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Home » Health & Fitness » Wellness » Body & Mind Guide: Get your FREE copy

Body & Mind Guide: Get your FREE copy

19th December 2017 by Expat Living < 1

https://expatliving.sg/body-mind-guide-get-your-free-copy/

Your must-have guide to staying fit, healthy, and looking your best. The Expat Living Singapore 2016 – 2017 Body + Mind Guide is out now, and you can get your FREE copy, just by heading to this link:

www.expatliving.sg/BMGuide

 

The 2016-2017 Body & Mind Guide for Singapore

 

Share the link with your friends, and your free copy will be arriving on your doorstep in days. Happy reading!

See more Style & Beauty and Health information on our website
 

Categories: Health & Fitness Living in Singapore Style & Beauty Wellness

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Expat Living has everything to help you make the most of living in Singapore! We've got information on neighbourhoods, things to do and see, dining, entertainment, schools, travel, fashion, furniture, finance, health and beauty. And more!

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If you’re looking for fun and memorable ideas for Valentine’s Day gifts or dates, we’ve gathered some that will earn you major brownie points. 

Flowers, staycations, workshops, spas, jewellery, romantic meals and even bungy jumping, we’ll let you do the choosing – or should we say wooing!

Take a look at the link on our stories ❤️
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Get our February issue delivered to you! To order, visit 👉 expatliving.sg/mag/ig

In this issue, go behind the lens and meet a couple who married under COVID restrictions, check out Greek restaurants for your Valentine’s Day dinner (and what to wear for it!), shop for fun kids’ furniture and find out how to win some stunning jewellery!
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Friday Giveaway! 

We love competitions and we have a fantastic 1-night stay in a Family Suite up for grabs with complimentary breakfast for 2 adults and 2 children at the InterContinental Singapore. 

To stand a chance to win, all you need to do is tag friends, follow @expatlivingsg and @interconsin on Instagram, then click on the link in our stories to enter. 

We will choose a winner on 5th February, so hurry and enter now. 

Good luck!  #intercontinentalsingapore #expatlivingsg #expatlife #singapore #intercontinentalLife #relax #vacationlife #staycation #win #familyfun #beautifulhotels #funhotel
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If the men in your life don’t like shopping around too much you can save your sanity by sending them the link to our article on the 10 best places to buy shirts 👔 

The link is on our stories
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Don’t we all love a home makeover! 

If you are looking for some easy, low-commitment ways to spruce up your home for the new year we have six tips on how to do a home makeover from Caroline Chin Geyler (link on our stories) she’s the founder and principal stylist of award-winning interior styling firm Arete Culture. 

The company is a four-time Gold Winner in our Expat Living Readers’ Choice Awards (2017-2020) in the interior design and home styling category so they certainly know their stuff. 

As well as some fab tips she’s offering a special Chinese New Year makeover offer, too. At last our homes can look as stunning as these do @areteculture
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Guys: did you know that your skin is structurally different from that of ladies? For most men, androgen (testosterone) stimulation results in skin that’s thicker and tougher than women’s skin. This also means you might need something more than just your wife’s, mum’s or sister’s moisturiser or face wash! 

Lumin was founded on this concept; this California-based online store offers simple yet effective skincare for men, tailored to different skin types and concerns. So, whether you’re looking for a good face cleanser or a moisturiser for men, this is one brand to check out.

To differentiate Lumin from other men’s skincare brands, founders Richard Hong and Darwish Gani flew to South Korea to work on formulas that benefit the thicker and more stubborn skin constructs of men. Most of the ingredients used are powerful plant-based extracts like ginger root, rosemary, coffee and shea butter. The paraben-free and cruelty-free brand also makes a point of avoiding unnecessary nasties commonly associated with popular off-the-shelf products.

If it’s your first time shopping for men’s skincare, you’ll be glad to know that the Lumin experience is simple and fuss-free. Just fill out a brief questionnaire and you’ll get a personalised skincare regime that’s suited to your skin type and lifestyle. You can choose to go with a one-time purchase or have your products delivered on a subscription basis. Alternatively, shop from the curated range of skincare sets catered to different budgets and preferences.

Read about our readers review on our stories
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We are completely in love with the new Bvlgari Parfum Allegra that lets you customise your own scent...how cool is that! 
 
