We’re constantly reminded to drink more water. But do you know the exact reasons for doing so? Water isn’t just a thirst-quencher; it has some very powerful qualities. As the primary substance your body needs for flushing out toxins, H2O is vital to the body’s metabolism and digestion. If you need more convincing, we’ve listed some of the unexpected benefits of drinking water every day.
#1 Improve your skin
Often overlooked, this natural remedy can give you healthier and younger skin. Water is essential in maintaining optimum skin moisture and increasing skin elasticity. This in turn helps to delay signs of ageing like wrinkles and fine lines. In addition to boosting youth, water is vital for flushing out toxins, which can help to prevent acne breakouts and other common skin problems.
Extra tip: Suffering from puffy eyes in the morning? Apply a cold compress to reduce under-eye bags!
#2 Boost energy
Are you feeling lethargic or restless? Or finding it hard to focus on the task at hand? Hydration is invariably linked to brain activity. One of the most common symptoms of dehydration is increased tiredness. Studies have also shown that even mild dehydration can impair brain function, limit memory and increase fatigue. Beat the mid-afternoon blues and increase your work productivity by amping up your water intake.
Extra tip: Dehydration can trigger headaches and migraines. Drinking more water can help to relieve and reduce the intensity of headaches.
#3 Calorie control
Numerous studies have found a connection between water consumption and shedding a few pounds. Drinking more water increases the feeling of being satiated, which can result in consuming fewer calories. So, chug a full glass of water before you have a meal. Water also boosts your metabolic rate, which can help you burn more calories and aid in losing weight.
Extra tip: Try to replace any sugary drinks in your diet with water. Add slices of lemon, cucumber and mint for a refreshing flavour!
Which type of water should you choose?
Ideally, we should be drinking water that’s drawn directly from the source. Natural Springs Australia offers exactly that. The company’s water is additive-free and free of contamination, transferred straight from springs in the Black Hill region of Victoria and into export containers, with all natural contents intact and no chemical treatment whatsoever.
Sign up from now until 30 June 2019, and you’ll receive four free bottles (worth $76) when you order a hot-cold dispenser. Enjoy a rent-free, hot-cold dispenser with a minimum purchase of 36 bottles per year – for a fully refundable deposit of $250. Simply use the code “EL4” when you place an order online.
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