Stretch your way to a better and healthier life
29 September @ 10:00 am - 12:00 pm
Many people think that stretching is only for those who exercise or those who are injured. But did you know that you can improve your quality of life significantly just by doing a few movements every day as part of a regular routine?
We have teamed up with My Physio and Cluny Court to teach you the art of stretching for a healthier and fitter life! This talk and workshop will explore the many ways that stretching transcends physical flexibility, delving into its potential to enhance our overall wellbeing, improve posture, alleviate stress, and even foster a deeper connection between body and mind.
Date: 29 September
Time: 10am-12pm
Place: Relish Cafe, #02-01 Cluny Court, 501 Bukit Timah Road, Singapore 259760
Price: $20 including coffee + Sweaty Betty voucher
About the speaker
Calvin Goh JH has worked mainly in sports-related physiotherapy and outpatient orthopedics in Los Angeles and Singapore for the last 20 years, treating a variety of patients including club-level golf, baseball, tennis and basketball players, and professional level athletes in the NBA, ATP Tour, AFL and Asian Golf Tour. He has also spent an extensive amount of time rehabilitating post-operative patients with back, shoulder and knee surgeries, and has a special interest in sports biomechanics correction and movement deficiencies for injuries. Calvin regularly presents at symposiums and gives lectures on golf-, tennis- and baseball-related injuries.
|