Detox, Energise, Glow: Lymphatic Flow Group Class at HER Wellness Club

Feeling bloated, sluggish, or constantly fatigued? You’re not alone. Many women struggle with these symptoms, often due to poor lymphatic circulation.

This lymphatic flow group class will help you learn how to improve lymphatic drainage through guided exercises tailored specifically for women.

Practising lymphatic flow exercises can help you:

• Reduce swelling
• Boost immunity and energy
• Improve skin health
• Enhance circulation, and more

The class will be conducted by HER Wellness Club and The Moving Body senior instructor, Sophie Ki.