?