Step 1 - select your base fragrance 
Step 2 - personalise your fragrance with a magnifying essence 

The bottles are so pretty we want them all 💕 
 
The Allegra collection is available online at bulgari.com/en-sg and in-store at the Takashimaya Department Store from 19th January and if you can’t wait they also have a pop up only for today at ION SKY
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Say hello to our latest Kids' Guide! Want a free copy delivered to you? Visit 👉 expatliving.sg/KG and place your order before 30 January.
 
🧸 The guide has everything from finding an obstetrician and caring for your newborn, to fun activities and choosing the right schools for your child. There’s also lots of useful advice from other mums and dads.
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We love finding cool places to check out at weekends.

The Whiskey Library at the chic Vagabond Club Hotel is a must for Whiskey lovers. 

Be entertained by bespoke adventures such as specially curated (sung and told) Jazz stories, intimate theatre sessions, book readings, artist evenings, musical showcases, and even independent film premieres whilst enjoying delightful small bites. 

With a choice of over 1,000 rare and unique whiskeys you can even book a cool Staycation so you don’t have to travel home! @thevagabondclub
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So if you are still managing to cling onto dry January or still pondering whether to do dry February (like some of us here at EL), then you must check out our round up (link on stories) of alcohol free drinks to stock up on...we also spotted some pretty cool cocktail recipes on the links to help you out🍸🍹
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We are on the lookout for cute baby pics for our next issue. Have you or a friend just had a baby? Send over a baby pic with the date of birth and parents names to editorial@expatliving.sg and we'll feature them in our next issue (swipe to see an example of our baby noticeboard). Tag some friends in this post to share their news with us. 

All babies will receive a free personalised print from the gorgeous @hellosammyeve worth $150 (see 3rd pic). 

We just can’t wait to see the pics of those cute bubbas👶
Open
We are craving those pineapple tarts from @littlehouseofdreams packaged in a pretty eco-friendly canister with an engraved bamboo lid.

Check out their pretty gifts, hampers and roasts to help you usher in the year of the 🐂 

15% off regular items and 10% off gift sets until 31st Jan
Open
Hunting for new foodie places is a tough job but someone has to do it! 

Check out our stories link for a few new hot spots to try. There are more listed in our January print issue and others springing up next month!

Tag your favourite hot spots in our comments, we are always on the lookout 👀 🍽🍷🍻🍹
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We had some wonderful  celebrations today for our amazing Editor in Chief Rebecca. Happy Birthday and lots of love from all of the EL team ❤️ x
Open
We love cocktails in a can, what an easy start to kick off your weekend. Available in Espresso Martini, Margarita, Pineapple Daiquiri & Negroni - yum!  Order @curatif
Open
Time to get moving!

Our fitness experts share top tips helping to stick to those New Years resolutions 🏋️ 🧘‍♀️ 🏃‍♂️ 

Link in our stories
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The rain and cold winds getting you down? A warm beverage and maybe a good book to snuggle up to might just chase the blues away!

If hot chocolate is too mainstream for you, could we offer up this red velvet alternative? @littlefarms have a wide selection of oat milks, almond milks and soy milk options. 

Since it's #Veganuary, we recommend using dairy free milks to recreate this recipe....

2 cups non-dairy milk of choice
4 medjool dates (pitted)
1 tablespoon cacao powder
1/2 teaspoon beet powder

Add the milk and dates into a saucepan.
Heat, over medium, until it reaches a simmer. Add the warm milk with the dates and the remaining ingredients into a high speed blender.
Blend until completely smooth and creamy. Serve and enjoy! 

Image and recipe courtesy of @darngoodveggies
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Read our January issue on any device for free! To get started, visit 👉 expatliving.sg/digital/IG
In this issue, step inside a heritage shophouse, find out where our readers buy their carpets and dining tables, discover amazing glamping locations, plus find out how you can win a glamorous home decor prize worth over $7K!
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🎉 We're so pleased to announce the winners of our Readers' Choice Awards! Congrats to all the companies who were voted among the best in Singapore, and to the voters who won the amazing prizes. See the full results online now at 👉 expatliving.sg/readerschoice

.
#expatlivingsg #sgbusinesses #singaporebusiness #elsgreaderschoice
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What better way to choose movers than to get the inside scoop from happy customers themselves.

We hear from some individuals and families about their successful moves. 

Whether you’re relocating across the globe or just moving to the condo next door, you’re probably going to need some professional and reliable help to pack and transport for you so check out some recommendations in our stories
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