3M Moves @ South East 2021
2 August @ 4:00 pm - 11 October @ 11:59 pm
Workout for a cause with 3M Moves @ South East 2021. Help raise more than $102,000 worth of 3M stationery for 3,000 underprivileged students.
Are you a fitness addict or looking for motivation to work out? From August 2 to October 11, 2021, take part in the 3M Moves @ South East 2021 campaign and give back to the community by keeping fit.
Organised by global science company 3M and the South East Community Development Council, 3M Moves aims to clock 7,000 exercise hours to raise more than $102,000 worth of 3M stationery for 3,000 underprivileged students in the South East District. The exercise-to-product mechanism is simple. For every 20 minutes of exercise, 3M will donate a product. Since 2013, 3M Moves has encouraged more than 227,000 people to raise over $1.3M worth of 3M products for 25,700 beneficiaries.
Do good for yourself and others today! Simply contribute through your favourite exercises or follow workout programs hosted by ActiveSG and Health Promotion Board. You can also join free virtual fitness classes by gym partners ImPAct @ Hong Lim Green and F45@Paya Lebar or Wushu/Tai Ji classes by Martial House.
Besides working out, you can also help distribute product hampers to our beneficiaries. To sign up as a volunteer, please contact Koh_Jia_Yi@pa.gov.sg.
Dates: August 2 to October 11, 2021
How to submit your exercise: Share videos of yourself exercising on your public Instagram or Facebook account. Please state the number of minutes of exercise, along with the hashtag #3MMoves and tag the respective organisations IG: @3MSingapore @southeastcdc, FB: @3MSingapore www.facebook.com/secdc
Participants are reminded to follow the tightened safe management measures for Sport and Physical Exercise & Activity.
Workout classes & partners:
Physical & virtual workout
• ImPAct @ Hong Lim Green virtual yoga vlasses (For all ages)
• F45 @ Paya Lebar physical vlasses (For all ages)
• Martial House – Intro to Wushu/Tai Ji classes (For all ages)
• ActiveSG Programs (For all levels)
• ActiveSG Circle – classes
• ActiveSG Virtual Programs
• Free YouthLed WorkOuts
Health Promotion Board (HPB)
• Free Virtual Workout (MOVE IT!)
• HPB Workout Videos (MOVE IT!) (For All Ages)
• HPB 20mins Home Workout
• HPB Office Workout
Your exercise will count towards raising 3M stationery packs worth $34 that includes eight practical items:
1. Post it 682 TODO Flags
2. Post it 680 5 Yellow Flag
3. Post it 654 SSMPDQ Super Sticky Notes
4. Post it Notes with holder NH 330
5. Scotch Titanium Precision Non-Stick Scissors
6. Scotch Kids 5’’ Scissors, Pointed
7. Scotch Double Sided Tape with Dispenser
8. Scotch Transparent Tape 500