Feeling Good from Head to Toe: Wellness workshop for mums with young kids
23 June @ 2:00 pm - 3:30 pm
Enjoy an afternoon of educational and fun-filled activities to learn more about good nutrition and mental wellness tips for both mummy and child (two to six years old only). Ms Chua Kay Tse, Blackmores’ in-house Naturopath, will be sharing more on the importance and ways of keeping a balanced diet and Ms Helen Clare Rozario, mindfulness coach and new-mum, will be going through a series of mindful tools and activities to help participants understand and cope better with the stressors of parenting life. Come in comfortable exercise gear.
- Blackmores is Australia’s leading natural health company. Their quality range of vitamin, minerals, herbal and nutritional supplements, and continued support of the community and environment, are among the many reasons Blackmores is the most trusted name in natural health.
About Ms Chua Kay Tse
- Ms Chua Kay Tse is a qualified Naturopath, Health Educator, Nutritionist and Iridologist. For seventeen years, she has been extensively involved in naturopathy and has been actively pursuing in-depth natural health studies for the past decade in both the United States and in Australia.
About Helen Clare Rozario
- Helen studied with the Inner Voyage Holistic Human Development School of Meditation and Alternative Therapy (IVHHD), and has attained her IVHHD Certificate in Meditation Teaching & Holistic Human Development, and her Certificate in Chair Yoga Instruction.